Sunday, May 28, 2017

Grandparents Day Party Menu Ideas to Celebrate Your Grandparents

Grandparents Day was founded to bring families close together to celebrate their Grandparents. In their younger years of school, children will often celebrate the day with their classmates by allowing their grandparents to visit their school during the day. This way the children can share their activities, and allow their grandparents to meet their friends. Here are a few ideas for preparing food for the day:

As for food on this special day, some suggestions include cookies, crackers and cheese, perhaps hot savories, and fruit platters – finger-food is generally the rule of the day, as it’s easy to prepare and gives everyone a bit more time to spend enjoying the day. Fruit punch (made from ginger ale, orange juice and tinned fruit pieces) is a quick and easy way to quench everyone’s thirst. There are many other food items you can include, according to the tastes of the children and their guests.

On occasions like this, children are usually encouraged to bring along a plate of something to share with everyone. If you prepare this with your child, it can be a unique way of doing something special for their grandparents. Baking cookies or muffins is something that most children LOVE to do. Why not let your child help you make their grandparents’ favorite cookies?

Grandparents Day is important to celebrating the people who had a hand in helping you and your children grow up. There are many different food ideas you can use, most of which you can prepare with the help of your child. Whatever you end up doing, it’s bound to be a really enjoyable day for your parents and your child.



Source by Gail Leino

7-Day Meal Plan For Professional Soccer Players

We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same is to be said for a food commitment and eating well. How you eat will depend on your performance both on and off of the soccer field; plus before and after the match.

Below are some specialized soccer meals for a week. For professional soccer players.

Monday

  • Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
  • Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
  • Snack: Sandwich with ham and an orange juice.
  • Dinner: Vegetable soup, omelet, rice, and apple pie.

Tuesday

  • Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
  • Lunch: Lentils Beans, bread crumb chicken fillet with mushrooms, and a yogurt with sugar.
  • Snack: Peanut butter sandwich and a fruit juice.
  • Dinner: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar.

Wednesday

  • Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
  • Lunch: Rice with vegetables, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
  • Afternoon Snack: Cheese sub or sandwich and an orange juice.
  • Dinner: Mixed vegetables with peas with ham, grilled hen with lettuce and corn, and a yogurt.

Thursday

  • Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
  • Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
  • Snack: Ham sandwich.
  • Dinner: Mashed vegetables and grilled garlic & shrimp and plain yogurt with sugar.

Friday

  • Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
  • Lunch: salad from the garden, rice with squid in its ink, and a custard.
  • Snack: Cottage cheese with honey and a banana.
  • Dinner: Noodle soup, sea bass baked with roast potatoes and two kiwis.

Saturday

  • Breakfast: 1 yogurt cereal, homemade biscuit, and a fresh orange juice.
  • Lunch: Pasta a la carbonara, veal steak with fresh tomato and corn, and two tangerines.
  • Snack: Sandwich with serrano ham with fresh tomato and a fruit juice.
  • Dinner: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.

Sunday

  • Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a fresh orange juice.
  • Lunch: Fried eggplant, Roasted chicken with mixed salad, and an apple with cheese.
  • Afternoon Snack: Egg Omelet (preferably yoak)
  • Dinner: Cream of spinach soup, Baked chicken with roasted tomato and a natural yogurt with sugar.



Source by Nicole Thomas

What’s Healthier, Broiled, Grilled, Or Fried Food?

Americans love fried foods. While it’s not always good for us, it does happen to be a fact. There is nothing that we don’t love to deep fry, including even ice cream. While the taste is out of this world, it’s not necessarily good for you. So is broiling any better than frying and why? Would it help to grill our foods?

Which cooking method actually adds the least amount of fat to your food and are there any other surprises that we need to know about?

Realistically, common sense says that adding fat to a deep fryer or a frying pan adds fat to something that is already fatty, namely meat, which is the most commonly fried item. The lowest amount of fat that will be added is when the food is broiled, because the flames, or the electric broiler are going to cause the fat to melt away from the food.

In a test done at the University of Pennsylvania, the differences were quite incredible. Three samples were done, one broiled, one lightly sautéed and the third deep friend. The broiled sample of meat, done under a broiler had about one percent added fat, while the sautéed variety was about twice that much, but shockingly it was nearly exactly the same as the deep fried variety.

Where the problem comes in is that we generally put a great deal of the deep fried meats and other things into batter. The meat doesn’t honestly absorb that much fat on its own, but the breading and other factors take in a vast amount of it.

Now using a lean fat, we see that frying may not be as heinous as you actually thought, but… and there is always a but in the equation isn’t there, many of us are not content with just frying, we pay little attention to the kinds of oils that we fry with, often times purchasing the cheapest variety rather than the one that is best for us.

There are good fats and there are bad fats. Butter can be taken in moderation and if you fry your food in it you’re asking for heart disease in your future. Vegetable oils, pure corn oil perhaps are the way to go if you’re going to fry and forget that flour or breading. Fry without it to keep the fat absorption to a minimum.

Clearly, broiling is the best way to cook your food, provided that you do it on the kitchen stove. Some of us however thought that grilling our food outdoors was the answer.. It does lower the fat but t there are some considerations to the grilling factor too.

California scientist James Felton studied the effects of cooking over barbecue coals, the traditional variety and he believes that some barbecued foods may actually cause cancer.

There are two ways that it can happen but the most traditional way, according to Felton is when the fat from the meat drips down onto the hot coals, causing a chemical reaction when the flame flares up to blacken the meat. If you move the hot coals to the one side so that the fat doesn’t drip directly onto the coals it tends to prevent this. Cooking on gas grill may also be some help in this battle.

You might also try cooking at a lower temperature as well as moving the coals if you’re going to grill over your traditional coals and also try using regular wood as opposed to charcoal to barbecue your meat.

If none of that appeals to you, the reality is that broiled foods seem to be the best bet. Firstly, the flame comes from above and the fat drips to a pan below, secondary to that, there is less fat than with frying, and thirdly, the grill just may be doing things to your body that you’re not ready for.

Do we need any better reasons to broil your meat or fish?



Source by Bernard Duke

Juicing Recipes For Better Sex!

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don’t get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:

1. watermelon – high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.

2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.

3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.

4. ginger – only 1 teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.

5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:

watermelon – with seeds but without the rind

10 cherries – without pits

thumb of fresh ginger – with the skin

Add 1 or more of these foods to your fresh juice for added benefits:

black tea – increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.

whole milk – promotes testosterone production.

olive oil – stimulates testosterone production.

flaxseed oil – full of omega-3 which among other things stimulates nitric oxide.

nutmeg – contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.

garlic – increases nitric oxide production – just a little bit will do!

walnuts – highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results cup a day is suggested.

pistachios – a handful a day increases nitric oxide production due to the high content of arginine.

almonds – a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.

1. celery – contains androsterone, a hormone that stimulates the sex drive for women.

2. carrots – high in vitamin A which stimulates the epithelial tissue throughout the body.

3. dark green veggies – high in zinc which increases libido.

4. pineapple – high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.

5. avocado – high concentration of folic acid which increases energy, drive, and stamina – note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.

6. bananas – the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex drive.

Try this classic juice recipe a couple of hours before sex:

8 carrots – only half peeled

2 celery stalks

1 cup pineapple – without skin

Add these foods to your juice for added sexual stimulation:

dark chocolate – studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.

clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.

figs – long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.

eggs – one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.

ginseng – long used in Chinese medicine to increase female libido.

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!

sugar – decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25%.

trans fats – destroys cardiovascular health and sexual function in men and women.

canned foods – inside almost every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.

soy – estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.

salt – high levels create male erectile dysfunction that can’t even be treated with ED medication!

alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!



Source by Jan Gilbert

Factors to Consider in Meal Planning

Meal planning is a technique that every household should utilize. It is a very comprehensive plan of what to eat and the products or ingredients necessary in cooking. It is an organized system of identifying recipes and for a certain period of time. It requires a skill to identify needs of a person of his entire family and taking into consideration of several factors that would affect planning activity.

Factors would include: health needs, economic factors, religious practices, dietary concerns, environmental factors and time and ability to cook.

Health needs.

It is necessary to include all the food groups to ensure optimum nutrition. It is very important that we include in our meals the essential nutrients, vitamins and minerals that our bodies require.

Economic factors.

We have to consider our budget and the prices of the ingredients. Budget is foremost the principal factor because you cannot cook what you cannot afford.

Religious practices.

Some religion or faith has restrictions on what they are allowed to eat. Muslims cannot eat pork and Jews are obliged to observe Kashrut practices. Hindus do not eat beef because of the view of the that cows are sacred.

Dietary concerns.

Certain diseases such as diabetes and hypertension restricts or limits an individual’s food intake. They are not allowed to eat fatty foods and even sweets. Another consideration would be allergies that would yield unwanted reactions when trigger foods are consumed.

Environmental factors.

This would include the kitchen materials and equipments that would give you the capacity to cook certain food.

Time

If you have ample time to prepare food then you can go ahead and cook extravagant dishes, however when you have limited time you can opt for easy to do recipes than relying on fast food or instant products.

Ability to cook.

The most modifiable factor. They say you cannot cook if you don’t know what you are doing. However you can research videos or follow cook books to help you prepare the dish that you want.

When you have considered all the factors of course you make sure that your cooking in variety while also acknowledging your family’s preference. Play with texture and color as well as temperature. Add fun to the activity by making it a recreational hobby which involves family members.



Source by Ralph A. Miller

Home Remedies For Interstitial Cystitis – Recipes You Don’t Want To Miss

Recipes for interstitial cystitis should really be followed seriously if you wanted to free yourself from the pain, discomfort, and depression of having this disease. You should follow a strict diet religiously when you have interstitial cystitis (IC). Your diet should consist of only almonds, peanuts, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, panachia seeds, pistachio nuts, hemp seeds, and pines nuts. You should avoid these foods such as alcohol, aspartame, bananas, avocados, cheese, spicy foods, carbonated drinks, chocolates, corned beef, coffee, grapes, guava, limes, citrus fruits, chicken livers, tea, onions, oranges, pineapple, sour cream, soy sauce, and tomatoes.

By following these, you will be experiencing less symptoms of IC, who knows? This may lead to a permanent cure once you will strictly follow the diet for IC. It may be hard at first, but you will get used to it for as long as you have a goal in mind that these foods will help you heal and not experience pain brought by IC.

Below is a list of recipes you can try for IC:

Vegetable and Salad Recipe

Since fruits are limited in your diet, why not try an all new vegetable dish? Make dishes with carrots, squash, broccoli, corn, mushrooms, bell peppers, fennel, potatoes, and other great tasting vegetables that are bladder friendly. Include potatoes when you are making soups, a salad, and even for breakfast, lunch or dinner. Try mixing a variety of vegetables that your taste buds will surely love. Opt for a dressing without tomatoes, citrus fruits, and vinegar, instead go for herbs and olive oil. There are unique lettuces available like radicco, butter head, diamond gem, and lamb leaf, you can add sunflower, almonds, and dried blueberries.

Meat Recipes

IC patients are still lucky enough because most of the meat is IC friendly. You will only have to avoid those that are preserved, smoked, or anything that contains nitrites (bologna hot dog). As much as possible, you should only buy fresh deli meats (without preservatives), try to source out organic or free-range meat, or from your trusted local butcher.

Fish and Seafood Recipes

These are great options for people with interstitial cystitis. Just be sure to wash them well to reduce any chemical that may have in contact with it. Great choices are bass, salmon, fresh tuna, swordfish, lobster, prawns, clams, squid, and some caviar. These are packed with a variety of nutrients and healthy oils. While preparing these meals, you may use herbs in replacement with lemon juice for a healthy recipe.

Pasta Recipes

Pastas that are from Italy are the best choice, and they are less expensive compared from other countries. Just don’t add tomatoes when preparing this meal. You can try cream and vegetable for the sauce instead, and for the ingredients, ginger, carrots, peas, chicken broth, lean meats, and sesame seeds are of the best choice.

Although, IC patients should follow a strict diet, you can be creative in trying some recipes that is good for you. Just use your imagination to make that perfect meal made for the gods and goddesses, after all, they are better tasting too.



Source by Laura B. Brown

Fat Loss For Busy People – The Warrior Diet

The Warrior Diet: fatloss for busy people.

In today`s society, most of us lead extraordinarily busy and hectic lives, so the idea of trying to remember what to eat or not eat at exactly what time is a prospect that often turns off people to dieting. I am definitely in the same boat, with classes at odd times during the school year, and a full and part time job on my breaks so I hate having to worry about what my next meal is going to be.

Enter the Warrior diet!

The basic premise of this diet is that you only eat one big meal per day and nothing else, except maybe a piece of fruit in the morning. This is an incredibly flexible diet that almost anyone can fit into their schedule. Most people end up eating their large meal at either lunch or dinner, but you can eat whenever you want to. I love eating like this during especially busy days since I actually feel more energetic during the day without food in my stomach, and then I`m ready for a big meal

Don`t worry about your metabolism slowing down.

I think many people tend to get caught up in the idea of eating multiple meals per day as “healthy”. This is a mainstream media and bodybuilding myth perpetuated by supplement companies who want nothing more than you eating protein shakes and popping pills six times a day. Now I`m not saying that eating 6 meals per day is not effective, I just think most people tend to eat too much at these smaller meals, and it requires a lot of discipline and planning to be effective. If anything, your body will go into overdrive to maintain your lean body mass, while living off of your fat stores during the period you aren’t eating. You lose more fat, your body works better: a win-win situation!

Elite military units do it: You can too

A good example is the US Army Ranger School. These guys are forced to go days at a time eating little to nothing, then come back and essentially “make up” their calorie deficit. Now I admit this isn’t the greatest example since they actually lose muscle mass during their training, but that is because they aren’t doing any heavy resistance training (i.e. weights), and they are in an extreme survival scenario eating foods with low protein and vitamin content. You and I don`t have that problem, so don`t worry about it.

Why eating all your calories in one meal is actually healthy

Think about it. Our caveman ancestors almost certainly didn t have access to food 24/7, eating snacks every couple of hours “To keep their metabolism up”. I really don`t think it`s healthy to have food constantly in your stomach. If your gut, liver and stomach are constantly working to process food, when are they going to rest? It seems very natural to have one big meal after a period of fasting. Now I wouldn t recommend eating like this every single day, but maybe 3-5 times a week is definitely doable.

A caveat before you try this

Be careful not to overeat while on the Warrior diet. Eating all your calories in one meal can be a lot of fun and you can be a little less strict on the types of foods you eat. However, I would definitely try to fill up on veggies and lean meats as the base of the meal first, and then move on to starches or high carb foods like bread or potatoes. This will help you keep calories in check and insure you get an adequate amount of protein.



Source by Charles Malina

5 Paleo Diet Tips

Even when it seems that the information is overwhelming for what’s healthy and what’s not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving real health and wellness!

The Paleo Diet does not include grains, dairy, sugars, or processed foods – none of which provide nutritional value and support disease-causing inflammation in the body. The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds… and of course, healthy fats and oils! “Food is our fuel” that makes the body run – what you put into your bod will become the building blocks for every cell, muscle, tissue, and organ. The old adage “you are what you eat” was surprisingly true.

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:

1) Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance!

2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.

3) Try a new vegetable – the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it’s very versatile – you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.

4) Don’t keep any food you don’t “want” to eat in the house… at all. Out of sight, out of mind. And no, your kids don’t need those chips and cookies either.

5) Learn how to use new spices. This will offer much more variety and flavors in your meals.

And speaking of planning, here’s a little inspiration for planning your healthy paleo-friendly snacks!

– Apple with almond butter

– Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes)

– Hard boiled eggs

– “Guacamole” salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro)

– Fresh vegetable juice / smoothie

– Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)



Source by Dr Kristen Bobik Halland

The Key To Eating Healthy

In my health coaching business the most common thing I hear is that people don’t have time. Time to workout, time to cook, time to eat breakfast, time to pack a lunch, etc. So for me, the quickest way to get someone eating healthier is to save them time.

Time is a necessary part of health. You can spend more of it prepping food or you can spend more of it on medication. You can spend it shopping for groceries or waiting in doctor’s offices. It’s really not avoidable, it’s just where you want to spend it.

I get that some people are overweight, horribly unhealthy, and live to be a hundred. They are the exception, not the rule. I’m going to assume you and I are the rule.

So if we want to stay out of the health care system as much as possible, we may have to spend some of our very precious time with our food and the whole process of creating food.

We can really streamline our efforts with a few valuable tactics. These are methods I implement myself and encourage my health coaching clients to do as well. It works wonders to improving your power over your food and health.

The first and most important part of my week is a food day. A day where I plan my week of eating, get my groceries for that week, and prepare anything ahead of time that I can. For me this is Sunday. I don’t wonder what I’m having for lunch on Tuesday, I know. I don’t wish I wasn’t eating McDonald’s on Wednesday night, I know I won’t because dinner is already made. I call this my Food Day. I recommend it for everyone who doesn’t want to be at the grocery store 4 times a week, in a drive through, or hungry at lunch.

Second, I find that big batch productions make my life much more efficient. I don’t make taco meat for one meal. I make taco meat for all five of my lunches. When it comes down to it, I don’t want to rethink lunch every day of my life. I’d rather think about it once, make it once, and eat it all week. With this same mentality I make double dinners. What we have Monday night is pretty close to what we have Wednesday night. And what I eat for Tuesday’s dinner is pretty much what I have for Thursday’s dinner. In other words, if I’m going to peel potatoes, steam a bunch of fresh veggies, and make meatloaf for 30 minutes, I’m going to get twice the bang for my buck. It only makes sense to get more from my efforts!

Finally, I stopped worrying about my food looking interesting or about having a choice with my food. If every night dwindles down to what sounds good, I’m going to be eating out constantly. On the other hand, if every night dwindles down to what is prepared and what is in the fridge, I eat it and move on. I reserve specific eating for special occasions or Friday nights. Not Monday, Tuesday, Wednesday, etc. For me, my week is built around utility. So my meals are simple, real food meals, made from scratch with a variety of nutrients. No need to supplement with Wendy’s.

If you want to eat better, work smarter not harder. There is a way to be healthy and feel better without becoming a chef. You can do this, but it will take a little bit of your time. Consider it an investment!



Source by Lindsey Stutheit