Today, everyone wants to shed the extra weight that they carry and and increase their energy levels to lead a healthy life. They are ready to try many things to achieve this, such as follow a certain diet, stick to an exercise routine and some may even take the path of using supplements to help them shed the extra weight. Since you are here, I’m guessing you are in the minority that think a little different. You are looking for a natural way to cleanse your body of all the unhealthy toxins (called detoxification) that have built up over time, and give you body the best possible chance of reaching your health goals.
Did you know that environmental pollution, toxins in the food you eat, water that you drink and the sedentary lifestyle has left your body full of toxins? It’s true that your body has the natural ability to eliminate the toxins from the body, but in reality your body loses its capacity to detoxify when the level of toxins in the body reach a certain limit.
Your body needs some help to eliminate these toxins from the body and this is what the product, “Total Wellness Cleanse” claims to help you do. I’ve spent a couple of hours doing some research on this product and putting this Total Wellness Cleanse review together for you to save you some time. I’ve tried to be as accurate as I can with the information I’ve found so you can come to a final decision about the product for yourself.
What is Total Wellness Cleanse?
Total Wellness Cleanse is a comprehensive detox program developed by Yuri Elkaim. It is a unique diet plan to clean out the toxins from the body to lose weight, increase energy and to stay healthy. You follow the program for 30 days and is based on the principle that detoxifying and alkalizing the body stimulates weight loss and helps increase your vitality. The program claims to gives guidelines on how to naturally and safely cleanse your body, without the dangers and side effects of some other artificial methods.
How did Total Wellness Cleanse come about?
The creator of the program is Yuri Elkaim. Yuri is a Registered Holistic Nutritionist, Certified Kinesiologist and is a Honors Graduate in Health and Physical Education. He is also a former professional soccer player. He had suffered from symptoms and illnesses of fatigue, asthma, allergies, and autoimmune disease for more than 20 years of his life. His knowledge and experience led him to believe that the environmental toxins, the chemicals in the ingredients and preservatives of foods, and the toxins in the water were a contributing factor to his health conditions.
Yuri Elkaim claims he was able to overcome all these health obstacles with the principles you will discover and apply in his course. He has been constantly featured in the media and is a frequent contributor to numerous magazines. For over 13 years, he has helped over 70,000 people lose weight, eat healthier, detox and cleanse, and get in great shape. He put the “Total Wellness Cleanse” Course together to help more people do the same, and since it’s creation, it has helped more than 19,379 people.
What Are The Unique Features of The Total Wellness Cleanse?
The program is based on a 2 Phase System that removes toxins and fat from your body and will leave you feeling more energetic. Here is a break down of the two phases:
The first phase is the cleansing phase and this lasts for 14 days. You are told what to natural foods to eat that will provide you with the exact nutrients and alkalizing foods that will reduce the acidity in your blood. The foods can be bought cheap from the local grocery store and can be put together in minutes using a juicer, blender or food processor. You train your body to go into this diet slowly with this phase without fasting, and you say goodbye to preservatives, chemicals and other artificial ingredients.
The next phase is the maintenance phase. This is the transition from the first phase, into making this new way of eating a more long term goal. The maintenance phase only lasts 2 weeks, but you get 8 weeks of meal plans and recipes to help you continue well past the 30 days to help transition it into your life for the longer term.
Total Wellness Cleanse gets it’s results using a 100% food-based approach, without the use of pills, supplements and detox formulas. It provides you with 10 weeks of meal plans, with 119 recipes, all centred around clearing your body of toxins and giving you a new lease of life. It offers the flexibility to eat non-raw, all raw or to mix it up. There is even a few “meat-based” recipes.
It also claims to be the only cleansing diet that offers daily email support, a cleanse Group on Facebook (a group of people who have bought and are using the product) and 13 hours of recorded Tele-classes (recorded sessions with personal cleansing clients).
What Are The Expected Benefits From Using Total Wellness Cleanse?
The program claims you will start to notice results in the first 14 days of Phase 1. Cravings for things like sweets and caffeine will start to become less frequent, your energy levels will increase, there is a chance that you’ll start to lose weight and you will start becoming more resilient to dangerous toxins.
Here is a list of the claimed benefits you can expect within the first two weeks of using the program.They are summarised here from the official site for your convenience:
- Lose Weight
- Remove toxin build up
- More energy and vitality
- Learn how to eat more healthy
- Discover which foods are best for your body
- Overcome food cravings
- Look and feel healthier
- Clearer, smoother and younger looking skin
- Stronger immune system
- Learn how to take control of your health
- More motivation to exercise and to eat healthy.
Does Total Wellness Cleanse Really Work?
The program has lots of wonderful reviews and ratings on the official site from the users. The things they all seem to share in common are increase in energy, improvement in their health conditions, weight loss and some of the other benefits discussed above.
Here are what a few of those people experienced using the program. Their stories can be read in more depth at the official site.
- Kristine didn’t suffer any detox symptoms and lost 11 pounds in her first week. By the end of 30 days, she had lost a total of 19 pounds and her blood pressure had returned to normal.
- Jennifer says it surpassed all her expectations. She overcame her caffeine and sugar addiction, got smoother skin and lost 10 pounds.
- Amrit lost 17 pounds in 3 weeks and her skin and mood has improved. She doesn’t crave sugar anymore and has learnt how to read food labels, eat more healthy and listen to her body. She was impressed with the amount of information and the support provided.
- Ann says she is jumping out of bed in the morning feeling full of energy and is maintaining her goal weight and the program has helped her set goals for what she wants. She says she found the reading and verbal support, fantastic.
These are just some of the many user experiences that can be found on the Official Site for Total Welless Cleanse. I have also been able to find some extra user experiences. These seem to be members of the Total Wellness Cleanse Facebook Group. For those of you who don’t know what a facebook group is, it is not the same as a Facebook page. To be in a group, you have to be invited into it and then you can read what people are saying in the group and you can interact with the group. You get access to this group when you buy Total Wellness Cleanse.
Click on the free Total Wellness Cleanse pdf “3 Health Foods to Stop Eating” on the side of this page. Then scroll down underneath the download. You will see a screen shot of what seems to be from that group with 59 comments from users of the program. This is different to the one that is on the product sales page.
What To Watch Out For
The Total Wellness Cleanse Package is a 30 day program claiming to transform your body and health while educating and empowering you into a healthier lifestyle. Here are a few things to be aware of before buying total wellness cleanse.
- My personal advice is to seek the advice of a medically trained professional before starting any kind of diet or exercise program.
- This is not a program for people who just want a quick way to lose weight. It is a program for those who are ready to make a commitment to follow the system and live a healthier lifestyle as a result.
- Depending on your current level of health and your history of toxicity (if you have been a smoker or on some medications), you might have a few side effects when you first start the program, such as headaches, fatigue or skin outbreaks. They do go away in a few days and then you start to notice the benefits of the program. The program is designed to slowly introduce your body to the new way of eating to minimise any potential side effects.
- The expected results from this program rely on how well you follow and commit to the program. Results may vary, but you should notice benefits from doing the cleanse in one way or another.
- If you are pregnant or breast feeding, it is recommended you check with your doctor first.
Other Questions You Might Have
I have summarised some of the more common questions about the program. More detail can be found on the official site.
What do you need for the cleanse?
Obviously water and the food required for the program which most can be picked up at the local grocery store. A food processor and standard oven and cooktop are needed. A blender and juicer are recommended, but not necessary.
What can you eat during the cleanse?
Any plant based foods including vegetables, non-sweet fruit, non-gluteneous grains, nuts and seeds. After the initial 14 days of Phase 1, it will be your choice if you want to add other kinds of foods back into the diet, or continue with the 8 week post cleanse meal plan of Phase 2.
Do you have to eat raw foods on the cleanse?
You have the choice of eating raw, non-raw or a combination of the two.
Are the recipes complicated or do take a long time to make?
90% take less than 10 minutes. The other 10% take more cooking time, but preparation time is usually not too long.
Do I need any special ingredients?
Most of the ingredients you can find at your local grocery store.
Are you going to be sold detox or cleansing products through the program?
No. It’s 100% Food-based and is about diet and lifestyle adjustments.
Will you lost weight on the cleanse?
Chances are you will if you follow the program because as you release toxins, your fat cells will diminish in size.
What Do You Get When You Buy Total Wellness Cleanse?
It’s a bit hard to see everything that the program comes with on the official site because they have added so much value. Again, I have summarised this for you below the video to make it easier. More detail on each item can be found on the official site.
If you scroll right down towards the bottom of the official site (see link below this article), you will find a video of Yuri giving you a look inside the total wellness cleanse and what you’ll get. I higly recommend watching this to see exactly what you get with the product!
1. The Total Wellness Cleanse Starter Kit
2. Quick Start Guide
3. Fundamentals of Digestion
4. Fundamentals of Detoxification
5. Guide to Accessing Your Own Health
7. Helpful Detoxifiers
8. Cleanse Food Guide
9. 4 Daily Journals
- Daily Inspirational Journal
- The Success Journal
- Daily Food Journal
- Poop Tracker
10. Recipes That Meal Plans
- Cleanse Phase Recipes (66 in total)
- Cleanse Phase 14 day Meal Plan
- Maintenance Phase (Post Cleanse) Recipes (53 in total)
- Maintenance Phase (Post Cleanse) 8 Week Meal Plan
11. 13 Audio Tele-classes
12. 60 Day 100% Money Back Guarantee
The program also comes with these 2 bonuses:
1. Daily Coaching Emails
2. Access to Members Only Facebook Group
Where To Buy Total Wellness Cleanse?
The Program can only be bought from the Official Site (see link below this article).
The official price of Total Wellness Cleanse on the Official Site at the time of writing Your options are as follows:
- 3 Bi-Weekly Payments of $77.00 US (digital download version only)
- 1 Payment of $197.00 US (digital download only – save 15%)
- 1 Payment of $297.00 US (Physical Product with Free Shipping) – Sold out
These prices include the program and the bonuses listed above. Digital download means once you pay for it with credit card or paypal, you will get instant access to the program and will be able to download it to your computer instantly. This is the way to go if you want to start asap and also save some money. You save 15% if you pay for the product up front, or you have the option of paying it off in installments if you prefer.
The product comes with a 60 day 100% Money Back Guarantee, so if you give it a go and don’t get the results you are expecting, you are able to send it back for a full refund of your investment.
What is The Final Verdict?
This package looks to be a well put together program by someone who seems to know what he’s talking about. The price may seem a little high, but the amount of value added through the amount of content sees this as more than just a detox program, but also an education on living a healthy lifestyle. The flexibility it offers in the way you decide how to follow the program, and also the pricing structure is something worth noting.
The 60 day 100% money back guarantee makes it a low risk investment and one that shows that the program creator has faith and stands by his product. This guarantee is twice as long as the program takes to complete, so there is plenty of time to decide on whether you got the results you were looking for in the program. Also The 13 Tele-seminars and the daily email coaching add value to the product. The support of the facebook group members that are going through, or have gone through the Total Wellness Cleanse program is like having a team of people supporting you and encouraging you to achieve your goals.
If you’re ready to make a commitment to live a healthier lifestyle, have more energy and lose a bit of weight while doing it as naturally as possible without pills, supplements and detox formulas, then this product seems like a good option for you. You get years of Yuri’s knowledge, experience and support with the product, and you may possibly make new friends from all over the world when you start to interact in the Total Wellness Cleanse Facebook Group.