Thursday, March 23, 2017

Bowflex Diet Plan Details – Amazing Online Step-By-Step Diet Plan For a Bowflex Body – Guaranteed

Are you puzzled on how to put on muscle size while shedding body fat? Are you looking to build that Bowflex Body? Then you need to have the Bowflex Diet Plan Details.

Here is how the Bowflex diet works: The basics of the diet are that it is a simple 60:20:20 ratio of carbohydrates, proteins, and fats. In other words, a high carbohydrate program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value and effectiveness. The Bowflex diet plan allows for 5 meals per day. Breakfast, lunch and dinner (BLD). Also 2 snacks. A mid-afternoon and a late-night snack. The first two weeks you will consume 1500 calories, men and 1200 calories for women. The breakfast, lunch and dinner calories never change. You pick and chose the menus and of course you can even use your own recipes. The point is a healthy weight loss. Remember since you are dieting– drink plenty of water. . That is a very important strategy to follow

The Bowflex diet plan details for the 6 weeks are as follows.

Begin Week 1 on Monday and continue through Sunday. Week 2 is a repeat of Week

— Week 1 & 2:

Men 1500 calories per day.

Women 1200 calories per day.

— Week 3 & 4:

Men 1400 calories per day.

Women 1100 calories per day.

— Week 5 & 6:

Men 1300 calories per day.

Women 1000 calories per day

Everything in the Bowflex diet plan has been made simple so even the most non-kitchen man or women can succeed. Actually very little cooking is required. All you have to do is read the menu, select your foods and just follow the instructions. It is really that simple! The challenge in the Bowflex diet plan is in knowing which foods to choose.

It’s important that you read the nutrition information and make the Supermarket manager your friend. Ask questions if you are not sure. If you are over the age of 40 don’t forget your reading glasses if you use them. The type on these labels is very, very small.

What you eat is just one part of the Bowflex diet plan. It’s not one of those diets where you feel hungry or bad. However, you do need to pay attention to what you need in order for the program to be successful to you

Source by Frank Sherrill

Vegan Chocolate Brownie

As a new vegan, I was apprehensive about baked goods. Every success seemed like a miracle, so it was only a matter of time before I was underwhelmed. I was heavily reliant on Colleen Patrick-Goudreau’s The Joy of Vegan Baking, as I still am. She is definitely the best starting point for compassionate treats. However, her brownie recipe is not perfect. I was skeptical when I saw the applesauce and flaxseed in this recipe (I have always shuddered at healthifying my desserts), but I was new to this and Colleen was my guide, and I didn’t know enough to ask questions.

Well, that was 7 months ago. This was not a bad brownie, but it wasn’t a great brownie. I also realize that I have incredibly high standards for brownies, and am not satisfied with your average offering. So, if you aren’t as invested in a perfect brownie, then you may be happy with some of the recipes you’ll see along the way. But, my journey is far from over. I have had some promising results, and some very disappointing ones, but it is all a step on the path to my dream brownie. So, follow along with me on this decadent, dramatic, occasionally disappointing, but ultimately triumphant adventure!

I’ve decided to provide all the recipes, even for brownies that I deem unsuccessful, as it may aid you in adjusting the recipes to your own liking.

Chocolate Brownies

from Colleen Patrick Goudreau’s The Joy of Vegan Baking

1 1/2 cups sugar

3/4 cup unsweetened applesauce

2 tablespoons water

2 teaspoons ground flaxseed (grind in a coffee grinder or spice mill; measure after it’s ground))

1/2 cup water

2 teaspoons vanilla extract

1 1/3 cups all-purpose flour

3/4 cup unsweetened cocoa powder

3/4 teaspoon baking powder

1/4 teaspoon salt


1 cup semisweet chocolate chips

1 cup chopped nuts

Heat the oven to 350º. Grease an 8″ x 8″ baking pan. Combine applesauce, sugar, and 2 tablespoons water in a medium bowl. In a food processor or blender, blend the ground flaxseed and 1/2 cup water. Add this and the vanilla to the applesauce mixture. In a large bowl, mix the flour, cocoa, baking powder, salt, and chocolate chips and nuts, if desired. Add the applesauce mixture to the flour mixture and stir. Pour into the pan and bake for 40 minutes, or until a toothpick inserted comes out clean. Bake longer if a cakier product is desired. Cool before cutting and serving.

*Don’t miss the next installment of my brownie saga…subscribe to my blog (click the link at the bottom of every page)

Source by Colleen Boucher

How to Pack a School Lunch for Your Child

Easy Tips on What Should Go in You Child’s Lunch Box

Know how to make your child’s school lunch attractive and nutritious

Packing a lunch for your child when he or she is going to school can be quite a challenge. There are many factors that might detract parents from packing a healthy lunch for their child when he or she goes to school and some of these issues include:

1. Peer pressure is a big one. If your child’s school has a cafeteria, which many schools do, your child’s friends or classmates might be given lunch money to buy a pizza or some other food from the cafeteria and your child wanting to be a part of the crowd might be one of the big issues about packing a lunch.

2. What to pack can also be a daunting task. You want your child to have a healthy lunch, but at the same time you want your child’s school experience to be a pleasant one. Pack things that are healthy, yet make the healthy food items look trendy or “cool” so other kids might catch on to it and not tease your child over his or her lunch.

3. How to pack your child’s lunch is also important. You might not necessarily know what is in fashion and what is not. Your children do and many of them will let you know, especially if they hear some negative feed back from other children in the school. If you want to buy a child a lunch box for school, you should make sure that the motif on the lunch box matches your child’s gender.

For example, do not get a Barbie or American Girl for your son. That obviously is an extreme example, but you catch the drift. Gender appropriate is very critical in school and if your child’s peers find that your child’s lunch box is not gender appropriate, it can be very difficult for your child at school. This is especially true among boys.

What food to pack for your child’s lunch

When packing a lunch for your child, you should take into consideration several things. The food to be packed should not only be healthy, but it should be ready for your child to eat quickly.

In many schools lunch periods can vary; in some schools lunch periods can be one hour, whereas in other schools lunch period can be as short as 20 minutes. Foods that should be packed should not require your child to work before eating. Some examples of foods that could be packed in a lunch are listed below.

1. Sandwiches are a great staple for a school lunch. You can pack a sandwich that is very healthy and it can also look cool, so your child won’t be made fun of in school. Furthermore, there are many different kinds of cold cuts available with some cold cuts having a little spice, making it tasty for your kid. Also consider some vegetables for your child’s lunch. Add lettuce and other vegetables.

2. Fruits are also a good component for a healthy lunch. Many fruits provide good vitamins that your child needs, but at the same time, the fruits that you pack should be the types that your child can eat quickly, such as apples, peaches, grapes, etc. If you choose to pack oranges for your child’s lunch, peel it first and place it into a plastic Ziploc bag to keep it moist.

3. Snacks are also good. There are many cookie recipes that you can choose from and you can bake these cookies. Healthy cookies include oatmeal cookies. If you do not have the time to bake, you can pack all kinds of healthy and tasty snacks for your children. Many granola snacks are very healthy for your children and also have chocolate chips incorporated, giving that sweetness your child craves.

When packing a lunch for your child, remember to make it healthy yet at the same time, you should remember: if it’s cool, pack it for school. You want your child to be happy in school and you also want your child to have a healthy lunch so he or she can grow and turn into a healthy adult.

Source by Shivraj Ghorpade

Types of Yeast Free Food

People with yeast intolerance do not have to worry about how to avoid foods with yeast. There are many yeast free dishes available and you can be assured that you will not be deprived of delicious and appetizing foods.

A yeast free diet can be easily achieved with the following food source::

Plain boiled rice is an ideal food source for people suffering from yeast intolerance. Most rice dishes do not contain yeast except for dishes that uses soya sauce in their cooking. Soya sauce used in fried rice contains yeast. However, soya sauce can be substituted by tamari sauce, which is similar to soya sauce except it is gluten free and yeast free. 

A mixture of crunchy and fresh green salad is a healthy food choice. Salad creams however are to be avoided. Create your own salad dressing using fruit juice with vegetable oil. An example of yeast free salad dressing is a blend of orange juice, herbs and olive oil. Vegetables provide one of the best sources of vitamins essential to our well being. Boil, steamed or stir fry vegetable. Remember not to overcook vegetables as it will destroy its important nutrients.

Substitute breakfast cereals like rice crispies, oat cakes and oat porridge instead of bread for a hearty and nutritious breakfast.

You can have enjoy a delicious meal of fish, pork, beef, chicken and other meat products as long as you avoid adding  ingredients that contain yeast ,such as gravy, sauces, cheese and yeast extracts. Grilled, roast or stir fry meat dishes with seasoning like salt, pepper, sesame oil and herbs for lunch or dinner.

Source by Jennifer Lim

The Health Benefits Of Chicken Curry Recipes


Chicken is an excellent source of protein and contains less fat than most meats, especially the breast which contains half the fat of a steak. Chicken is a good source of niacin, which possesses cancer fighting properties as well as the trace mineral selenium.

It is also a good source of vitamin B6, which in conjunction with niacin, is good for energy production by helping the body’s conversion of proteins, fats, and carbohydrates into usable energy, as well as good cardiovascular health.

Onion and garlic

Onion and garlic are frequently used in curry recipes and both have protective effects – onion has been shown to protect against stomach and colon cancers for instance and garlic is well known for its anti-fungal and antibiotic properties. When cooked it is less powerful, but supposedly is good for the cardiovascular system.

Onion has also been used for centuries to treat coughs, colds and asthma as well as angina, bacterial infections, and breathing problems, while The World Health Organization recommends the use of onions for the treatment of poor appetite and to prevent arteriosclerosis.


While many people associate spices with the strong flavours of Indian food, they forget that like all foodstuffs they can provide important nutritional value.

For example both Ginger and turmeric appear to have an anti-inflammatory effect making them suitable for the treatment of arthritis. Unsurprisingly ginger does contain chemicals similar to those found in conventional anti-inflammatory medications, although it also acts to thin the blood, while turmeric seems to suppress the chemicals responsible for causing inflammation.

Cinnamon has also been identified as being important in the inflammatory response and a small amount taken every day will help lower the risk of factors leading to type 2 diabetes and heart disease by as much as 10 to 30 percent, although the jury is still out on cinnamon’s anti-bacterial properties.

As well as its anti-inflammatory properties, one component of ginger, known as gingerol, has been shown to reduce the effects of nausea, vomiting, and motion sickness as well as possessing cancer-fighting attributes.

And cayenne pepper, responsible for much of the heat of a curry, has been used for centuries for its medicinal properties too – it seems to reduce the incidence of cardiovascular disease and may be useful as an analgesic too.

Source by Mark Hazard

Advantages of Using Airtight Containers

Airtight containers are some of the most important tools in any home. They can be used for a wide range of purposes, top among them being storage – to be specific, food storage. Storage containers are one of the most popular ways of storing food, especially snacks and other delicacies. They are especially popular for storing those types of food that spoil easily or break into pieces if not properly stored. You can even use them as lunch boxes and transporting food. Most airtight containers in use currently are made of plastic but this does not mean that you cannot find food storage containers made of other materials.

Those who have used food storage containers will tell you that there are very many advantages that are associated with them. The first benefit is that airtight containers enable you to avoid commercial food in favor of home made food. In a time when everybody has become more health conscious, finding a way to sustain your body in good health is extremely important. You store freshly packed food in airtight containers and take it to wherever you are going. Since the containers are completely sealed, you can store the food for a long time without spoiling. Some of the containers are big enough to hold food for two. This means that in case a wife and a husband work together, they can carry home made lunch in a single container and eat it later at work. This strengthens the family bond.

Another advantage of food storage containers is that they are cheap. Compared to other available alternatives they are far much cheaper yet serve the purpose satisfactorily. They serve as a good way to save on cash especially during hard economic times. Again, they are easily available in the market, hence, one does not need to travel long distances looking for them. The containers are available in a wide range of sizes, colors, and designs and come in a wide range of prices. For most of them, the prices are not fixed so one can still bargain to ensure you buy at the lowest possible price. Most of the airtight containers available in homes come as packaging for other commercial products. If well washed and preserved hygienically they can be used for storing other non-food products.

The main advantage of storing food in airtight containers is that the food remains fresh for a long time since it does not lose moisture to its environment. The taste and quality remains intact for a long time making the food storage containers very appropriate for storing freshly purchased food. Since it’s airtight, bacteria that causes food to rot or spoil is kept out, allowing the food to last longer and retain its freshness.

Source by Darren D Lewis

Eating Out at Restaurants on the Medifast Diet

I recently received an email from a potential dieter who told me that although she was intrigued with the medifast diet and knew some people who had good results on it, she was reluctant to try it because, as an account executive, she was required to have corporate lunches at restaurants and she obviously could not bring along her medifast meals at these outings. So, she feared that this diet was not going to work for her because she had to go to restaurants a lot for her job. Well, you can eat out on medifast. People do it all the time. You just need to switch around the timing of your lean and green meals and make decent choices. I will discuss this more in the following article.

Lean And Green Meals And When You Can Have Them: When you are on medifast, they want for you to eat six small meals. Five of these will be the diet meals that the company ships to you. These don’t require hardly any work or preparation. But, it probably wouldn’t be a good idea to exclusively eat prepackaged meals all of the time so they ask that you prepare a “lean and green meal” composed of fresh proteins and vegetables once per day.

Many people assume that you have this lean and green meal at dinner time, and this practice is the most common. But, nothing says that you can’t take this main meal at lunch time and in a restaurant. As long as you make smart choices, this is going to work out just fine and should not effect your results.

Choosing Your Lean And Green Meal When Eating Out In A Restaurant: The requirements for this meal are actually pretty simple. If you’re having beef, pork or lamb, you can consume five ounces of it. If you’ve having chicken, turkey or fish, you can have up to seven ounces. The rule of thumb here is the well known serving size that is about the size of a deck of cards.

In addition to your protein, you’re allowed three servings of vegetables. Most people will add a salad and a low glycemic vegetable like green beans, but there are pretty clear instructions that come with your foods. Basically, you’re not going to want to eat junk food when you eat out, but if you chose the healthy options that most restaurants offer, you should be OK.

Just try to avoid heavy sauces and have your salad dressing on the side. You can even do fast food if you’re smart about it. Grilled chicken with green beans and a side salad is available at most fast food places. A salad with chicken and low calorie dressing is a sound choice here also as is a lean stir fry.

Now, there are sometimes going to be occasions where you may have to cheat a little bit. This is OK. Because by and large and overall, you are going to be taking in much fewer calories and carbs than what is normal for you when you average everything out. Everyone cheats sometimes. The key is just to get back on track as soon as you can and to move on. A few lunches out is not going to throw everything off track, especially if you are compliant for the rest of the day.

Source by Lindsey Price

The Secrets Of Starting A Profitable Flower Vending Business

I have sold in the retail market, millions of fresh roses and fresh flower bouquets successfully for 32 years. I bought a retail nursery and florist across the street for one of Connecticut’s largest cemeteries, on a busy route that had several thousand vehicles pass every day. I made deals with all the flower wholesalers at first and then I proceeded to undercut the price of all the flower shops in the state. My main objective was to create a customer base that would frequently buy flowers “just because”. My customer service was created with an over friendly staff of a great combination of super personalities and knowledge of the business, which was simply liking people and helping them to satisfy a feeling. My motto to my staff was to let them know that we not only sell roses and flowers but mostly, We sell Love, we sell feelings! My obsession with quality and consumer service was so successful that it spread through out the community and the state.

Wow, I can remember Valentines week with a staff of over 50 wonderful employees wrapping and boxing roses through out the day and nights, get ready the rush of the year. I was so careful with every dozen to prepare each like it was for my mom or wife. We dethroned all the roses, cut them under water, to hydrate them according to the “Chain of Life” procedure. They re-hydrated them in solutions to further guarantee and extend their vase life. Our 4,800 Dozen roses that we sold that week were our best advertising for the rest of the year. Heck, they lasted over 10 days which pleased amazed our dedicated customer’s recipients. What a great feeling to know how many people we made happy.

Selling flowers at strategic locations has become a highly profitable retail business for many enterprising individuals. These entrepreneurs are taking advantage of a market that is, for the most part, impulsive in nature. Many people buy flowers on the spur of the moment, and the presence of a flower vendor is usually their inspiration.

Very often, men on their way to a date will see a roadside flower vendor, and suddenly find the idea of taking flowers with him quite appealing. The same holds true for many men heading home from work. If they’re married, these men will often purchase flowers from roadside vendors for their wives. The flowers are fresh, attractive, and package to sell, not as nearly as expensive as an arrangement from a florist, and the buyer doesn’t even have to get out of his car. Women are also potential customers for flower vendors. A woman will buy flowers to add color and decoration to her house or apartment, or sometimes, just to cheer up a friend. In any case, the purchase is usually made on impulse, brought about by the availability of a flower vendor.

Starting a flower vending business is not difficult. No previous experience is necessary. There’s only a minimal initial investment required, and you won’t need a lot of equipment. What you will need is an adequate supply of fresh, attractive flowers, a good location for selling, and a cheerful disposition. After all, you will be dealing directly with people, so a good disposition is a necessity. You can begin as a home-based operation with an investment of as little as $300. If you live close enough to the market you want to reach, your own garage can serve as storage space as well as your preparation area. Your operating expenses will be minimal, and you’ll have the opportunity to realize a high margin of profits.

Depending on the size of your investment (both time and money) and the size of your trade area, a flower vending business could net anywhere from $20,000 to $175,000 per year. It can be an extremely high profit business, if you choose your selling locations wisely, and offer only fresh, attractive flowers.


Successful operation of any small business depends on several key factors. Perhaps the most important is the ability to be a good business manager. Although no experience is necessary to start-up a flower vending business, some small business management training could give you the edge needed to insure success. Most community colleges offer night school courses in small business management and, if you are unsure about your business knowledge and or management skills, enrollment in such a course would be a good idea.

Here are other basic steps involved in the successful operation of a flower vending business:

(1) Know your market. Proper knowledge of your market will enable you to set-up at the best locations. You’ll need to know the high-traffic areas as well as the time of day traffic is at its peak in order to take advantage of a roadside operation. You’ll also need to investigate other potential locations such as restaurants, malls, local festivals and flea markets.

(2) Obtain a dependable source for fresh flowers. Your business depends on the quality of your merchandise. And since you are selling flowers, they must be fresh and attractive. You should locate a quality wholesaler and establish a sound working relationship. You should also have some knowledge of the types of flowers people are most likely to purchase from a vendor.

(3) Establish a workable preparation area. Ideally, your preparation area should be centrally located within your sales territory. The space needed should be adequate for storing flowers and materials used for the preparation of bouquets, as well as for the preparation itself.

(4) Hire the right help. Unless you plan a one person operation you’ll need to hire some dependable helpers. The people you hire should be outgoing and trustworthy with the ability to deal with customers in a professional and courteous manner. If your flower vending business is to be successful and highly profitable, you’ll probably need to have other people helping you. One example is a successful flower vendor in Washington State who employs young people, pays them minimum wages, and enjoys a brisk business at several key locations.

(5) Advertise and promote your business. Effective advertising and promotion can help generate sales and profits. Knowing how to advertise and promote your business, especially in the beginning, is a key step in the success of any business operation.

All of these steps can be taken with a relatively small initial investment, and your flower vending business can be in operation, and realizing a profit, in just a few weeks. However, prospective entrepreneurs should also be aware of, and comply with, any rules and regulations that apply to this particular business in their area.

Depending on the location(s) of your flower vending business, you may need a license to operate. If you plan to set- up a flower vending stand on a city street, or any roadside operation within city limits, you’ll most likely need to get a permit. The best thing to do is consult a trusted attorney, or contact the business-license department in the city your market covers to find out what licensing requirements you must meet.

If you plan to sell flowers in restaurants and nightclubs, it is usually not necessary to have a license. Also, if your roadside operations fall outside the city limits, you probably won’t need a license because most counties don’t issue them. Again, you should check with your attorney, or the proper licensing authorities in your area before you start selling flowers.

Another consideration for a new business owner and employer is taxes. As an operator of a business you will be responsible for collecting and sending in various state and federal taxes, as well as certain taxes you will have to pay yourself. If you are not familiar with your tax responsibilities as a business owner, consult a qualified accountant or contact your local IRS office to get the information you need.

You should also consult with an accountant as to the type and arrangement of bookkeeping and record keeping best suited for your flower vending business. Records of your business operations are, of course, helpful in the successful management of the business. These records need to be as accurate and permanent as possible in order to ascertain any tax liabilities. They should include business income, deductions, credits, and any employee information. As well as any other information required by federal, state and local regulations.


Since a flower vending business does not require an abundance of sophisticated equipment, start-up costs can be kept to a minimum. The basic equipment necessary should not cost more than $200 and can usually be found at a wholesale florist supply house. You can also get your supplies and equipment from several firms that cater to florists. You should be able to find a complete directory of such firms at your local library. You can also contact several florists (not necessarily in your market) and obtain this information.

For the preparation of your flowers and floral arrangements, you’ll need stem cutters and a supply of cellophane or florist’s tissue. You will also need several plastic buckets to keep the flowers in water and fresh while being transported as well as on your selling sites. To prepare the flowers for selling, you will need a preparation area. This area should be cool and shady to help keep your flowers as fresh as possible. As mentioned earlier, a location central to your area of sales is most desirable. If your own garage fits that description, you won’t have the added expense of renting space.

Your preparation area will require several storage containers and a table. Some refrigerated coolers may be necessary, but since most flower vending businesses pick up their flowers on a daily basis, and sell them as quickly as possible, that sort of storage requirement should not be excessive. However, during the summer and winter months, you may need an air-conditioner and portable heater to keep your flowers in salable condition. If you don’t already have these items, you can count them as a business expense and they are tax deductible.

Your inventory will consist of flowers. You can purchase these from wholesalers found in most major cities. You can find these suppliers by looking in the Yellow Pages of your area’s metropolitan phone directory. Look under ‘Florists, Wholesale.’

Since you will probably have some flowers left over after each day’s sales, it is essential that your inventory be fresh when purchased from the wholesaler. You can check the freshness of your flowers by examining the heads of roses to see if they are tight to your touch. Also, if the blossom appears purple around the edges, the flower is probably too old. When buying carnations, look to see if they are firm and heavy-stemmed. If carnations are somewhat discolored, don’t buy them, because they probably aren’t fresh.

The largest part of your inventory will most likely be roses. Roses are the most desired flower, and they are expensive. Prices will vary with the season and area of purchase. Carnations will also make up a substantial portion of your inventory. These flowers, while very attractive and popular, are much less expensive than roses.

Other flowers you may want to add to your inventory are gardenias, tulips, daffodils, and orchids. Some of these flowers are expensive and usually appeal to an older set of customers, so don’t go overboard when dealing with your supplier. Roses and carnations will be your best sellers. Your best sales months will be during the holidays so you will have to make sure you have an adequate supply of flowers. You’ll also want to have a supply of appropriate flowers to match the specific holiday, lilies for Easter, poinsettias for Christmas and so on.


Once you have a marketable inventory, you will need to set- up in a good location. If you choose the wrong location your business will not be successful. For flower vending, the two best selling locations are restaurants and roadsides/street corners.

Restaurants are good selling locations if they attract large lunch and dinner crowds. Especially good restaurant locations are those with specific themes. French, Italian and Mexican restaurants are usually profitable locations for flower vendors. You’ll also find successful flower vendors in upscale lounges and taverns.

In general, restaurants and lounges with a quiet and romantic ambiance, are usually conducive to flower vending. Many restaurants are attracted to the idea of flower vending at their places of business because it offers an extra ‘romantic’ touch to their service. Usually, the management of a restaurant will charge the flower vendor only a nominal fee. In some cases, the fee may simply be a few flowers to arrange and display throughout the restaurant.

For street-selling locations, freeway exits and stoplights on main streets are preferred. These areas represent the highest amount of traffic therefore, the largest number of potential customers. Ideally, your locations should be along streets, highways and exits that feature a great deal of late afternoon and/or early evening rush hour traffic. These conditions are ideal if you can find an area where the traffic must come to a stop, or at least has to slow down. Your location must be plainly visible so that oncoming drivers will be able to see you in enough time to get out of traffic and pull off the road.

It is important that you stay away from roadside locations that could limit the ability, or desire, of your customers to reach you. Never set-up at dangerous intersections, along steep hills and other areas that could be hazardous. You could lose a lot of business if potential customers don’t stop because they fear getting struck by other traffic.

When selling on city streets the most desirable locations are those that take advantage of both automobile traffic and pedestrians. You should try to find a spot in an area of heavy pedestrian traffic as well as vehicle traffic. Business will usually be better when people are on their way home. If you know which side of the street is the ‘going-home’ side, that’s where you should set-up.

Operating a flower vending business allows you more flexibility than many other businesses have. You won’t have to stay in one location, if it proves unprofitable. You can move around as often as it takes to find the locations that afford you the most success.

You may have to experiment in the beginning. Simply keep a record of the number of flowers sold at each location and the number of hours at each spot. From these records you’ll be able to determine the most satisfactory locations for your business. You will also have a better idea as to the actual inventory you need so you can cut down on the amount of excess that results in spoilage.


In order to be successful in the flower vending business, it may be necessary to hire help. If that’s the case, not just anybody will do. As the owner/manager of the business you will have to hire people who are right for the job of selling flowers. Although this may seem difficult, there are some guidelines that many flower vending businesses follow quite successfully.

Students and people seeking part-time jobs are the most likely candidates for employment in the flower vending business. Your interviews with such prospective help should be designed to ascertain if they are trustworthy and dependable. You also need salespeople who are outgoing, enjoy interacting with other people, and who are well-motivated.

In most cases, if you are selling flowers in restaurants, attractive young women are the best salespeople. Usually these women are dressed in a costume that serves to identify your business. The most basic sort of identifying costume, or dress, would be a white blouse and dark skirt. As the business ‘blossoms’ you may want to invest in more elaborate costumes depending on the image you want for your business as well as the particular restaurant theme.

Usually, an employer can find adequate part-time help simply by placing a catchy ad in the help-wanted section of the classifieds of the local newspaper. The ad should allude to making ‘good money’ for ‘enjoyable’ part-time work. Response to the ad should be such that you can be selective in hiring the help you need. You should also get excellent response with an ad in college newspapers. And you can try placing the ads on school bulletin boards to elicit even more response.

Once you begin interviewing prospective employees, it is imperative that you have them fill out an application form and supply you with at least three references. And don’t just read the references — check them out. You should know as much as you can about your help before you hire them.

Once hired, make sure all employees know exactly what their duties and responsibilities are, as well as their salaries. You should also plan to review each employee’s performance on a regular basis. These reviews, or evaluations, should be shared with your employees so they will know how they are doing and how they can improve, if warranted.


Operating a flower vending business does not require hours of strenuous physical labor. However, that does not mean flower vendors lead a life of leisure. With any business there are demands that require time and effort. The flower vending business is no exception. You and/or your employees will need to be well organized from the time of preparation until the day’s selling is done.

Preparing flowers for sale is an essential part of a flower vendor’s work day. In order to be salable, your flowers must appear fresh and colorful. Also, every bouquet you plan to sell must be arranged in an appealing fashion. Therefore, you should allow enough time for preparation so that the job is done right. But, don’t overdo it. If you spend too much time on flower preparation, you could be cutting into valuable selling time.

The actual preparation phase should take as little time as possible without sacrificing quality of work. To be as efficient as possible with your preparation time you should organize the process. You can do this in a step-by-step manner.

First of all, you should plan to remove many of the thorns from each rose stem. About half of the thorns, beginning at the bottom of each stem, should be removed. Then, you will need to clip a small portion from the bottom of each stem. This will allow the flowers to absorb water and retain their freshness and color. You can do the clipping with a sharpened knife.

Once you have dethroned and clipped your roses, you will need to place them in relatively warm water. The water temperature should be about 105 degrees. You can leave them in the water for up to two hours and they will be refreshed and colorful when you are ready for the day’s vending. All your other flowers must also be properly cared for and prepared so that your entire inventory is appealing to your customers.

Your preparation process should not involve much ‘decoration.’ People buying single flowers usually won’t expect frills such as ribbons or bows. However, you should have such adornments on hand at your selling location in case some customers request them. It’s also a good idea to supply your sales team with pins, if corsages and/or short-stemmed flowers are part of your inventory.

Any bouquets you sell should be wrapped in tissue or green cellophane. Not only do the flowers keep better wrapped, they also appear more attractive and are more appealing as gifts. Unwrapped bouquets do not have a particularly neat appearance, and they probably won’t stay fresh and colorful as long as they would if wrapped.

How much time should all this preparation take? Well, most successful flower vending businesses spend no more than two to three hours a day buying and preparing flowers. It will probably take a new business a couple of months to become organized and experienced enough to cut buying and preparation time down to two hours per day. That will happen once you learn how to utilize the early morning hours, after the flowers have been purchased from the wholesaler, for preparation of the flowers and organizing your salespeople.

The best times to sell cut flowers, really depends on location. Street corner and roadside vending hours are most successful during the late afternoon and early evening hours when most workers are heading home. Most people are more apt to take the time to make such a purchase as flowers on their way from work than they are on their way to work. Weekends have also proven very successful for many flower vending businesses that operate all day on Saturdays and Sundays.

If you are selling in restaurants, the most profitable time will be during dinner hours. In some cases, lunch crowds will buy flowers, but usually the evening diners will be your best customers in a restaurant. Your salespeople should plan on up to three seating’s of diners each evening in a popular restaurant.

Between seating’s, your salespeople can canvass the immediate neighborhood for other potential customers, and then return for the next seating at the restaurant. This type of selling will take some practice and experience, but a good salesperson will soon learn how to make the most of his time and inventory.

It is important that you and your sales team be as poised and as professional as possible when selling at any location, especially in restaurants. In restaurants, a low-key approach is much better than an extremely aggressive sales pitch. Be polite and friendly, and utilize flattery as an effective tool. Approach the man in a couple and in a casual and friendly manner ask if he would like to compliment his lady companion with a beautiful flower. Most men will then buy a rose for their dining companions.


A flower vending business is unlike many small and part-time businesses in that the usual forms of advertising — newspaper, radio, TV, and so on — are not really effective. Since your selling locations may change from time to time, and since buying flowers from a flower vendor is usually done on impulse, you’ll need a more immediate form of advertising. It should be something that draws attention to your business as your customers approach your selling location.

For street corner and roadside vending, signs are the best form of advertising. All that’s needed is something to let potential customers know you are there, and that you are selling flowers. Seeing your sign, many people will act on impulse and stop to see what you have to offer.

The sign(s) should be hand-made rather than professionally painted. You don’t want to appear like a big business. And a hand-made sign will give the impression of a small, family-type operation which usually means more reasonable prices.

In some cases, a new business can get publicity from a local newspaper. If you are selling flowers at a restaurant, you can try getting such publicity by alerting the local newspaper. Most local newspapers use information of this sort as fill, and it could prove valuable to your business.

If, as part of a special promotion — a grand opening, or a special day such as Valentine’s Day — you will be selling flowers at a business location, send the information to the editor of your local newspaper. You may also want to include a picture of you and/or your sales people. The paper may not decide to run the story, but there’s a good chance they will. Either way, you have nothing to lose, and a bit of publicity to gain.


Eight contributing factors are measured on a 1 to 10 basis (with 10 being excellent) based on analysis of this opportunity.

1. Time Investment 7 2. Start-up Costs 9 3. Gross Income Potential 8 4. Net Income Potential 8 5. Income in Relation to Investment 10 6. Stability 8 7. Overall Risk 9 8. Potential for Growth 10 Overall Potential for Success 8.63


The profit you can realize from a flower vending business depends on several factors:

(1) The size of your market. Obviously larger metropolitan areas supply the greatest source of potential customers, therefore profits. However, your expenses in these larger markets will probably be greater, because of larger inventory needed and a bigger sales team to cover the market adequately.

(2) Good selling locations. Even if your market has a large selection of potential customers your profits will be, at best, minimal if you are not selling in the best locations to take advantage of impulse buying. You have something that practically everyone likes, flowers. But most everyone who buys flowers from a vendor does so on impulse. To be successful, a flower vending business must locate in areas of high-traffic, increasing the possibility of impulse buying.

(3) Consistently marketable inventory. If you try to sell flowers that are too old, wilted and faded, don’t expect to do much business. Make sure your entire inventory is always flower- garden fresh and attractive. Also, price your flowers at reasonable rates. That way, both you and your customers will be happy.

(4) A professional sales approach. Whether you are running a one-person flower business, with yourself as the only salesperson or have several salespeople, a friendly, low-key sales approach is essential. After all, you are selling flowers, not used cars. Most people who buy flowers from a vendor are buying them for a special person, and a friendly, non-aggressive salesperson has a good chance of making a sale.

(5) The size of your investment. This does not just apply to the amount of money you invest in the business. Your investment also includes the time and effort you expend on making it a success. As a weekend business, or operating on a daily basis, a flower vending business will require a certain amount of your time and effort above and beyond your monetary investment. The amount of success and profits you can realize depends, in large part, on how much you are willing to put into the business. Some flower vending businesses have reported netting as much as $175,000 a year. That kind of income usually requires a sales team of half-a-dozen or more people working in a large metropolitan area.

Smaller markets should expect a net profit of $10,000 to $20,000 per year. The thing to keep in mind is that there is always a large market for a flower vending business because flowers make personal gifts year-round. Obviously, some months featuring special days such as Valentine’s Day, Easter and Christmas will be better than others, but this is not a seasonal business. You should be able to realize a healthy profit every month.

Your initial investment can be as low as $300, or as much as $1,500, depending on what you can afford and the size of your operation. It will most likely take several months until you get adequately organized, and until you discover all the best selling locations. But within a year you should be realizing a nice profit with an efficiently operated flower vending business.


A flower vending business is one of the best small businesses you can get into, if you are short on investment capital. Very little equipment is needed. You can use your own garage or utility room as a preparation area and for storage. And you can sell your inventory on location, from the back of your own car, van or pickup. You may want to invest in a business management course, if you are uncertain about your management knowledge. But no practical experience is necessary to get into this business.

The biggest expenses will be in inventory, which a good month’s sales will recover, any extra personnel you decide to hire, and in any licensing fees you encounter. Advertising costs for a flower vending business are extremely low.

Since flowers have universal appeal, there will always be a sizable market for a flower vending business. If you operate professionally, offering fresh, appealing flowers, establish a good business relationship with dependable wholesalers, find the best selling locations, and hire dependable, competent help, there’s every reason to be confident that a flower vending business can be highly profitable. Remember. You must “do what you love and love what you do!” I will let in to my other secret, my profitable “Rose-Express” drive up flower shops.

Source by Charles Farricielli

30 Uses for a Laminator at Home

Never thought you would have use for a laminator at home? Think again. There are hundreds of uses for these machines, which will leave you wondering how you ever managed without one. From gifts to practical home applications, laminating items makes them more durable, waterproof, and attractive. Laminating can intensify colours and lends a smarter look to any project.

1. Important business cards gain a longer life in your wallet.

2. Thrill grandparents with a wallet-sized laminated photo of their grandchildren.

3. Create a ‘whiteboard’ by using a plain white piece of paper or card. Before laminating, decorate the edge with cut-out pictures, drawings, or doodles.

4. Make placemats from children’s artwork or favourite pictures from a calendar.

5. If the cost of framing a photograph is prohibitive, laminate it instead.

6. Important phone numbers, emergency instructions, and rosters make cleanable additions to the refrigerator door.

7. Favourite recipes become easy to clean and sturdy for storage.

8. Make gifts for children and avid readers in the family by using paper and craftwork or pictures to form bookmarks and then laminate. If desired punch a hole in one end and thread through ribbon or decorative yarn.

9. Make lasting flashcards for teaching children or adults.

10. A well-worn card essential to a board game can gain new life through lamination.

11. Laminate behaviour charts for children to which they can apply stickers or draw on with a whiteboard marker.

12. Decorate the bathroom with posters protected against moisture.

13. Arrange dried flowers in a laminating pocket to preserve colour and add strength. Cut close around the flowers to mount on a greeting card, or trim the laminate to bookmark size.

14. Create jigsaw puzzles for the children. Laminate a photo, calendar picture, or other suitable image and then cut into pieces. Tailor the number of pieces and complexity of shape to the age of the child.

15. Protect important documents such as product guarantees and certificates.

16. Preserve old or favourite knitting, crochet, or cross-stitch patterns for using over and over again.

17. Make colourful window hangers and mini ‘stained glass windows’. Place fragments of cellophane of various colours inside a laminating pocket. Trim to desired shape and size, punch a hole, and hang with fishing line. They also make pretty drink coasters.

18. Individually laminate the letters from a Merry Christmas or Happy Birthday banner for longevity. Use the type which are strung together on a cord or tinsel, and remove the letters from the connecting thread. They are easy to hang, and provides more flexibility in where and how to hang them. Removing the sticky tape afterwards will not harm them.

19. Need inspiration in your home office, or other area of the house? Print out favourite motivational quotes on a printer or handwrite them. Laminate and apply to any area they are needed.

20. Birth and death notices or other clippings from newspapers and magazines desired as keepsakes.

21. Collector cards – sports, anime, etc.

22. Laminate a photo and written description, including valuation details, of all household valuables. This is a great method of recording items for insurance purposes.

23. Pet feeding instructions.

24. Make magnets for the refrigerator or clean/dirty signs for the dishwasher. Put desired text and decorate before laminating, then affix a small magnet to the back. Magnet strips are available for purchase from craft stores, or recycle the ones from old shopping list pads and advertising.

25. Make a calendar, laminating a photo or other picture to last right through the year. Create a page for each month on a computer and staple these to the bottom. As each month passes tear the page off to reveal the next month.

26. Create all sorts of teaching aids for children. A simple idea is a clock. Draw a clock face and laminate, then use split pins to attach movable arms.

27. Organize collections of items such as books, movies, or music. Laminating these lists gives a robust and transportable catalogue for taking to stores, or sharing with friends.

28. Make waterproof, resilient labels to attach to children’s school bags, lunch boxes or other belongings. Include whatever details you like and decorate with stickers or punch art. Punch a hole and thread with string, a rubber band, or a shoe lace to tie it to the item.

29. Make labels to adhere to kitchen cupboards, pantry shelves, or freezer baskets.

30. Print out the names of vegetable seeds to be planted in your garden and laminate. Attach to a stick, chopstick, or small stake and use to mark out the planted rows.

Laminators provide an extra dimension of functionality and creativity to many areas around the home. Quick and easy to operate; who can go past the tidy and clean presentation laminating brings to so many items around the home?

Source by Belinda Osgood

The Banana Diet – Lose 7 Lbs Or More in 7 Days

If you need to lose a lot of weight very quickly there are a lot of ways to do it. This article will show you one way that you can lose up to 7 pounds of body weight or more in 7 days. Now just before we get into the nuts and bolts of this particular diet it is important to remember that this is not something that you should do for longer than one week. It is a great way to lose some quick weight. Let’s say you have a school reunion coming up in a couple of weeks and you want to look your best, well the banana diet is an easy way to lose those extra pounds quickly.

Also, as a preventative measure, it is not a bad idea to have a multi vitamin every day while you are on this diet. Okay, so what does this diet really entail. Blandness for one thing, if only because it is so very redundant. But boy does it work like a charm.

As the name of the diet probably gives a strong clue, the banana diet revolves around, you guessed it, bananas. Another great thing about this banana diet is that it will cost you less than twenty bucks for the whole week. You won’t have to think about what you’re going to be eating each day or how. You can focus that extra time on a hobby or reading that book you have wanted to read for so long. Additionally, bananas are quiet satisfying and will keep you full, so as much as you might think the diet is monotonous, it will keep you full which is the key to being able to lose weight. You won’t have to fight your hunger.

Okay, so here goes. On the banana diet you can eat eleven bananas, one cup of soy milk and half a cup of cooked rice. Eat 3 bananas for breakfast. Have a banana and the soy milk as a shake for mid morning. Blend the soy milk, one banana and a half cup of ice. This will be delicious. For lunch enjoy 3 more bananas and for a mid lunch snack have one more banana. Your dinner will be the remaining three sliced bananas over a half cup of cooked rice.

Add a sprinkle of salt for extra deliciousness. Yeah, this diet is monotonous, but it’ll work like a charm. Drink as much water and unadulterated teas and coffee as you want and you won’t go above 1300 calories. Throw in some light exercise for additional effect.

Source by Gladys Feagin