Saturday, August 19, 2017

What is Fitness Nutrition and How You Can Profit From It

Getting an hourglass figure is something that everyone will enjoy. It is not too difficult as well, as long as you are ready to take care of fitness nutrition. If you just keep on eating to appease your appetite without caring much about what the food contains, a perfect figure will just remain a dream forever.

Different people have different pressures in life that may make it difficult for them to stick to a certain diet or do the necessary amount of exercises. Some people are into office jobs that will keep them tied to their chairs the whole day so that the body does not get exercised at all. Others may have to hurry through their meals or might have to rely on junk food joints for their lunches.

Those who are keen on keeping the body fit should try to alter this lifestyle and introduce fitness nutrition into their lives. The most practical way to go about it is by keeping track of the daily intake of food. You can start with noticing down on a daily basis all that you have eaten on that day. Quite a lot of it could be junk food especially in the case of those who have to go for something from a nearby joint during lunch break.

Proper fitness nutrition consists of eating the right way and exercising the right way. Fat and too many carbohydrates should be avoided. Proteins, fresh vegetables and fruits should be taken. How to balance your food intake is a science but it is not difficult. You owe it to you and your family to acquire more of this knowledge.It is necessary to squeeze in a little time for exercising every day even if you have gotten a tight work schedule. And those who are overweight may have to find more time for it. There are small exercises that you can do even while working in an office. You can take a few minutes break from the work and stand up and sit down a dozen times. Or you can stand up and shrink your shoulders and raise yourself on your toes now and then. All these will make a lot of difference.

Following the rules of fitness nutrition will help you to keep yourself fit without working out at a gym. Make a diet chart and try to stick to it as much as you can by taking a packed lunch or a few snacks to office so that rushing to eateries during lunch breaks can be reduced.

The good thing about getting started on a fitness nutrition is that you will start feeling good soon. Once you start enjoying that sense of energy and freshness, you are inadvertently to go back to the earlier pattern of unhealthy diet and limited exercising.

Source by Janet Roth

Why Do Birds Fly Into Windows?

A chickadee lands on the ground and grabs a small bug for a snack. It quickly takes off only to fly smack dab into your front window, and you hear that awful "thud".

Fortunately this was only a glancing hit. After retreating to a nearby tree branch to recover, the chickadee regains its wits and flies off in another direction. This little bird was lucky. Window collisions result in many thousands of bird deaths every year.

Clear glass is totally invisible to birds. Instead, they see reflections of their surroundings, like trees and sky. Or they find a houseplant or shiny objects inside your house very interesting, and fly towards them. If you take a walk around your house and look at the reflections in your windows, you will see them as your birds see them.

However, you can minimize or even eliminate this problem by hanging objects either inside or outside the glass window or door to break up those reflections.

About 6 years ago I had the idea to use strips of vinyl adhesive paper (brand name 'Contact') arranged in a diagonal pattern, to prevent my wild birds from banging into our windows.

First, I made sure the glass was clean and free of any grease that might prevent adhesion. I chose a light-colored wood grain design vinyl adhesive paper, which I found in the local big box discount store. I then measured the window diagonally from corner to corner, and cut my first strip that length, plus 3 inches to allow for waste. There is a grid on the paper backing, so measuring 2 inch strips was a breeze. You can use any width you want, depending on the size of your windows. However, you do not want the strips so close together that they might obscure your view.

I started my first strip in an upper corner of the window and adhered the strip to the window glass in a straight line, ending in the opposite bottom corner. I trimmed the excess adhesive paper and measured for the next strip. Keeping the strips in a straight line is easy if you make a cardboard template that is your desired width (I chose 2 "wide), and long enough to reach from corner to corner on your window. Uniform distance from one strip to another. Instead of cardboard, you may choose to use a long piece of wood that is the desired width.

Continue to add strips diagonally in one direction, and then start in the opposite upper corner and repeat. This pattern reminds me of an English country house. I think it makes a charming addition to the look of our house. Visibility is not impaired for me, and no birds have hit our windows since I installed this treatment.

I have washed the windows as usual, but with a gentle hand. So far the pattern has remained in tact and still looks great. It has weathered rain, snow, sleet, wind, hot sun and various window cleaners beautifully.

Another solution is the decorative window decals sold online through wild bird suppliers. The decals are invisible to us, but reflect ultraviolet light to warn the birds. They come in different shapes and sizes and are much less labor intensive than the first option.

One more possible remedy: Do you remember Glass Wax? I do. As kids we always decorated my grandmother's windows with Glass Wax Holiday stencils. Because the product was a paste type of glass cleaner, it worked very well. There are lots of plastic stencils available in craft and hobby stores. This would be a fun way for your kids to help save birds.

These are a few ways to keep birds from colliding with your beautiful glass windows and doors. Use any of them, or think outside the box and come up with some creative ideas that will work for your particular situation.

Terrible window collisions can be avoided if you make the effort to insure your backyard wild birds keep flying safely!

Source by Connie M Smith

Getting Infertility Insurance

As you begin to consider all of the options and treatments, you must also consider the costs. You will want to consider the cash paying options and the insurance options that you have. Although health insurance may pay for some or even all it is not clear as to exactly what is covered and what is not covered. There is a phone number you can contact for help in reading your insurance policies to figure out what is covered and what is not covered. Fertility Lifelines can help you at 1-866-LETS-TRY (1-866-538-7879). They can help you decipher what your plan covers. If you are not covered by an insurance plan, there are other options to help you pay.

How to Pay When Not Covered By Insurance

A new program called FertilityAssist can increase your chances for success by making treatment more affordable. If eligible, you can even get your meds through Freedom Fertility Pharmacy. In some places, there are insurance advocates that can help you find the information you need to get the help you are looking for. There are insurance specialists that you can talk to and counselors that will help you. Take advantage of all the help options that are available. There are steps that have to be followed and some times these steps can be overwhelming. Get help when you are confused and make sure you ask questions.

Ways To Find The Help You Need

Along with talking to information lines and insurance advocates, you can also go online to talk to some specialists in your community. The clinic or hospital may also be able to help you. Mayo Clinic is well known for their reputation and help; you may want to talk to them. You will go through counseling before taking the steps so be sure you voice your concerns about how to pay for such a procedure. Remember there are loopholes to every thing and if you do your research and find someone who knows about these you may find a loophole that will help you pay for all of the treatment.

Finding the right infertility insurance [] will lift massive amounts of stress off of you during a delicate life changing process. If you are lucky enough to have insurance then a big part of your battle has already been won. If you are still searching and still not sure how you are going to pay there are financial aids available to you. Keep searching and something good will happen.

Source by Wade Robins

11 Steps to a Body of Your Dreams!

11 Steps that Absolutely Guarantee you'll have the Body of Your Dreams in 90 days or Less!

Get these tips and more on Audio.

1. Persistence!

Violate this step and you'll never achieve permanent results. We recently concluded a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group # 1) who practiced and diated very strictly, but sporadically and compared those results to a group of people (group # 2) who exercised mildly and followed a very basic diet, but this group never varied From their routine. Even though group # 2 exercised and dieted far less (but did so consistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.

2. Workout around other people.

Working out with others will get you about 43% faster results !!!

3. Do not take bad advice.

Take ONLY the advice of those people who look strong & healthy themselves, and, what you know to be knowledgeable about health & fitness!

4. ALWAYS keep an eye on your pulse.

When doing aerobic or cardiovascular training! Keeping your pulse inside your 80% target heart rate zone will burn up to 9 times more calories. Dropping below your target heart rate will not burn nearly as many fat calories, and going above your target heart rate may lead to muscle breakdown.

5. Surround yourself with winners.

One of the key qualities of all successful people is that they avoid negative people and they spend the majority of their time surrounded by those who have already achieved what they themselves seek to achieve. So if your goal is to weigh 135 pounds by eating healthy and living an energy full life – then seek out others who already already live a healthy lifestyle and weigh 135 pounds. Hanging out with people who just talk about getting in shape but never take persistent action will ensure that you never reach your goal.

6. Know your outcome.

Have specific goals. Get a photo (or multiple) of what you WILL look like when you reach your goal, then focus only on that image. Quickly erase any negative beliefs or images that may enter into your mind during your day.

7. Increase you water intake.

Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh under 150 pounds require no less than 8-10 glasses per day, those who weigh between 150-250 pounds require about 16 glasses per day.

8. Watch where your calories come from.

Without a doubt, we eat way too much sugar and fat. Moderation was the key in the past, now the key is moderation and the exclusion of junk food. One or two binges per year are generally OK if you are a normal healthy individual, but more is absolutely not OK.

9. Increase the number of meals consumed per day.

On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unavoidable advantage over those who only eat the normal 3 meals (or less) each day.

10. Visualize Clearly and Often.

Design your new body in your mind first. You can not achieve your idea of ​​the perfect body if you do not have an idea of ​​what the perfect body means to you. Take 10 minutes when you are sure not to be disturbed by people or phone calls, get comfortable, fully relax, then begin to dream about what you will look like when you have achieved your goal. Be specific, what will your calves look like, your legs, your butt, your lower back, your stomach, your chest, your upper back, your shoulders, your neck and your face. Then review this image as often through each day as possible (never less than 3x / day).

11. Cardio … Cardio … Cardio.

Cardiovascular exercise does more for the health and the appearance of the human body than any other form of exercise. Learn how much and what type of cardio is right for your particular body. Then refer to step # 1 and do it persistently.

Source by Chris Guerriero

Don’t Settle When It Comes to Eating Healthy

The foods you put into your body determine your overall health, energy levels, and even your mental well-being. It is important to get into a habit of eating well every day. It should be a lifestyle change and not just something you do for a short time. Most people find that eating better for a few weeks makes a huge impact. They have more energy and feel great!

An outstanding health food store can offer you all you need to eat right and to feel great. It should offer a wide selection of items, fresh items, and also offer reasonable prices. Don’t settle for anything less than that! They should have items in place that are made from quality ingredients.

When you shop at a health food store, it should give you peace of mind that all of the items they offer can offer you healthy benefits. Most consumers don’t have the time to read labels on all they pick up. Shopping at this type of store rather than a typical grocery store though helps to ensure what you are after is going to be found with ease.


Boredom can settle in if you don’t consume a wide variety of foods. Look for a health food store offering plenty of selection. This will ensure you can be creative with what you make to eat. You can try new recipes, put a spin on your favourites, and save money by purchasing items that are in season.

Look for fresh fruits and vegetables you can incorporate into your meals. At the same time, they can make the perfect snack. You shouldn’t feel deprived, go hungry, or eat food that doesn’t taste great in order to eat healthy. You do want to reduce your intake of sugar and processed carbs. Doing so can help you to lose weight, control blood sugar, and to stay full on less.


A common complaint from consumers is it costs so much more to eat better. Your health food store shouldn’t be charging you an arm and a leg for the items you wish to purchase. It all comes down to where you shop and who you buy them from. It should make you angry that junk food costs less than healthy foods at most retailers, so shop where the prices are justified.

Planning in advance will help you to save money on the items you select from a health food store. Look for items that are on sale too and incorporate them into your menu. Look for coupons and other types of discounts that can lower your overall price at the checkout on items you are going to buy anyway.

Comparing prices from one health food store to the next can be a great way to see who has the best options in place. You can use online tools and other resources to help you make those comparisons. Sometimes, a store will meet the same price as a competitor if you show them those other ads. It is worth it to find out what options you have with all of this.


While the majority of the vitamins and nutrients you consume should come through you diet, that isn’t always enough. Look for a health food store offering plenty of supplements so you can find what you need to add to your daily intake for an optimum level of health. Look for supplements made with quality ingredients so you aren’t putting anything harmful into your body.

Eating right, getting daily exercise, and maybe adding a few supplements can be the best way for you to look and feel your very best. If your habits aren’t the best right now, it is never too late to turn it all around! A healthy food store can be your ally in all of it!

Source by Nick Shutts

Weight Loss – Obesity, Diets and Holistic Health

Diets are defined in the traditional sense of following a specific eating plan for weight loss / obesity.

Sure, following any of the hundreds of plans that have been promoted in the last few decades may result in some weight loss, but the benefits typically do not last.

Sadly, there is no magic bullet. No, not even those prescription medications that are common these days. Sure, they may result in shedding some pounds, but I've been observing nasty side effects in people that use them, and without lifestyle changes are made, the pounds will come back.

The average American keeps getting heavier, especially children, and the new miracle diets keep coming, and the average American keeps getting heavier, especially children, and …

I suspect you get my point.

But wait, I have this diet that works and I offer a guarantee and … Gotcha! Sorry, there are no simple, miracle solutions / plans. There was never any and there never will be.

I am happy to report that what does work for weight management, always has and always will work, is this: careful food selections, self control, occasional splurging (yahoo!), Acceptance of how God made you, and eating slower, smaller more Numerous meals.

This is the holistic approach and it's what I advocate.

Why do not you see this type eating advice advertised on TV or in magazines anywhere? It's because nobody makes any money when you do it. Surprise! In fact, many people will make less money when you follow a healthy holistic eating lifestyle, sometimes doctors because you will likely be ill less often.

Please become aware that the media and it's advertisers are becoming increasingly talented at getting and keeping our attention, particularly when it comes to our physical appearance. They place pictures of beautiful people with gleaming muscles (they are oiled), rippling six pack abdomens (they are airbrushed or do dozens of sit-ups immediately before the picture is taken), or even yet the people are taking steroid type drugs to enhance Their physiques. These "models" are not representative of we typical humans. You and I need to be wise to this, even though we enjoy looking.

Also, be wary of some of the food products, their claims, and what's in them.

The top 10 deceiving "healthy" foods that lead to weight gain and other health problems:

– margarine, because it lacks the essential oils necessary for a healthy cardiovascular system.

– artificial sweeteners, because they contribute to inflammation

– soy, because it can mimics the hormone estrogen

– most granola bars, because they contain excess sugar

– most dehydrated fruits, because they have added sugar

– most juices, because they lack pulp and contain excess added sugars

– whole grain products, because many people have hidden gluten allergies

– commercially grown apples, bell peppers, celery, cherries, and imported grapes because they are the top 5 most chemically treated produce and contain toxins.

– all orange juice, because it is well known to increase inflammation

– commercially raised chicken because it's likely raised indoors, given antibiotics and probably hormones for faster growth

So scrap the diet plans and get the mind set that weight management benefits lifelong "good" eating habits. Simplistic is not it? Better yet it's either difficult or expensive.

So what's a person to do? The answer is this: small changes done consistently. Step one takes getting your thinking right first. Your brain has to change before your body will. Without that, all diets fail long term.

Here are a few tips:

– Eat smaller quantities and more often
– Eat fresher foods
– Eat organic grown varieties
– Eat slower
– Do not drink more than a few sips while eating
– Start a garden
– Eat more variety
– Add more fresh herbs and spices

Get to know the list of the 10 most chemically treated produce (avoid them), some detox / cleansing routines, recipes, and even some tips on simplistic gardening. These realistic weight management tools will produce results that last. Do not hesitate to seek professional guidance if needed.

I also recommend eating a big salad every day, possibly making a meal out of it by adding some quality protein like walnuts, fish, chicken, or beans.

And yes, do not worry, we can still enjoy goodies like ice cream on occasion, but with self control please.

Follow the above guidelines for the best management of weight loss / obesity.

Source by Dr Tom Potisk

Why is Smoking Bad For You? – 3 Main Reasons

We all know we shouldn’t smoke, but why is smoking bad for you? Instead of just taking it at face value let’s break down the specific reasons why smoking is bad for you and, if you are a smoker, why you should stop smoking as soon as possible.

Health Reasons

First and foremost, smoking is horrible for your health and leads to numerous diseases and disorders. Smoking leads to cancer, heart disease, and chronic obstructive pulmonary disease (COPD). COPD alone kills thousands of smokers yearly. From the first breath of smoke the damage begins and the longer a smoker continues smoking the worse the damage becomes. Eventually the damage is permanent. Worse yet the same damage can occur to the smoker’s loved ones who are continuously subjected to second hand smoke.

Cosmetic Reasons


Smoking has many unpleasant cosmetic effects on the smoker. Smoking gives you bad breath. Continuous smoking also leads to yellow teeth. A smoker is three times more likely than a non smoker to lose their teeth. Smoking also has negative effects on the skin. Smokers age prematurely, getting wrinkles and ashen colored skin. If you have seen someone who has smoked for a long time you can see that they look older and unhealthy.


Financial Reasons


The smoking habit has gotten more and more expensive over recent years. The average smoker spends $30 a week on their habit. That is over $1,500 a year. That is money that could be spent on much more constructive things or money that could go towards bills and life expenses. If a smoker continues to the point they get one of the above mentioned diseases then they will have to spend money to treat these diseases. Also, smokers may have to pay more money for health and life insurance.


In Conclusion

Why is smoking bad for you? The three reasons above are a few of the main reasons but there really are many more. If you are a smoker than now is the time to stop smoking before you have severe health problems, suffer cosmetic effects, or spend too much money on the habit.

Source by Trevor Green

Satisfying And Light Chicken Salad Recipes

Chicken has grown to be the favored meat especially in Asia. Mainly because chicken do not have the same strong taste like say, beef, it has become a favorite addition to salad recipes. The combination can not be any greater, the filling effect of the chicken without the strong taste to clash with the light, fresh taste of the fruits, vegetables and dressing.

Below are two well-studied recipes that are guaranteed to satisfy your salad cravings. So what are you waiting for? Get your choppers ready and let's start making that salad!


2 whole chicken breasts (or about 5 cups cubed cooked chicken)

1 cup seedless white grapes, cut in half

1/2 fresh pineapple, peeled, cored, and cut into cubes.

Greens of your choice for serving

1/2 cup chopped pecans, toasted.

1/2 cup thinly sliced ​​green onions, white and green parts


1/3 cup bottled Major Gray's chutney, large pieces chopped.

1 teaspoon curry powder

1 cup mayonnaise, homemade or high-quality purchased.

1/2 teaspoon salt

1 tablespoon grated lime zest

1/4 cup fresh lime juice

Roast the chicken. When it is cool enough to handle, remove the skin from the chicken. Pull the meat off the bones and cut into 1/2-inch cubes. Place the meat in a large bowl. Add the grapes and pineapple.

For the dressing, in a bowl, whisk together the chutney, curry powder, mayonnaise, lime zest, lime juice, and salt.

Pour the dressing over the chicken mixture. Toss gently but thoroughly. At this point, you may refrigerate the salad for up to 3 hours, or turn it out onto a platter lined with lettuce leaves, chill briefly, and serve. Sprinkle the pecans and green onions over the salad before serving.



1/4 cup cider vinegar

3 Tbsp. Honey

1-1 / 2 tsp. Cumin

1/4 tsp. Salt

Pepper to taste

1 Tbsp. Olive oil

2 whole chicken breasts, skinned, boned, and cut into 2 "strips

1/2 tsp. Garlic salt

16 oz. Pkg. Frozen corn

1 cup chopped plum tomatoes

15 oz. Can black beans, rinsed and drained

1 green onions, chopped

1 red bell pepper, chopped

10 oz. Pkg. Lettuce mix

2 avocados, peeled and chopped

2 cups shredded Monterey Jack cheese

3 cups lightly crushed blue corn tortilla chips

1 cup sour cream

10 oz. Jar thick and chunky salsa

Combine salt, vinegar, cumin, pepper, and honey and mix well; Set.

Heat oil in skillet. Sprinkle chicken with garlic salt, then saute in pan until white, about 5 minutes. Combine cooked chicken, corn, tomatoes, black beans, onions, and red peppers in large bowl. Stir in dressing. Chill for an hour.

Mix chicken mixture with lettuce. Serve along with avocados, cheese, tortilla chips, sour cream and salsa.

Source by Low Jeremy

Chili’s Recipe – Asian Lettuce Wraps – Chili’s Recipe Variation With Peanut Sauce

This simple variation of a popular Chili’s recipe, will wow your guests every time. It makes a delicious first course and can be served with the peanut sauce or any sauce of your choice.

Quick Lettuce Wraps

8 ounces boneless lean pork or chicken

1/2 cup drained sliced bamboo shoots

6 green onions

1/2 cup drained water chestnuts

1 can (6 1/2 ounce) crab meat

1/2 cup chopped mushrooms

1 tablespoon vegetable oil

2 tablespoons dry sherry

2 teaspoons oyster sauce

1 tablespoon soy sauce

2 teaspoons sesame oil

9 Iceberg lettuce leaves

Chop (finely) the pork (or chicken), mushrooms, bamboo shoots, water chestnuts and onions. Drain and flake the crab meat.

Heat the vegetable oil in a wok over high heat. Stir fry the pork in the oil (6 to 8 minutes) until golden brown. Add mushrooms, bamboo shoots, water chestnuts, onions and crab meat. Stir fry 1 minute.

Combine sherry, sesame oil, oyster sauce and soy sauce. Stir into the pork mixture. Remove from heat.

Place about 1/3 cup of the pork mixture onto the center of each lettuce leaf. Fold ends and sides of the lettuce leaves over the filling and roll up. Transfer to a serving plate. If preferred, the pork mixture and the lettuce leaves may be served separately and rolled up at the table.

Makes 9 rolls (note: the popular Chili’s recipe is served with a sauce similar to this peanut sauce).

Peanut Sauce: Stir together; 1/4 cup soy sauce, 1/4 cup regular strength chicken or beef broth, 2 tablespoons creamy peanut butter, 2 tablespoons hoisin sauce (or tart jam), and 2 teaspoons sugar.

Source by Pam Myers

Dahi Ki Kadhi, Memon Style

Dahi ki Kadhi, or Dahi ki Curry, is a typical Pakistani and Indian dish that is very simple to make. The main ingredient is yogurt, and it is typically eaten as a soup, or served on top of rice. There are many styles of this curry: Gujrati style, Hyderabadi, and even in North Pakistan, the curry is made with yogurt plus extra ingredients like tomato and some spinach. Here is a family recipe for the curry made very simply. If you have made this before, you will notice the difference in the recipe. The main difference is that there is no ginger laung (cloves).

For the recipe, first take about 500 grams of yogurt. To the yogurt, you need to add three or four tablespoons of besan. Besan is ground chickpea flour and will be available at an Indian or Pakistani grocery store. Then you want to add one half teaspoon haldi to this mixture. Haldi is the name for turmeric, a yellow spice. Do not add to much turmeric otherwise the flavor may become a bit bitter.

Salt can be added to taste, perhaps a bit more than 1/2 teaspoon. Finally, you want to add three or four teaspoons of sugar. Once all of this has been put together, add around two or three cups of water and mix. You can use a blender or whisker here. The key is to get rid of all the lumps of yogurt and besan. Put this mixture aside.

The next step is to create the bagar. The bagar is a mixture of heated oil and spices. In the container which you want to cook, add a few tablespoons of oil, and then add cumin, mustard seeds, and curry leaves. In Urdu, the words will be zeera, methi rai, and kadhi patta. Heat up the pan, and once it is simmering add some chopped garlic and chopped green chillies, and after a minute or so, add the yogurt mixture. Keep stirring this mixture for around five minutes until it comes to a boil. It should thick. You can add a bit of besan at the end to thicken the mixture up.

This is an extremely simple recipe for dahi ki kadhi and one that has been around a long time.

Source by Erica Daly