Tuesday, October 24, 2017

Comments: Modifying Your Recipes, More Or Less



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Comments: Vegetarian Food Pyramid – The Building Bricks To A Healthy Vegetarian and Vegan Diet



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Comments: Easy Recipes for Easter



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Quick and Easy Vegetarian Dishes To Love

Nothing compares to sitting down at the dinner table with a fresh home-cooked meal. What makes it even better is when the dish is full of nutrition but at the same time good for the taste buds. Tonight, enjoy a healthy meal with your family by making any of these hearty vegetarian dishes:

Cheesy Veggie Quesadillas

What you need:

  • 6 pcs. 9-inch whole wheat tortillas
  • 1 1/4 cup reduced-fat sharp Cheddar cheese
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped red bell pepper
  • 1/2 cup red onion
  • 1 tablespoon olive oil
  • Cooking spray

Heat olive oil in a large noon-stick pan then cook squash, zucchini, mushrooms, red bell pepper and onion over medium-high heat for 7 to 9 minutes, or until tender. Remove from heat. Coat the same pan with cooking spray then place one wheat tortilla in it. Put about 1/4 cup of cheese over tortilla then top with 3/4 cup of the cooked vegetables. Sprinkle with another 1/8 cup of cheese then top with another tortilla. Cook 2 minutes per side or until golden. Slice into 8 triangles. Repeat with the rest of the ingredients.

Easy Meatless Chili

What you need:

  • 5 onions, chopped
  • 2 bay leaves
  • 2 cans black kidney beans, rinsed and drained
  • 2 cans dark red kidney beans
  • 1 can light red kidney beans
  • 1 3/4 cups diced tomatoes
  • 1 1/2 cups tomato juice
  • 1 1/2 cups frozen burger-style crumbles
  • 3 tablespoons chili powder
  • 1 1/2 tablespoons ground cumin
  • 1 tablespoon garlic powder
  • Salt and ground black pepper to taste

In a large pot over medium-high heat, mix together onions, bay leaves, black kidney beans, dark red kidney beans, light red kidney beans, tomatoes, tomato juice, burger-style crumbles, chili powder, cumin, garlic powder, salt and black pepper. Stir to combine ingredients well. Simmer for 1 hour.

Four-Cheese Vegetarian Lasagna

What you need:

  • Fresh pasta sheets
  • 2 eggs, beaten
  • 1 eggplant, cut into 1-inch rounds, grilled or fried
  • 5 tomatoes, roasted
  • 2 cups peeled and diced pumpkin, roasted
  • 2 cups ricotta cheese
  • 1 3/4 cups tomato sauce
  • 1 1/3 cups shredded mozzarella cheese
  • 1 cup crumbled feta cheese
  • 1 cup grated parmesan cheese
  • 2/3 cup pesto
  • Salt and pepper to taste

Combine eggs, roasted pumpkin, ricotta cheese, feta cheese, pesto, salt and pepper in a large bowl. Spread half of the tomato sauce in a greased 9×13-inch baking dish then place 2 pasta sheets over the sauce. Arrange eggplant slices over the sheets then top with half of the pumpkin mixture. Place another 2 pasta sheets, arrange tomatoes over the sheets then top with the remaining pumpkin mixture. Sprinkle with half of the mozzarella then top with 2 more pasta sheets. Spread remaining tomato sauce onto pasta sheets then sprinkle with remaining mozzarella. Top with Parmesan. Bake in a pre-heated oven (350 degrees F) for 3- to 45 minutes or until golden.

Enjoy these hearty and healthy vegetarian recipes with your family tonight for dinner!



Source by Adrian T. Cheng

Amazing Krill Oil For Healthy Living

Krill oil is loaded with antioxidants so by taking the supplements you will receive 100 IU of vitamin A as well as 1.5 mg of astazanthin. Astazanthin is an amazing ingredient that works specifically on improving the immune system, making it easier to fight off illness. Your heart will become stronger and overall, you will have far more energy than you did before taking krill oil supplements. Taking Krill supplements, eating a well balanced diet to include an abundance of fresh foods, and 30 minutes of exercise daily will make a substantial difference in your life.

The Krill supplements are available in pill and gel caps but the best formula is the capsules, which are easy to take, while absorbing fast. As with any supplement, you need to purchase Krill oil from a reputable source, one that would never add dyes or preservatives. Another interesting tips is that be sure you buy these supplements in a dark bottle. With this, the supplements would last longer in that they would have protection from artificial and natural light.

Remember, Krill supplements are not just effective, but completely safe. Even so, whether taking new medication or supplement, always consult with your doctor first. After all, supplements can produce interactions with medication and other supplements, just as medications can so you want to be careful. In fact, some medications, such as those for thyroid problems do not work well with Krill oil and for someone with a seafood allergy, taking krill supplements should be avoided.

Okay, so you probably want to know how many Krill capsules you will need to take to see these incredible results. All you need to do is take two a day and within two weeks, you will begin to notice small improvements.

Usually, people with joint pain will begin to find the pain is less intense and the joints are more flexible. Then in a few more weeks, other improvements are noticed. Although improvements are typically seen reliably fast when taking this kind of supplement, on average, it takes about four to six weeks for the more pronounced changed. Women with PMS will suffer less, skin will start to look more youthful, and energy levels increase.

Since Krill supplements are all the same, you could purchase the capsules virtually anywhere where they are sold. For instance, you should look at prices at a whole food store, health food store, pharmacies, and even companies such as Costco. However, do not overlook the internet in that often, the best prices for Krill oil is less expensive online than buying from a brick and mortar retailer.



Source by David Swanson

Tips For Good Health On Your Trips

It is great if you are planning a trip or a holiday with your friends or family. If you want to visit some exotic location or some other vacation spot, you would be making some great plans for having fun with others. But there could be something that would spoil all the fun. This would be that you may fall prey to some illness or disease. Now, when you are bedridden with some problem, you may find the holiday or vacation rather tiring. So, here are some valuable and handy tips for being fit and healthy in your trips and tours.

If you are going for a trip like a hike or a trek through strict forests, you need to be in the right shape. Essentially, holidays which involve adventures like mountaineering or jungle trips need you to be physically fit and flexible. You need to be in good shape. If you are a frequent visitor to the gym, you will be in the right shape for some high treks and other adventures as well. Also, if you are good in sports, you will be fit and perfect for some mountaineering or trekking with friends. A good and well-built physique does help a lot.

When you are on the road or up in the skies inside an airplane, you need to take some medicines with you. You may be vulnerable to car sickness or air sickness. These problems may make you feel uncomfortable in your travels. Often, your plans may go awry. So, do carry medicines which will help make you feel better in airplanes and cars. Also, you need to carry some medicines which will help to cure some of that jet-lag or travel exhaustion. Otherwise, you may be too tired to go out for your trips and tours with your friends.

You can get yourself immunized with vaccines for common diseases and health problems like cholera, meningitis and so on. You need to carry medicinal options for common problems like sore throat, fever, headaches and so on. Also, if you suffer from some injuries, you need a first-aid kit to tend to your wounds. Also, as preventive measures, stay away from polluted food and drinking water. Always eat at good and clean establishments and drink bottled water. Also, as an additional safety measure, do keep track of the nearest doctors and clinics. Such handy tips will be very useful for you.



Source by Tapaswini Jena

3 Quick Crock Pot Sauce Recipes That You Should Learn

Sauces add more flavor and texture to any dish. A simple cooked meat or vegetable dish can come alive bursting with flavor with the right sauce. If you want to try quick yet delicious sauces, take out your slow cooker for a fuss-free cooking experience.

Here are 3 simple yet flavorful crock pot sauce recipes that are definitely a must-try:

Home-Style Crock Pot Pizza Sauce

What you need:

  • 4 cloves garlic, minced
  • 1/2 lemon, juiced
  • 4 cups water
  • 3 cups tomato paste
  • 5 tablespoons dried parsley
  • 1 tablespoon honey
  • 1 teaspoon dried onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper

In a slow cooker, mix together garlic, lemon juice, water, tomato paste, dried parsley, honey, dried onion, dried basil, dried oregano and cayenne pepper. Stir to mix ingredients well. Cover and cook for 6 to 8 hours on low. When ready, allow to cool for a few minutes before spreading on pizza crust.

Easy Slow Cooked Teriyaki Sauce

What you need:

  • 4 cloves garlic, minced
  • 1 cup soy sauce
  • 1/2 cup plus 1 tablespoon water
  • 1/8 cup packed brown sugar
  • 1/8 cup sweet rice wine
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame seeds
  • 2 teaspoons minced fresh ginger

Combine garlic, soy sauce, 1/2 cup water, brown sugar, sweet rice wine and ginger in a slow cooker. Cover and cook for 2 to 3 hours on low. When ready, remove lid and stir. In a small bowl, dissolve cornstarch in 1 tablespoon water. Stir in to sauce until well-combined. Add sesame seeds to the mixture. Cover and cook until sauce has thickened, about 15 minutes more.

Bolognese A La Crock Pot

What you need:

  • 1/2 kilogram ground beef
  • 1 sweet onion, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 small can sliced ​​mushrooms, drained
  • 2 cups diced tomatoes, juices preserved
  • 3/4 cup tomato paste
  • 1/2 cup chicken stock
  • 2 tablespoons sugar
  • 2 tablespoons unsalted butter
  • 2 tablespoons Italian seasoning
  • Salt and pepper to taste

In a pan over medium-high heat, cook ground beef and onion just until meat is light browned. Place meat and onion mixture in a crock pot then add garlic, bay leaf, mushrooms, tomatoes, tomato paste, chicken stock, sugar and butter. Season with Italian seasoning, salt and pepper. Stir to mix ingredients well. Cover and cook for 6 to 8 hours on low. Remove bay leaf before serving.

Try these quick and easy crock pot sauce recipes for a more flavorful and satisfying dish!



Source by Donna H.

Things That Guide You on How to Get Pregnant

Every woman wants to enjoy the pleasure of motherhood and have a pleasure of bearing a child. There is nothing as comparable as the divine feeling of bringing up a child. It is said that a woman is completed when she becomes a mother. However becoming a mother is a benediction which is not bestowed on all the females out there.

There is a requirement of having a healthy body and proper body system to bear a child. If you are among the women who are seeking this divine pleasure of having a child however have failed to conceive for a long time then there is certainly something wrong in your lifestyle which you need to alter.

There are a lot of internet guides and assists available which give you assistance with articles and tips to conceive safely. Most of them would simply stress on having a healthy lifestyle and balanced food to let your body function in the proper manner and so as to boost the fertility in your body. It is well accepted fact that the woman with healthy lifestyles are able to bear child in a more easy and safe manner than the ones who have bad habits like smoking and drinking.

It becomes extremely important that you can prepare to change and accept the modifications in your lifestyle when you make a decision to get pregnant, there are a lot of things which need to be altered top cater the responsibility of bearing a child.

There is a need to keep the body fit and healthy so that you would be able to have more chances to conceive. You must have a very balanced diet and eating habits. It is required that you keep away from any kind of toxicants be it in any form.

There has been constant insistence from the doctors and physicians across the world that the mothers who are either expecting or planning to have a child should give up smoking at once. Smoking is like a poison for the baby in the womb.

In case you are also thinking of getting pregnant then it is must that you give up smoking completely as without it would be very difficult for you to conceive. There is a natural system in our body which propels the fertility in your body. So all the women who have the habit of smoking and thrashing their lives in ashes and smoke should get rid of this devastating mannerism and adopt healthy lifestyles to get pregnant.

In a similar manner when you come up with a healthy diet regimen then you would be able to regulate the functioning of your body and hence any attempt to get pregnant would help you



Source by Karen Tait

Avoid Colds And Flu

We’ve all experienced that dreaded feeling of not being about to breathe freely, the achiness and all over fatigue. When we begin feeling that way it is important to determine if you are suffering with a cold or the flu. One source I found said if the complications are bad enough to make you want to go to bed it is probably the flu.

A cold or flu can often have accompanying complications – things like upper respiratory conditions, bronchitis and even pneumonia. The good news is there are ways to help prevent colds and flu.

Having a strong immune system one of the major foundations of good health. A strong immune system will help to fend off germs, bacteria and viruses that cause the illnesses. And if you do get sick, a strong immune system will help to ensure that the symptoms are less severe and the duration of your illness will be shortened.

As always, the best way to good health begins with healthy eating. Proper nutrition is based on a balanced diet of healthy foods – it’s also the best way to lose weight and maintain an ideal weight. It’s sort of a two-for-one deal.

We’ve all heard about the importance of antioxidants. Obviously, they are a good thing to include in your diet. You should also include foods rich in Vitamins A, C, E beta-carotene and zinc.

Here’s a list of foods that you should try to include in your diet:

Sweet potatoes

Carrots

Spinach

Broccoli

Kale

Winter Squash

Endive

Apricots – fresh or dried

Watermelon

Mustard Greens

Cantaloupe

Cabbage

Red Peppers

Watercress

Leeks

Turnip Greens

Fish

Dairy Products

Tomatoes

Citrus Fruits

Wheat Bran

Whole Grains

Poultry

Lean Red Meats

Many of us don’t eat balanced diets on a routine basis – and in that case we can supplement our diets with multi-vitamins. The time to start fighting a cold or flu is long before you have the illness.

Besides building up your immune system it is also important that you try to stay physically fit. This means you should include exercise in your everyday life. Start with something simple like walking a little everyday and build from there. Again, this is also a way to help maintain the weight you want.

Another fringe benefit is that being in better shape will improve your ability to deal with stress. So in essence, the tips offered in this article can help you live a better and healthier lifestyle that will result in weight maintenance and other benefits year round.



Source by Deb Allen

An Easy Crock Pot Meal – Chicken a l'Orange

This easy crock pot meal recipe makes an easy and delicious meal for those busy weeknights. Simply start the meal in the morning and it will be ready to serve when you are. Complete the menu with hot fluffy rice and a green vegetable. This easy chicken recipe is fast because there is no need to brown the chicken before cooking, but do be sure to wash the chicken well and pat it dry. This easy chicken crock pot recipe will serve six, but you can add another breast or two without changing the rest of the recipe.

When zesting the orange, take care to only use the orange part of the rind. The white pith adds a bitter flavor to your sauce.

Chicken Breasts a l'Orange

6 chicken breast halves

2/3 cup flour

1 teaspoon salt

1 teaspoon nutmeg

Te teaspoon cinnamon

dash pepper

dash garlic powder

2 to 3 sweet potatoes, peeled and sliced ​​into inch inch slices

1 can cream of chicken soup

1 small can mushroom slices

C cup orange juice

Te teaspoon grated orange rind

2 teaspoons brown sugar

3 tablespoons flour

Hot rice for serving

  1. Rinse the chicken breasts and pat dry.
  2. Combine 2/3 cup flour with the salt, nutmeg, cinnamon, pepper and garlic powder. Coat the chicken in the flour mixture.
  3. Place the sweet potato slices in the bottom of the crockpot. Place the chicken breasts on top
  4. Combine the soup with the remaining ingredients and mix well.
  5. Pour over chicken breasts. Cover.
  6. Cook on low setting for 6 to 10 hours or on high for 2 to 3 hours, or until the chicken and vegetables are tender.
  7. Serve chicken and sauce over fluffy hot rice.



Source by Diane Watkins