Monday, December 18, 2017

Parsley – The Healthy All-Purpose Culinary Herb

Are you a garnish eater? So you eat parsley. This petite leafy thing is often discarded by diners as "just a garnish", yet parsley has persistently made its way in making amazing dish presentations along with its being healthy.

My sister is a garnish eater. I'm not a parsley fan, but it's so appealing seeing her steal wilted curly parsley from our plates and pop it in her mouth during dine-outs. It is a staple in her kitchen and every time she makes a special dinner, it's so amusing of her opening the door for us with the sweet but fresh arms of parsley as she wraps them around us and leading us into the kitchen. I loved the smell in the kitchen and everyone could not wait for her aromatic herb-filled dishes. Perfect, soothing and relaxing that make us all hungry. Perhaps it's what parsley is about.

The Nature and Benefits of Parsley

Parsley is one of the most well-liked herbs grown in herb gardens everywhere purposely for flavoring, as a garnish or for medicinal purposes. It has a saw-like curly or flat leaves which grows at around 12 inches tall and cultured in a well-drained and moisture retaining soil. It can be grown outdoors and indoors. For indoor growing, use a deep pot and fresh potting soil to accommodate the long taproot. If infestations arise, spray with soap and water at once. Since germination of parsley requires warm temperatures, it is best to place your pots on windowsill so it is sure to get the necessary 5 hours of sunlight requirement. During cold weather, use fluorescent lights hanged 6 inches from the plants and leave the lights on for 14 hours a day. For growing outdoors, planting is as simple as seeding straight into the spot where you want to grow it and allow the plant to sow by itself. In the garden, you can plant parsley conveniently along with other herbs.

Parsley is healthy and known as one of the world's most potent disease fighting culinary spices rich in calcium, chorophyll, folate, iron, vitamins, and beta-carotene. These are the benefits that herbalists and health-conscious people believe to help with digestion and in lower high blood pressure. For medicinal approach, it is believed to enhance and stimulate energy on the body's vital organs that aids in the assimilation of nutrients.

Parsley makes a good herbal drink. Imagine a cup of finely-chopped fresh parsley provides more beta carotene than a carrot, it's almost double the vitamin C of an orange, contains more calcium than a cup of milk, and 20 times iron content as a serving of liver. Because of its peppery flavor, fresh aroma and energetic green color, parsley is the perfect addition to any dish that needs a little freshening up. Aside from that, it's fresh and clean grass-like taste and scent makes it the most natural breath freshener after eating garlic and onions raw.

Parsley is excellent in salads, sauces, soups, stews, stuffing, omelets, and vegetable dishes. It is perfect to embellish meat, fish, shellfish, poultry and many other dishes. You can chop it finely and mix with cheese dips, mash into butter and serve with bread and biscuits, melt it into casseroles, scrambled eggs, rice or pasta. Although dried parsley is common to keep this herb on hand, it is best used fresh. Example of certain recipes with fresh herbs like parsley as main components are pesto, tabbouleh, or classic salad that layers mozzarella, tomatoes and muzzled parsley leaves. A salad dressing drenched with dried parsley is another good example. From garnishing to flavoring, parsley definitely makes for delectableness all the time.

Truly every cook's best leafy friend!

Source by Maria Antoniet Fornillos

Saving Lots of Money Using Plastic Food Containers

Have this ever happen to you? Food in your refrigerator going bad, wasting lots of saran wrap to cover up leftover food, waking up late and running out the door without making lunch, spending too much money eating out for lunch, limited to what you can bring with you when leaving the house. If you run into any of these problems, this article will help you understand the value of a plastic food container and how you will save lots of money.

How to make our food last longer?

A lot of times when we make our meal we tend to have lots of leftovers and we just place it in a bowl and throw it in the refrigerator thinking we will eat it later. Sometimes you end of making a different meal or you end up going out the next day so you forget that the meal was in there and a lot of times they spoil fast. With plastic containers you can extend the longevity of the food because it's the air that makes the food spoiler faster. Even if the food is not cooked and you place it in the freezer you still want to cover it up. This way you will not have to worry about your food going bad too fast and have to buy more food and spend more money.

Why not use saran warp or Ziploc bags?

Of course these are other options which can help keep the food protected from the environment but they are generally only used one time and you throw them away so over time you will spend a lot more money compared to a plastic container which you can always wash and reuse.

How will it save money?

Well it's simple, not only are these containers cheap to begin with, especially when you buy a bundle set, it replaces your saran wrap and Ziploc bags. Also whenever you have leftover food you can always put them in a container and have it ready to take with you the next day for lunch. I find I save a lot of money when I'm able to take better meals with me that I would not mind eating for lunch than spending $ 5 on a meal everyday. So if you think about it, if you do not eat out for lunch and eat food prepare at home, how much money would you save? Not only you saving money, a lot of times you are eating healthy too because when we run out of time to eat we generally eat fast food which is bad for us in the first place. When it all comes down, you get to save money and eat healthy, that's definitely a win-win situation which should not be overlooked.

Source by Mike K Smith

Filipino Recipes – Kilawin (Pork Liver) Recipe – Pinoy Food

Kilawin is always mistaken for raw fish cooked using vinegar only. That is a common misconception. For those people who need to know the difference, raw fish in vinegar is kinilaw while pork and liver cooked using vinegar is kilawin. Kilawin is a dish that originates from Pampanga, one of the provinces in Luzon.

Kilawin is not only good for ordinary meals but it is also highly favored during sessions of beer drinking. The tangy taste is a perfect beer match and my male cousins say it helps keep drunkenness away. But of course, they just say it to tease me and it is their way of sweet-talking me into preparing the recipe for them.


  • 1½ cups pig liver (sliced)
  • 2 cups pork (sliced and boiled until tender)
  • 1½ tsp black pepper
  • 4 tbsp lard
  • 6 cloves garlic (minced)
  • 1 regular sized onion (sliced)
  • ½ cup native vinegar
  • ½ cup broth (from boiled pork)
  • Salt (to taste)

Cooking Procedure:

  • Soak liver in vinegar, salt and pepper for 5 minutes.
  • Sauté the garlic in lard until light brown. Add the onion and continue cooking until the onion is well cooked.
  • Add the liver which is already sliced and stir the mixture constantly for about 3 minutes and press the pieces of liver with the back of a wooden spoon so the juice will be extracted while frying.
  • Add the pork, stirring in the same manner and cook for about 2 minutes.
  • Season with salt and pepper to taste. Add vinegar diluted with the water. Simmer for at least 3 minutes.
  • Serve and enjoy.

Source by Jasmine Enerlan

Baked Catfish Recipe – Tips For Baking Catfish

The most searched for catfish recipe on the internet is for baked catfish recipes. Obviously, this means it is the favorite of many catfish “connoisseurs”. While not my favorite, I will share with you my favorite version of the classic baked catfish recipe, which is baked catfish with mushroom wine sauce. Not only is this a dish that tastes great, it’s also quick and easy to prepare, and adds a touch of elegance sure to appeal to even the most picky of eaters.

Baked Catfish with Mushroom Sauce Recipe

The ingredients needed are:

1 tablespoon of vegetable oil

1 tablespoon of butter or margarine. I prefer butter.

1 cup of fresh, sliced mushrooms

1/4 cup of chopped green onions

1 minced garlic clove

1/4 cup of white wine

1 tablespoon of fresh, chopped parsley

2 catfish filets, 4-6 ounces each

Salt and pepper to taste


Cooking spray or vegetable oil

Lemon slices

1. First, preheat the oven to 400 degrees. Then, heat the vegetable oil and melt the butter or margarine together in a heavy skillet. Next, add the mushrooms, onions, and garlic, and saute’ until mushrooms become translucent.

2. Add the white wine, and bring to a simmer. Then, remove pan from the heat and stir in chopped parsley.

3. Now we’ll clean the catfish by rinsing under cool, running water, followed by patting it dry with paper towels. Sprinkle with salt, pepper, and paprika to taste on both sides.

4. Place the fillets in a baking dish lightly coated with cooking spray or vegetable oil. Pour the mushroom-wine sauce we prepared earlier over the fillets. Bake for 10-20 minutes or until the catfish is no longer translucent at the thickest part, and flakes easily when tested with a fork.

5. Garnish with parsley and lemon slices if desired.

Catfish Baking Tips

One of the greatest challenges when baking catfish is dryness. Sauces and basting help prevent dryness by keeping the fish moist, as well as making the fish more flavorful. In the recipe I’ve shared here, the mushroom-wine sauce fulfills this need wonderfully.

The main test for doneness, no matter how long the catfish has cooked, is flaking. When done, catfish will flake easily when tested with a fork, and will be opaque. To gauge cooking times, aim for 10 minutes per pound, or 10 minutes per 1 inch of thickness.

It is important to test for doneness often. Once it’s done, it’s done. There is no “uncooking” an overcooked fish, so pay attention. And remember, some stoves cook at different temperatures, even when set at the same temperature. Therefore, when cooking in unfamiliar territory, pay extra attention.

Source by Cecil Carraway

Sexual Health: 5 Diets That Can Chill Your Sex Drive

Has the fire gone out of your sex life? Wondering how to rekindle your relationship and kick-start your physical connection? Ready to try something new? It’s time to think about what you’re eating and how it affects your libido, hormones, and sex drive.

Contrary to popular belief, simply taking pills or undergoing costly surgery for a quick fix is not the answer to regaining youthful sexual energy. In fact, pills and surgery can actually weaken your kidneys and reproductive organs, depleting your sex drive. The most reliable long-term solution for a healthy libido is adhering to a macrobiotic diet and avoiding the foods that cool down your libido.

Not only is it important to choose nutritious whole grains and vegetables, they must also be balanced energetically. To strengthen your reproductive organs and boost sexual energy, avoid these five diets at all costs:

1. Vegan Diets

Many people believe that avoiding meat is the answer to health and long life, but it doesn’t do much for your sex drive. A vegan diet can be ungrounded and destabilizing if you include sugar, processed food, or poor quality fats. An all-vegetable diet has cooling properties, which can be refreshing in hot weather but can deplete your body over the long term. Eating warming foods once a week, such as fish, can help balance the cooling quality of vegetables.

2. Atkins-like Diets

Although the warming quality of meat helps to balance the cooling energy of vegetable ingredients, over consumption of meat-such as with diets based on the Atkins model-can cause serious health problems. Because it stimulates the adrenal glands, meat brings a jolt to the kidneys, which can weaken the reproductive organs over time and gradually lower your sex drive. A meat-centric diet can also clog your arteries and lead to impotence.

3. Lacto-ovo Vegetarian Foods

If you avoid meat but eat a lacto-ovo vegetarian diet, you’ll find that dairy and eggs can create mucous congestion in the reproductive organs. Heavy, high-fat dairy products may also lead to weight gain or obesity, which can cause reduced sex drive.

4. Raw Foods

Raw foods, like fruits, salads, and smoothies, are cleansing and cooling to the body, and refreshing in hot weather. However, if eaten long term, they can put out your “digestive fire” and disperse internal warmth. Soups and stews cooked over a flame warm you from the inside out, especially in the winter, fueling the internal fires of passion, libido, and creativity.

5. Yogic/Ayurvedic Diets

An Ayurvedic diet was traditionally used by yogis for meditation and to suppress sexuality. High in cooling foods, it focuses heavily on dairy products, spices, and tropical fruits. While this diet is good for those who live in tropical countries, it’s too extreme for temperate climates and can weaken sexual function.

A healthy diet not only helps to cleanse the body, it also revitalizes all of your organs and creates greater sexual energy and vibrancy. A macrobiotic diet of cooked whole grains, vegetables, and a little fish is the perfect regime to strengthen reproductive organs while warming the body from the inside out.

Source by Julie S. Ong

SIC Code and Starting a Business

I will assume that this is a new home based business. Do understand that lending institutions look at a home based business a little more carefully than usual. So you want to make your case (file) very strong.

Think about this, if you have a home based consulting business and a bank lends you money. How easy would it be for you to just pack up and leave – defaulting on the loan. So it stands to reason that you should choose a business that is viewed as low risk by lending institutions. This brings me to the subject of SIC codes. SIC stands for Standard Industrial Classification. Basically every type of business can be classified by these codes so different businesses reflect a different SIC code.

The main point is to choose a business that has a low risk SIC code. By the way, just this tip is worth its “weight in gold”. Many business credit consulting gurus will tell you to classify your business as “General management” or “Business management”, a generic name. I really believe that this will harm your efforts in the long run. The nature of the business – its corresponding SIC is a big part of developing a solid foundation for business credit development. Your aim should be to develop your business file so you can get CASH lines of credit without any personal guarantees. No Personal guarantees means that you should not have to use your personal credit for the purpose of getting business credit. Many will tell you that this is an impossibility in this economy. Well it is rare but not impossible. It is only rare because most people approach business credit like they approach there personal credit. Plus remember that just because you are asked for your SS# does not automatically mean that your credit is pulled. For security reasons an SS# is required, especially if the amount being lend is large.

Having said that if you have a “high risk” SIC code business like real estate investing but you still have enough cash flow coming in from that business (and/or enough assets in the business’ name) than it will matter less since the business is so strong. For the rest of us, a good SIC code is a must.

So what is a low risk SIC. Try to find out which types of businesses your state is giving grants/aid to. Follow the stimulus money. If the government is willing to help a certain type of business than you know that business has a “good” SIC code. Health care, medical supplies are good examples (many more good examples). Visit the site for a lot more tips.

Make no mistake about it a good SIC code can make all the difference if you want great business credit.

Always remember a good website designer does not automatically become a business credit expert/guru.

Source by Aiman Zul

The Importance Of Communication Skills in All Areas of Life

Maintaining a good relationship is part of living healthy. Your communication skills are important to maintaining those relationships that help you be healthy. How do you communicate? How often do you communicate? Do you initiate conversation?

The people we interact with on a regular basis see you at your best and at your worst. You probably want a healthy overflow of those best moments. Communicating wisely and effectively can help you.

No one likes to be offended and no one likes to be insulted. These are common sense statements, but it is amazing how often this is ignored. The usage of profanities in any conversation can be taken as insults at anytime. One of the best ways to avoid this mistake is to make a conscious choice to not use profanity.

Insults can come in two forms, words and / or gestures. You can avoid a lot of problems by thinking before you speak. Choosing your words before sharing them may be all you need to bring a smile to someone's face rather than a frown.

Think about how you communicate. Sometimes the way you say something can mean the exact opposite of what you intended. Think about the message your body communicates to others.

Crossing your arms can send the message that you do not care or you can not be bothered with the message being communicated to you.

When was the last time you called that "best friend?" Part of communicating is taking the time to say I care by starting conversation and initiating the contact whether it be by phone, email or in person.

Do you initiate contact with your friends and family? Do you call and share your thoughts and concerns? Sometimes it's up to you to make the contact and this is a healthy way of communicating to others that you care about them. Take the initiative to say that you care.

Source by Gabriel J. Adams

Accounts Payable Are Out to Lunch – And Other Responses to Late Payment Queries

Almost that the Accounts Payable department is busy or 'out to lunch' comes in at number four in the list of telephone responses organizations fall back on when being chased for late payments.

This is according to commercial debt recovery lawyers Lovetts, as reported by various articles in the media recently, and who surveyed 100 customers. They found that "the cheque is in the post" is frequently used, as is that the authorized signatory is on holiday / off sick.

The survey also pointed to organizations putting payment delay down to having lost an invoice or there being a dispute about the invoice amount.

Sometimes some businesses do creatively lose invoices to buy time, but certainly mislaid invoices and the processing involved in resolving disputes over invoice amounts are registered as major pain points for the Accounts Payable (AP) department in many organizations.

Late payments are a huge problem in the UK – in July this year Bacs reported a figure of £ 46.1 billion owed in late payments in the UK. SMEs (organizations with up to 250 employees) are owed £ 39.4 billion at any one time, and large corporates £ 6.7 billion. Worldwide, according to a report by Insurance News Net, $ 2 trillion in is owed in late payments.

And these late payments are not only a problem for the business owed money. The organizations owed payment risk losing their reputation and valued suppliers as well as being subject to late payment penalties.

In most cases late payments are not a policy decision or even due to cash-flow issues (although companies owed amounts in late payment can find that then have to default on a payment of their own), but the result of processing issues outside AP's control .

Many organizations point to business procedures having grown and developed over the years as the organization itself has grown and developed. Having to process paper invoices can exacerbate problems arising from ill-defined procedures, with constraints on staff having to physically move invoices through the business, the lack of visibility and control while the invoices lie on someone else's desk, and the inability to efficiently source information to answer questions.

In fact organizations often cite automating AP processing as giving them the push to specify and formalize procedures, to define authorization and security levels, deadline and escalation policies.

Tracking the authorization progress for any one individual invoice is often an impossible task, particularly when involving departments in different locations. When a query comes in how is the AP team to know whether an invoice sent out for authorization has in fact been authorized and is on its way back to the department? Sometimes the author is on leave – or has forwarded the invoice on for signing at a higher level. Whatever the actual status, time-consuming chasing is required.

Other concerns for the AP department are emerging. One concerns the wealth of information accumulated by dedicated long-serving staff. It's great to have all that knowledge and those skills, but if it's not backed up anywhere, what happens when that query comes in that that member of staff (heaven forbid) have left? Or even gone on holiday, off sick – or honestly be out to lunch?

Source by Caroline Wigley

Ab Circle Mini Reviews – Does Ab Circle Mini Really Work?

The Ab Circle Mini is the new abs workout product of fitness model Jennifer Nicole Lee. Well, perhaps new is not an accurate way to put it as the Mini Circle is in fact just a smaller version of the Ab Circle Pro, one of the most popular fitness machines in the world today.

The original product received a tremendous amount of attention and has been written about extensively. With over 2 million items sold worldwide, it has generated both good and bad reviews from the many people who bought and used it.

Now, the time has come to talk about the new version and to find the answer to the question: Does Ab Circle Mini really work?

In fact, there doesn’t seem to be too much difference between the Ab Circle Pro original and the mini version. Both have a very similar design and are used in the same way: you grab the handle bars with both hands (there’s an upper and lower pair you can choose between), place your knees on the pads, make sure your back is straight, and begin moving your body from side to side.

Because your body is close to parallel to the floor and you’re crunching your obliques when you move, you’re getting an abdominal workout. This does help to strengthen your abs as any other stomach exercise does.

As the original version of the Ab Circle has mixed reviews regarding the effectiveness of its workouts, I will leave you to be the judge of it. It may very well be that for people who are already fit, this machine does not pose a real challenge while it may be more effective for those who are not used to train.

What you do need to keep in mind is that getting flat abs is a total body process. You can’t just work on your abs and neglect everything else. You need to get fit and lean all over and your abs will firm up as well.

As the official Ab Circle Mini product description says: you need a calorie reduced diet and moderate exercise to lose weight with it. If you don’t eat right and workout regularly, you won’t get results.

If you were thinking about buying the Ab Circle, the mini offers a better price and is more portable and easy to store. This may be a good time to invest in one, but only if you’re aware that the miraculous results portrayed in the infomercial will only be the result of hard work and dedication.

Source by John Davenport

Good Contents of a Recipe for Candida Diet

There are different types of yeast that stay in our body. While most of these microorganisms are good for the body, one type poses a threat to the well-being of a person once there is an imbalance of its growth within the body. This yeast, known as Candida albicans, usually lives in human mouth, throat, intestines, and genital or urinary tract. An imbalance of the growth of this type of yeast can lead to Candidiasis, a condition where the imbalance affects many organisms of the body and causes various infections such as vaginitis, vulvar rash, oral thrush, conjunctivitis, kidney and bladder infections, and many more .

For people who have Candidiasis, one of the best remedies that are recommended is to alter the diet. A yeast-free diet must be followed since this helps lessen or minimize the Candida yeast in the body.

There are many recipes for Candida diets that you can make use of in your Candida diet endeavor. These recipes may be different from each other but all of them are sure to contain foods that hinder the growth of candida yeast. Foods that should not be present in the recipe for your Candida diet may include: aged cheeses, alcohol, chocolate, dried fruits, fresh fruits, fermented foods, mushrooms, vinegar, glutenous foods (wheat, rye, oats, barley), all sugars , honeys and syrups (that includes any 'ose', like lactose, sucrose etc), and foods that contain yeast or mold (breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts – although nutritional and brewer's yeasts are not harmful, as they do not colonize in the intestines).

On the other hand, for an effective recipe for your Candida diet, the following foods may be included: vegetables (including plenty of raw garlic), protein foods (beef, chicken, eggs, fish), live yogurt cultures (both dairy and non -dairy), whey, acidophilus, green algae (such as spirulina and chlorella), nuts, seeds and oils, and non-glutenous grains (like millet, rice, rice bran and oat bran).

Source by Yen Braugel