Tuesday, January 23, 2018

Top 15 Habits for a Healthy Lifestyle

Habits can be helpful or they can be obstacles in our way. These tips can help you develop new empowering habits to achieve the Healthy Life style you deserve.

  1. Look for high fiber foods that will fill you better and give your inside a workout.
  2. When cooking, consider grinding or dry roasting versus frying your food.
  3. Graze. Eating smaller meals more frequently helps reduce hunger as well as keeping your metabolic rate more consistently higher.
  4. Begin reading food labels. Select foods that show a less than 10 grams of fat component per 100 grams – that means less than 10% of it will be fat.
  5. Invest in a pocket-sized fat and fiber counter. Get familiar with what the fat content of your favorite foods is and look for less fat options generally.
  6. Reduce your overall food intake when you are trying to lose weight. Even with good food choices, if you eat enough volume and do not use it, your body will store it as fat.
  7. Develop a kitty of low fat snacks and plan to keep them at hand. It is when snacking that we often end up going for the high fat convenience nibbles.
  8. Eat slowly. This is not only great for your digest but also means you usually eat less than when you try to break records. Aim to chew each mouthful 20 or more times.
  9. When you feel hungry, start by taking a few deep belly breaths and drinking a glass of fresh water. Notice if you still feel hungry. Often, our body will confuse its need for more oxygen or water with a hunger signal and if we respond each time, we may be eating more than we need.
  10. Consult a dietician to establish your specific energy requirements and nutrient needs. This will take into account your activity levels and stage of life etc
  11. Do not do anything you can not do for a lifetime – so avoid diets. The very notion of restriction leads us to want to break free from it. Think about balance and moderation for long term success.
  12. If you have an event coming up that may have you indulging a little bit more – seek to balance it out by upping your activity levels to use up the additional energy and considering having a plan going into it, like, asking for smaller portions, or choosing vegetables instead of fattier foods, perhaps skip the dessert.
  13. If you fail, congratulations you are human. The big thing is ask the question, "how can I prevent this in the future?". Then act on the answer.
  14. Look into the future, see yourself living a low-fat lifestyle and all the benefits that will bring. Write down what it will be like in a letter to yourself dated one year out. I know it sounds crazy but it works by convincing your sub conscious mind which in turn moves you to the desired outcome.
  15. Find a professional coach who can help you develop new empowering habits. Coaches are not just for top end sports athletes.



Source by Stephen McKenzie Weaver

Tips For the Best Diet Shake Recipes and Fruit Shake Recipes

When trying to lose weight or just stay fit people these days are more and more searching for diet shake recipes, healthy milkshake recipes, juices and fruit smoothies. Homemade fruit smoothies and diet shakes, as well as those bought premade, are packed with ingredients proven to keep you full for hours. Shakes are very popular as energy drinks as well.

Diet shake recipes are useful as part of a systematic plan to lose weight. Diet shakes, fruit shakes and other meal replacements are an advantage when you lack the time or motivation to shop for and prepare balanced meals. Shakes are fast and easy to make, so they're also perfect for novice cooks and eaters who are on the go.

It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations. Weight loss shake recipes are as unlimited as your imagination. One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt.

Replace fattening trees like ice cream and chocolate with delicious, healthy milkshake recipes. Whether you make them yourself or buy prepackaged, simply replace 1 to 2 meals per day with a healthy shake recipe or smoothie and you will soon be on your way to your weight goal.

Those shakes bought at the grocery are not as nutritional as they seem to be. Always check the ingredients of anything claiming to be a 'healthy' food, and usually you find a long list of chemicals. Your best bet is to buy fresh fruit in season, like strawberries, blueberries, etc. and store them in the freezer, or buy frozen fruit. You should also buy 100% real juice to keep on hand. Mix 1 cup of fruit juice with 1 1/2 cups of frozen fruit and a banana, or whatever other fresh fruit you have. You could even mix in some granola, wheat germ, etc. for a little substance. Blend it up in your blender and it's delicious! You can even add honey or pineapple juice if it's a bit too tart or add ice for a thicker, 'smoothie' texture. This is a great alternative because you are using all-natural, inexpensive ingredients.



Source by Lee Overton

A Healthy Lifestyle is Important to Succeed

Individuals having healthy lifestyle are more likely to succeed in life. The role of healthy lifestyle cannot be ignored in your goal achievement. If you are good at health then you can face all the pressures, burdens and critical situations in the way of success. Mostly eating well and taking exercises are considered healthy lifestyle.

A healthy lifestyle develops positive approach toward goal achievement. Adverse situations are common in our life so you should know how to handle these situations.

You should know how to manage stress. You should focus on a single task at a time because it will reduce your stress and anxiety.

You can take exercise and listen to the music to release stress. Breathing and walking can be a good source of stress management. You should start your morning carefully because it will set your tone for the whole day. Keep your house neat and clean because it will also help to reduce your stress.

You should know time management and write priory tasks first in your list of days’ activities. Exercises are a great source of stress relief so you should take at least 30 minutes exercise daily. Always think positively because it will bring big changes in your achievements.

Always remain grateful on what you have because in this way you will not bother for other things you don’t have. You should have proper sleep and diet to enhance your energy level. You should relax your body and mind to prepare them for the next step in the process of goal achievement. You should laugh and search for humor because it is very good source to relief from stress.



Source by David C Campbell

Eating Healthy to Lose Weight Without Exercise

When you go through your day eating healthy to lose weight without exercise, you do more for your body than just reduce the fat that has collected up. You also help improve your general lifestyle, increase your changes of living longer and generally make yourself healthy in both the short term and long term.

When you are planning out meals for your healthy eating habits, stick to food items that are both low in calories and high in fiber and protein. If you have particular food allergies or sensitivities, be sure to take these into account. While food allergies can make it harder to eat healthy to lose weight without exercise, you can still find healthy diets and eating options.

Remember: you do not have to cut out the foods that you like to eat! You can still eat things like chocolate, cake, cookies and ice cream and still be eating healthy to lose weight. The key here is moderation in all things! When you sit down for desert after a big meal, do not eat three or four cookies with ice cream, too! Stick to one cookie to give yourself some enjoyment and still keep your calorie intake lower than what your body burns. Since healthy foods like vegetables, meats and produce do not have many calories in them, you can fill up on those types of foods and still have enough spare calories in your meal plan to stick a cookie or bit of ice cream at the end of it all.

Eating healthy to lose weight without exercise is not the easiest thing to do, but you'll love the results after just the first few days that you've been trying it!



Source by Mickey Rutherford

How Positive Relationships Help You Stay Healthy

Building positive relationships with your family, friends and dating partners can give you more than just excitement and thrill. These vital relationships with other people can actually help you live a healthier life!

How do healthy relationships keep you strong and healthy? Here are some of the reasons why.

Physiological Wear and Tear

According to research, people's bodies function better when they experience positive events from their relationships with other people. Meanwhile, those who experience negative relation experiences are more likely to suffer from disorders such as high blood pressure, depression and poor mental health.

Fun and Laughter

Having positive relationships with other people give you days of endless fun and laughter. By enjoying plain old fun with your friends and family, you can forget all your worries from work and laugh your way out of the most stressful situations.

Laughter, which is associated with positive relationships, is a strong medicine for the body and the mind. It serves as the perfect antidote for conflict, stress and painful experiences. By laughing at your friends' jokes and funny antics, you will find your whole body relaxing. It also increases the flow of endorphins in your body, allowing you to experience an overall sense of well-being.

Lessens the Pain

Here is another good way to demonstrate how positive relationships can keep you healthy.

Try to imagine yourself lying down on a hospital bed with broken arms and legs. The pain from the accident is killing you, and the painkillers you have taken are not yet working.

All of a sudden, your friends and family arrive to cheer you up. Within a few minutes of their stay, you magically forget about your painful legs and arms. You started chatting with them as if you were perfectly normal and you were not feeling any pain at all. Is it possible for pain to suddenly disappear just like that?

Of course, the pain will come back after your friends leave your room. Never mindless, the positive feelings you experienced from their visit are actually enough to make you forget about all the pain and to make you feel better about your situation. Sometimes, the happiness from seeing the people who are closest to your heart can work even better than painkillers do.

As you can see healthy relationships has an effect on our overall health. Even if you do have health problems, the positive energy that comes from having close friends and family can help you deal with it better. In fact, you may find that having these positive relationship can give you something to live for and that will help you heal faster.

There is no doubt that positive relationships with others can be beneficial in so many ways. Take some time today to renew your ties with family and friends. Your life and their will will be better because of it.



Source by Jamie Rona

ADD ADHD – Herbal Relief For a Healthy Future

What happens when parents can not seem to control the unruly behavior of their child or perhaps motivate him to perform well in school? Most likely these parents end up frustrated, leading them to think that they are bad parents because despite all their efforts they can not seem to strike a normal balance into their child’s personality and aptitude. However, chances are their child is suffering from a mental condition called Attention Deficit Disorder, or ADD, and they are blaming themselves for something that is beyond love and discipline.

Many people have lived through adulthood battling the behavioral troubles prevalent in their childhood years, enduring symptoms of ADD, such as the lack of concentration, overt impulsiveness, minor psycho motor handicap, or extreme irritability. Some are lucky to have been able to deal with the disorder and lead a healthy lifestyle. For many people the condition becomes an impediment to leading a truly happy, and healthy life. The good news is there are medical treatments available for this disorder that have been proven effective against the symptoms of ADD.

A typical recourse to treatment is the intake of psychiatric medicine. With that in mind, there is the risk of your child’s health over the drugs addictive properties and the probable side effects of regular drug intake, especially at a young age. You could also consider having your child undergo psychotherapy, though it has been proven to be less effective in the treatment of ADD. A more effective approach is to pursue herbal supplements as an alternative treatment. There are many effective herbal supplements to counter ADD.

There are herbal supplements that are specially formulated for children, available in small chewable tablets, or easy to swallow capsules. Use regularly as prescribed and you are sure to see results in a matter of weeks. Soon enough, you will see your child achieve better focus, become less impulsive, and more motivated to perform well in school. Brightspark ADD is one such homeopathic formula composed of a powerful blend of natural ingredients such as Hyoscyamus, Tuberculinum, Arsen Iod, and Verta Alb that are proven effective in the treatment of emotional imbalance while controlling incidental behavioral problems. Herbal supplements are also safer than conventional drugs.

The formative stage is deemed crucial in the development of an individuals cognitive functions. Significant milestones that ensue during the formative years leave a lasting mark on the physiological make-up of a person. But do not despair if your child is diagnosed with ADD; you can still pursue a remedy with the use of an all-natural, proven, safe, and effective treatment available with herbal supplements. It will not be long till you see your child achieving her true potential, on her way to a truly promising adult life.



Source by Bruce Maul

Sleep – Healthy Sleep Tips

Following are some tips that can help you achieve better sleep

'Go to bed at same time every night and even during weekend. When our body get used to the routine, it will provoke us to sleep by sending message from our circadian clock.

'Establish a relaxing bedtime routine such as soaking in a warm bathtub, listening to soothing music or sipping a cup of relaxing herbal tea. With the relaxing before bedtime routine, it can help your body to ease all the tension you have and go to sleep easily.

'Relax your body before sleep. You can do some breathing exercise to relax your whole body helping it easier to go to sleep.

'Quite bedroom environment. A quiet and peaceful bedroom environment helps fallen sleep.

'Comfortable bedding. A suitable mattress, a comfortable pillows and cotton sheets helps one to fall sleep easily.

'Bed only for sleep. It is not recommend to do your works or watch TV in your bed. You should create a bedding environment for your body to recognize.

'Do not over eat before sleep and finish eating least 2-3 hours before bed. You will feel less comfortable if you eat right before bed or having heavy meal before bedtime. It will cause indigestion and affect your sleep.

'Do not exercise before sleep. Exercise will stimulate blood circulation and body muscles. It takes time to calm down your body to go into sleep.

'Do not drink alcohol and caffeine. Alcohol and caffeine drinks will stimulate your body cells and keep you awakened.

'Do not smoke. Nicotine is a stimulant. It will make you more difficult to fall sleep and keep you awakened.

'Do not nap during day time. Try to avoid nap if you have trouble sleeping at night. Taking nap will throw off you body clock and you will find especially hard to fall sleep at night.

'Check body iron level. People with iron deficiency tend to have difficulty to go into sleep.

'Exercise regulary but at least 3 hours before bed. Exercise can help to increase the amount of your deep sleep.

With the above tips, hope you can get a better sleep. If your sleeping problem is still persistent, it is highly recommend to consult your doctor to find out the underlying causes.



Source by C. Joe

Healthy Kids Are Important to Our Future: Three Simple Steps To Help Them

Healthy kids are really important to me. As a mother and educator I see the value of raising healthy, happy and fit kids. Growing up in New Jersey dancing and athletics were an important part of my life. We were encouraged to play outside every day and to be back home before the street lights came on. I climbed trees and roofs, rode my bike and played basketball, football, kickball and baseball.

Today’s kids don’t do anything like that. If you ask them to go outside and play they feel that’s a punishment. They look at you like you have just turned into someone unrecognizable like an alien or something, not their parent. They answer back with “Why would I want to do that?!” or I want to play my computer game or go on Facebook or watch CSI:Special Victims Unit.

Because of our income I did not take dance lessons as a child in a traditional dance studio. My dancing was done at house parties in our home and the home of our friends and family. Doing all the latest dances was fun and great exercise. It became a love and a passion of mine. Dancing was an outlet and wonderful form of self expression. It was also great exercise and didn’t cost any money doing at home.

As an adult I trained in Classical Ballet, Tap,Jazz, African, Hip Hop and Modern dances and now Middle Eastern dance or Belly Dancing. Because of my love of dance and children and realizing the importance of fitness at an early age I wanted to contribute to the lives of disadvantage youth in my area and expose them to classical dance training at an earlier age, and Pitter Patter Feet was created. During my 18 years, since 1993, of doing this I discovered that dance was an excellent way to develop the brain as well as the body in helping to create happy, smart and fit kids. But all movement helps children to be healthy along with healthy eating.

There are three very simple things that you can do to help your child be healthy. Those three things are one, start as early as possible with giving them experiences that involve movement when they play. Even with infants you can play little games at home where you include movement and singing. The second thing is to be aware of things that catch your child’s interest. Be willing to act on what interests them and explore it further, especially if it is movement based like sports, martial arts, skating, ice skating snow boarding etc. The last thing is to be a great role model. If your child sees you exercising, enjoying some form of movement activity and eating healthy, they are more likely to follow you. Listed below are some ways you can accomplish this.

START EARLY

You can even start as early as when children are in the womb to introduce them to movement by singing and dancing while they are in your belly. This is great bonding and fun for you and your child. Then once they arrive you can sing songs and nursery rhymes and move their bodies to the beat. With older children even as young as 2 you can enroll them in a variety of movement based classes specifically designed for their age and development. You can also take them to sporting events, competitions, shows and dance recitals to give them exposure and see what they are like.

FIND THEIR INTERESTS

By taking them to different events like dance recitals, Little League Baseball, Football and Soccer games as well as shows and even watching people perform activities in the park, you have an opportunity to learn what they might like and what interests them. Kids are more likely to do things that they are interested in and like than if they are forced to do an activity. Even while watching t.v or reading a story to them there are so many ways to expose children to things they might like and finding what those things are.

BE A GOOD ROLE MODEL

You are your child’s best and first teacher. If they see you taking care of yourself by exercising, eating healthy foods and eating plenty of fruits and vegetables and consuming lots of water, they are more likely to follow. Children do as we do not necessarily as we say. Being a good role model is a very powerful method of helping your child to live a healthy life style. But don’t think it’s all up to you though. You can also point out examples of people taking care of themselves in a healthy way that are around them. Not just people either, characters like Elmo, Big Bird, Dora and Yo Gabba Gabba are like stars to your children and influence them also. So use them to your advantage and it will make your job a lot easier.

For more information on healthy eating and having a healthy life style get a free report at http://www.healthykidsweightloss.com. Please also feel free to let us know how things turned out for you.



Source by D TaRelle F Tullis

3 Grilled Hotdog Recipes That Will Make You Drool

Kids and adults alike love hotdogs whether fried, steamed, baked or grilled. It’s inexpensive and widely available. It’s a meal on its own but can also be added to thousands of dishes. Hotdogs and sausages are also a top favorite when it comes to barbecues. So the next time you take your grill out, try these grilled hotdog recipes that will surely make you drool!

Grilled Cream Cheese Hotdogs

What you need:

  • 4 hotdogs
  • 4 hotdog buns, toasted
  • 1 sweet onion, thinly sliced
  • 1/2 cup cream cheese
  • 1/4 cup butter
  • Brown mustard

In a pan over medium heat, melt the butter and cook onions for 10 to 15 minutes or until softened and deep brown in color. In a separate pan, warm the cream cheese over low heat until soft. Cook hotdogs in a pre-heated grill over medium-high heat until well-browned and cooked through. To assemble sandwich, spread cream cheese over each toasted bun. Add grilled hotdogs then top with buttered onions and brown mustard.

Barbecue Hotdog Overload

What you need:

  • 6 hotdogs
  • 6 hoagie rolls, split lengthwise
  • 3/4 kilogram ground beef
  • 1/2 kilogram bacon
  • 1 egg, beaten
  • 2 cups barbecue sauce
  • 1/2 cup chopped onion
  • 1 tablespoon red pepper flakes
  • Salt and ground black pepper to taste

Place barbecue sauce in a baking dish and set aside. Combine ground beef, egg, onion, red pepper flakes, salt and pepper in a bowl. Pack ground beef mixture around each hotdog then wrap each with 2 slices of bacon, securing with toothpick. Cook on a pre-heated grill over medium-high heat, turning occasionally until ground beef is cooked through and bacon is browned, about 10 minutes. When ready, roll each beef and bacon hotdog in barbecue sauce to coat. Remove toothpicks, place on buns and serve.

Bacon and Prunes Grilled Hotdogs

What you need:

  • 6 hotdogs
  • 6 hotdog buns
  • 18 pitted prunes
  • 6 slices bacon

Slice each hotdog halfway through on the long side. Stuff 3 prunes into the opening then wrap a bacon slice around each hotdog. Secure with toothpicks. Cook bacon-wrapped hotdogs in a pre-heated grill, turning once, until bacon is browned. Serve on hotdog buns and top with your desired condiments.

Hotdogs have always been and will always be a crowd favorite. To make all your guests full and satisfied on your next backyard barbecue, serve any of these 3 awesome and drool-worthy grilled hotdog recipes!



Source by Adrian T. Cheng

Ten Ways to Eat Healthy and Lose Weight

Everyone is searching for ways to lose weight and become healthier. Fortunately there is one proven way, and it is to eat healthy. Below see 10 helpful hints.

1. Eat grains such as high fiber cereal, oatmeal, grits, etc. It is important to have a high fiber diet to keep the body cleansing regularly. Also these carbohydrates start up your calorie burning machine. This is why fiber cereals are recommended for breakfast in most healthy eating plans.

2. Eat dark green leafy vegetables daily; such as; spinach, romaine lettuce, dark cabbage, kale and other greens. Dark vegetables are high in fiber and have many nutrients and vitamins that are needed for the body to function at a healthy level, and they are low in calories. Because dark vegetables consist of a large percent of water you can indulge and still loose weight.

3. Eat at least 4 times each day, five when trying to loose weight. By eating often you won’t have the opportunity to get hungry and overeat. Secondly smaller meals are easier for the body to digest, burn off fat and unwanted calories. Because of how our bodies are designed if you do not feed your body it will go into survival mode and hang onto extra weight versus releasing it.

4. Use portion control to loose weight. Never overeat. Put the appropriate portion of food on your plate. You have to know your portions, for example; steak or chicken should only be 4-5oz., most cooked carbs only 1/2 cup, fresh green vegetable because they consist of a high percent of water you can have 1 cup or more.

5. Read labels. They contain valuable information, such as; how many grams of sugar, sodium, carbs, calories, how much equals 1 serving, etc. Labels are your best friend. If you don’t understand them it will be hard to loose weight.

6. Eat breakfast everyday. Breakfast is the most important meal of the day. When a healthy breakfast is eaten it begins the calorie burning machine for the day. Whole grain and oatmeal is highly recommended because it gets the metabolism working.

7. Eat Fresh fruit but, be selective on fruits eaten. Some fruits such as ripen bananas are extremely high in sugar and may be a detriment to your goals, but fruits like blue berries have antioxidants and help build your immune system and are low in calories.

8. Write down everything eaten, keep a journal. It is important to record everything that you eat. It allows you to see exactly what you are putting in your mouth all day long. It gives you better insight on why you may not be losing weight. You must record everything that you eat, what time and how much eaten.

9. Don’t snack while watching TV. When you eat in front of the TV there maybe very little connection on how much your mouth is taking in. This leads to overeating.

10. Don’t eat empty calories. If you want to loose weight, make every calorie count. Some foods have great value, while others taste good but have no nutritional value and lots of calories. Know the difference.

This article may be free reprinted or distributed whether used in part or in its entirety for any ezine newsletters, blog or website. Authors name, bio and website link must remain intact and be included in every reproduction.



Source by Linda Hawkins