Saturday, January 20, 2018

Decaffeinated Green Tea – How Healthy is It?

Is decaffeinated green tea good for you? How does the caffeine in green tea affect its flavor? Let's look at some of the information about green tea and try to sort fact from fiction. As green tea becomes more and more popular throughout the world, there are many questions about its health benefits, and many myths about its properties floating around.

Green tea, like all tea, does have some caffeine. Caffeine, like many things, is healthy in small doses. The amount found in a cup of green tea is the right amount for most people to feel a bit of a lift without getting the jittery feeling that comes with getting too much at once.

Caffeine Benefits

Caffeine in small doses acts as a mild stimulant. This is beneficial – it improves circulation, helps with mental clarity and alertness, and even helps with weight loss. Scientific studies have repeatedly shown that caffeine may reduce your risk of developing Parkinson's disease. The tannins and theanine that are found naturally in green tea have a stabilizing effect, and together with the caffeine produce an alert yet relaxed feeling in the drinker.

Decaffeinated Green Tea?

There are two methods of decaffeination that are widely used. The first involves soaking the leaves in ethyl acetate. This releases caffeine and other compounds. Unfortunately, most of the antioxidants are lost along with the caffeine. This process may destroy 30% or more of the beneficial compounds found in green tea. In addition, a small amount of the ethyl acetate is left on the leaves. Most people find that the flavor of the tea is ruined in this process.

The second method for decaffeinating tea is soaking it in a carbon dioxide solution. The water is then treated with either charcoal or carbon to remove the caffeine. The leaves are then soaked in the water so they can reabsorb the other nutrients. When this method is used, most of the healthy compounds remain in the tea. However the flavor may not be nearly as good as the original.

Because there is such a small portion of caffeine in green tea, and it is balanced by the other compounds found in tea, most people find that it is not necessary to drink a decaffeinated green tea.

Source by Julian Tai

Do You Want Soft and Healthy Hair?

There are many products on the market that claim to dramatically change the appearance of your hair, so how do you separate the best from the rest? First of all, it is important to look for quality ingredients within your hair care products that are both gentle and powerful in their effectiveness.

If that sounds too good to be true, then I assure you that it is not because natural hair care is readily available to you if you know which ingredients to look for. One harmful ingredient to avoid within your hair care products is mineral oil because it will only coat the hair and make it look lackluster as a result. It is necessary to have natural ingredients within your hair care products to provide a healthy shine to your hair follicles, and the ingredient that you must look for is Glyceryl Stearate. This is an emulsifier, and it is derived from fatty acids. It effectively works to soften and soothe the hair so that it is silky and shiny as a result. What this ingredient has to offer that sets it apart from mineral oil is that it is an extract from soy oil or palm kernel oil. That is a big difference because it will not coat or harm the hair, but it will instead soften and moisturize it so that it is much healthier as a result.

This is perfect if you have dry or damaged hair because it is a gentle ingredient that has the powerful effect of deeply moisturizing your hair follicles. Often times, you will find that many cheaper products on the market use lower quality over-the-counter ingredients that do absolutely nothing to contribute to the health of your hair. Regardless of your hair concerns, whether it be hair loss or even dandruff, looking for a base ingredient like Glyceryl Stearate inside your hair care products will work as a first step to gently moisturize your locks to make a dramatic difference in the overall appearance of your hair!

To find out more about healthy ingredients that promote natural hair care , you can read the next article in this series.

Source by Bethany Ramos

Get Healthy Clear Lungs and Do Away With That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get good clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen / carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continuously sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia can not effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quarter on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get good healthy lungs? The solution is easy and involves a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

Source by Jo Mark

Get Healthy And Glowing Skin With These 5 Skin Care Steps!

Keeping your skin healthy and shining all the time should not be a tough job. In fact, I can only think about 5 steps that can help make your skin more gorgeous. If you want to know what those steps are, read on.

Step 1: Start cleansing your skin deeply.

There is nothing worse than sebum, dirt, bacteria, dead skin cells and germs occupying your pores. These will make your pores look big and inflamed. And when it comes to cleansing your skin, you have to do more than just applying your facial wash.

Before washing your face, try steaming it first. Steam it over a pan of hot water infused with aromatic oils. This will help open up pores to make it easier to remove the impurities inside.

You should use activated charcoal twice a week. This can effectively draw out impurities, poisons and chemicals in your integumentary system. Mix this up with a bit of cornstarch for an exfoliating effect. Also add rose oil or rose water to turn it into a paste. Apply it on your skin. Let it sit there for about 30 minutes and wash it off with lukewarm water.

Step 2: Massage your moisturizer.

Look for a product that has been loaded with CynergyTK and Phytessence Wakame. These anti aging ingredients work well in maintaining firm and elastic skin. CynergyTK can infuse keratin to the dermis. Keratin is a kind of functional protein responsible for the re-growth of collagen fibers. Phytessence Wakame is a kind of Japanese sea kelp that can help prevent the sudden loss of hyaluronic acid. This acid is vital for collagen lubrication.

Step 3: Do not forget to apply your moisturizer religiously.

It is important that you use your lighter fingers when you are applying your moisturizer. Run your fingers using a circular motion on your face. This will help stimulate better blood flow. It will also help make your skin look vibrant and rosy.

Step 4: Take a capsule of grape seed extract before sleeping.

You need this to protect skin cells from aging prematurely. Harmful free radicals can damage cells and can lead to fast cellular aging. Grape seed extract contains antioxidants that can fight the bad effects of free radicals.

Step 5: Exercise daily.

At least 30 minutes of exercise can put a healthy glow on your skin. This will boost blood circulation and will help your body sweat out harmful toxins.

Source by Elizabeth Simpson

Use a Healthy Lifestyle to Fight Acne

For those who are serious about learning about acne, go beyond basic understanding. This article gives you information that will help you take a closer look at acne. The information here is simple. Be careful that you do not allow important information about acne get past you.

I'm sure that each of you knows about acne. Most of us have had this skin disorder, am I right? Technically, it's known as acne vulgaris. It's a skin problem that affects millions of people from all over the world. According to studies, it seems that most often, adolescents are the target of this skin disease. However, infants and adults may also be affected. About 80% of teens get acne, especially women.

What is acne? Some studies show that acne outbreaks range from mild to very severe. It is formed when the lining of the pores and ducts and the sebaceous glands begin to make more oil. When acne starts, the duct lining will actually shed cells which are floated to the surface of the skin by sebum. These blocks the duct, causing the sebum and dead skin cells to form a mass, plugging the pore. This plug is called a comedo. If the plug stands below the skin, it forms a whitehead or closed comedo. If the plug pops up out of the duct, it's called an open comedo, or blackhead. Blackheads are not dirt, and you can not wash then away.

Many factors contribute to outbreaks of acne, but no one is certain what actually causes it, or why it begins in the teen years. But, factors such as heredity are at the top of the list. In fact, heredity has been considered the greatest factor in the development of acne for a long time. Most people think that if someone in your family had acne, then you probably will too.

Even though acne makes a big impact on the life of a teenager, you should not let it rule you. You can fight acne in many ways.

Healthy lifestyle is one of the most effective ways to fight acne. Experts say that the only way to get the best results from any treatment is through the addition of a healthy lifestyle. This includes your diet, sleep patterns, the way you play, etc. Try to focus on every area that needs changing. It's important so that sustained effort will make a difference.

If your objective is to get rid of pesky acne, you need to treat your whole body and all aspects of your life. Overcoming stress is one of the biggest problems in fighting acne. Stress is not a normal part of life. So, when you get stressed out, what happens? Experts have discovered that the adrenal cortex turns adrenal androgens into testosterone in both men and women. This extra testosterone stimulates the sebaceous glands, which cause acne. In addition, women's ovaries produce 25% of the testosterone, and the adrenal cortex produces the other 75%. The more stress you encounter, the more testosterone is produced. This causes more oil on the T-zone of your face, even if your body is dehydrated. The addition of Colon Cleanse Tablets to your supplements will help to regulate the hormone levels that tend to build up. Adult acne can sometimes a by-product of a combination of stress and dehydration. In addition, water and estrogen calm the body's stress system.

You are now an expert on acne. Well, maybe not, but you now have something to talk about at parties,

Source by Stuart Hal

Top Seven Tips on Keeping Your Skin Looking Young and Healthy

The recipe for a vibrant skin includes eating plenty of fruits, vegetables, seafood, poultry, grains and drinking at least six to eight glasses of water daily. Proper nutrition is essential for cell growth and repair of damaged tissues. Poor nutrition can cause skin conditions such as dryness, rashes, brown spots, and premature aging. The recipe for a vibrant skin also involves the ritual of proper cleaning, lubricating, and protecting the skin. It may also involve taking the proper vitamins to help fight against wrinkles and aging. You may want to study the benefits of vitamins' ABC's for healthy looking skin. See your aesthetician regularly and commit to facial treatments and guidance on professional skin care products to help you look and feel good and have a beautiful vibrant skin! Here are seven beauty tips for your skin:

Seven Beauty Tips on Keeping Your Skin Looking Young and Healthy

1. Eat a well-balanced diet, drink plenty of water, and avoid drinking alcoholic beverages. Alcohol can cause the skin to age prematurely.

2. Wear a broad-spectrum sunblock every day. Too much exposure to the sun without adequate protection can cause the skin to age prematurely.

3. Be gently when removing eye make-up. The skin around the eyes is very delicate.

4. Exercise regularly. This helps to increase the flow of nutrients and oxygen to the skin, which gives the skin a healthy glow.

5. Get adequate sleep. The body's repair and rejuvenation occurs while you sleep.

6. Do not smoke. Smoking can cause the skin to age prematurely.

7. Minimize stress. Stress can cause you to age prematurely.

© Copyright 2007 by Dr. ME Waters. All rights reserved.

Are you interested in my online courses to start a business?

To the new and experienced entrepreneurs, getting help with your small business is very critical to your success. Getting the right help will cause you to avoid costly mistakes, and it can also help you to save a lot of time, money and energy. You will need to get the right help to form the legal structure of the business, financial, management, procurement / certification, marketing, pricing products, preparing a business plan, and more. If you are a business owner who is wondering if you can take your business to new heights, contact Dr. Waters at

Source by Dr.

Proper Orchids Pruning Will Keep Your Plant Healthy

Orchids pruning is a very important thing to do for the health and wellbeing of your plant. There are two areas of your plant that will require pruning. How and when you need to do this will depend on the species of orchid that you have. You can use sharp scanners or pruning shears to trim your plant. For roots a sterile razor blade or knife can be used.

There are two categories of orchid, monopodial and symposia. Monopodial grow from a single vertical stem. Symposia plants grow from a single rhizome and produce plants horizontally.

There are a number of reasons that you should do this, here are three:

• Keep them blooming longer: You can carefully trim old and dead blooms; you will see new buds underneath. With good care you can keep them blooming for about three months.
• Keep their roots healthy: It is important to keep your plant's roots healthy and growing vigorously. You should prune any mushy or dried up roots. Healthy root growth can be seen by noticing bright green tips that are producing new roots. Healthy roots are thick and white.
• The overall health of the plant: It is a good idea to prune away dead and brown leaves. This will help to keep your plant from getting fungus and bacterial infections. Old branches can also be removed to make way for new growth.

Tips for better pruning:

• Handle the plant carefully: Be gentle with your orchid, plants are quite fragile and need to be handled with care so as not to damage them.
• Try not to handle the plant when its leaves are wet: If you handle the plant when its leaves are wet, you will put it at risk of getting mold. If there are any mold spores on the plant you will spread them as they love water.
• Always use sharp clean tools: Your tools should always be sharp. This will ensure a clean cut and prevent tear and damage to the plant. If you are trimming roots always use a sterile blade or knife.
• If you are pruning roots try to repot after you finish pruning. If you have had to trim mushy or rotting roots that smell unpleasant, mold spores or disease bacteria may be in the old soil. Repotting will ensure that the soil is clean and you will not get any disease in the root system.

Proper orchids pruning is vital to the heath of your plant. Once you understand how to prune your orchid you will find that it is not that hard to do and your plant will reward you by blooming bountifully and for a longer period of time.

Source by Leigh Allen

If You Want to Live a Good Healthy Lifestyle

If you want to live a good healthy lifestyle, one of the main components is eating right. Many people do not realize just how easy it is to eat healthy. A healthy diet starts out with fresh fruits and vegetables and is part of a larger balanced diet which includes foods that are low in fat, cholesterol and unnecessary sugar.

If you want to eat healthy, try to add a portion of fruits and vegetables to each meal you eat. It is actually a very easy task to manage. Yogurt for breakfast can easily include fresh fruits such as strawberries or cherries. If you enjoy cereal, add a bananna or some apples.

If you are hungry for a snack, skip the candy bar and try a carrot, fresh melon or salad. During dinner time add green vegetables such as broccoli, green beans or spinach to your meal. Adding fresh fruits and vegetables is a great way to make sure you get necessary vitamins and minerals. Many people that fill up on fruits and vegetables forgo other foods that add to their weight such as potato chips and chocolate. If you are looking for a great way to enjoy a healthy lifestyle, you can not do much better than eating fruits and vegetables daily.

By keeping to a strict fruit and vegetable menu your skin will also improve, especially if you suffer from acne or similar skin problems.

Source by Christain Cullen

Improving Short Term Memory Through a Brain-Healthy Diet

The old adage "You are what you eat" not only applies to the physical aspect of you, but mental as well. While there is plenty of talk about having a diet that is healthy for the body, there is a lot to say about having a diet healthy for the brain, Like the body, the brain is subject to a number of ailments and diseases, and this including things like memory loss, degenerative diseases and even more serious brain ailments like Alzheimer's.

Keeping your brain hale and hearty is one of the large significant things to make sure that you are running in tip top condition and this includes a whole laundry list of nutrients, supplements and vitamins you should be taking. This also includes things like the sort of food you should and should not be eating as some types of food combinations can be detrimental to certain brain functions. First things first, you must always eat your vegetables and there is a very important reason for this.

One of the latest developments from neuroscienties very clearly that vegetables is really, really good for you and there is a certain advice that will lead to the belief that eating an assortment of vegetables of every color and form will give you a healthy brain. There are many recent studies shown that individuals that eat vegetables from a young age perform much better at memory and learning tests. And the more of the vegetables they ate, especially in the times leading up to the tests, the better they did perform. Having such a diet rich in these vegetables is good because it is packed with the sort of anti oxidants, minerals and vitamins, low in transfat and very low in calories.

So the next time you are out shopping for food, it is a good idea for you to get yourself a list of vegetables that are high in vitamins and minerals, and it is a good idea to purchase those leafy greens. Another thing you need to look at is Omega-3, which is a form of polyunsaturated fats that are found in fatty fish, and these minerals show that Omega-3 is critical in maintaining day to day brain functions especially in children early in their developmental stages of their life. It also helps to protect the brain from premature aging as well.

Vitamin B has been one of the popular vitamins out there that has been linked to a healthy brain and this is because as a vitamin, it lowers the levels of homocysteine, a type of blood protein as well as the folic acid's ability to prevent degenerative brain diseases. These are some of the brain foods that you might want to look at to improve your overall brain's health and the good news is that they are easily available on the local market, produce store and supplement store. It is just a matter of you popping by your local departmental store and purchasing them. With this, you can improve your short term memory through a diet tailor made for a healthy brain.

Source by Greg Frost

Bad Peer Pressure and Good Healthy Eating

You probably know that peer pressure to eat foods that are not good for you is a large part of your life, especially if you are on a diet or trying to enjoy a healthy lifestyle. If you are concerned about food that goes into your mouth, well, do not worry, look at these ways to overpower peer pressure. Just takes a small amount of know-how to get everyone off you!

Social meetings are a huge source of peer pressure, particularly with alcohol involved. Although, do not forget that alcohol holds hundreds of empty calories in only one drink. If you go to a party, someone might be turning up the pressure for you to have a drink, and it can be hard to refuse when they are always trying to persuade you. Offer for everyone to go to a bar. Doing this, you are the designated driver, now people will not wish you to drink and they will likely be buying you glasses of water and even offering to pay for your gas. It is a win-win position for everyone.

A second time when you may feel pressured to eat is at your job when the boss buys lunch for everyone at a gathering or when you have to entertain a client. In place of caving in to temptation, just neatly reject the food. Do this by letting your boss know in advance. Try ordering a meal that is healthy and divide the meal in half so you have a meal for lunch the next day as well.

Events like showers, weddings, birthdays and special events can also bring mayhem to your diet, even if you are effective at rejecting temptation on your own. If someone gives you a piece of dessert and they will not take no for an answer, it can be hard to get out of that situation. Now may be the time to come up with a little white lie. For example, say that your stomach was still a little upset from earlier in the day may persuade them that you do not want to eat right now. Pretend to have an allergy will let everyone allow you to go through the party without a fuss regarding food.

Do not forget that while rejecting junk foods is fine, you still need to be eating healthy foods. Say no to unhealthy food especially from those that peer pressure. What are healthy foods? Dairy products like eggs, milk, cheeses and yogurt. Vegetables, carrots, squash, sweet peppers, onions, yams, tomatoes, potatoes and all leafy green vegetables like brussels sprout, broccoli and lettuce. Fruits of all kinds, especially oranges, apples, papaya, mango, bananas, grapes, blueberries, strawberries and blackberries. Whole grains are crucial. Cereal is excellent and oatmeal is great for lowering cholesterol. Olive oil to cook in is far better than butter. Keep away from items with too much sugar, salt or fats. One day out of the week is alright to pig out, but do not forget "we are what we eat!" Eight 8 ounce glasses of water per day to flush out toxins and unnecessary fats from the body.

Source by James Ellison