Saturday, June 24, 2017

Top 3 NATURAL Supplements To Grow A Bigger Penis Size (NOT Enhancement Pills!)

You want to grow a bigger penis size right? Yes? Okay, well you also want to make sure that you ACTUALLY grow bigger, right? Yes? Alright, now the last question: Do you want to grow bigger… without harming your health? Can I answer that for you?


What man in their right mind would want to use a method that has harmful ingredients in them that can cause all kinds of issues with their bodies… and then not even work effectively to increase their penis sizes?!

Of course, I’m talking about majority of these so called “enhancement pills” out here these days.

My friend, I could write 5,000 words and would barely scratch the surface on why enhancement pills are nowhere near enhancing any man’s size! But, the bottom line of these pills is that they contain ingredients in them that can slightly increase blood flow (it takes more than JUST more blood to get big), and these ingredients also come with a plethora of side-effects.

To truly grow a bigger manhood, everything, and I’m talking about EVERYTHING you do must be 100% natural. This is what us men are blindfolded to whenever we start looking into increase our sizes. Most of us don’t realize that you actually CAN grow bigger… but it’s only going to happen if the method is 100% natural.

Now, in just a little bit I’ll talk about the natural route I took that caused me to grow 2 inches in less than 8 weeks, but first I wanted to talk to you about supplements.

Supplements To Grow Bigger

You see, you don’t need to spend hundreds of dollars on pills to maximize your size. You can take 100% all natural supplements that can help with enlarging your manhood.

Supplements can help you by doing exactly what those enhancement pills do… and that would be increasing blood circulation… NATURALLY. The better your blood flow throughout your body, the better your chances of getting a bigger penis, getting and maintaining a rock hard erection, lasting longer in bed, and more.

The top 3 natural supplements that I highly recommend are Turmeric, Ginger, and Cayenne Pepper. The good thing about those 3 supplements is that they can also be added to foods and drinks.

But it doesn’t stop there…

All 3 of those supplements will help your body in a TON of other ways as well. I’m talking about weight loss, fat loss, skin care, digestive health, improving your mood, and more!

Now, there is another reason enlargement pills aren’t effective, and also why you need more than just those supplements above in order to grow bigger…

It takes more than JUST improved blood flow to maximize your size…

How To Get HUGE…

To truly increase your penis size to something remarkable, you have to improve your blood circulation (which you can use those supplements above), and you have to do the following…

1.) You have to make your pubococcygeus muscle stronger. This is made possible with tensing routines. The stronger this muscle is, the better blood flow will enter in your penile shaft, the longer you’ll last with sex, and more.

2.) You have to enlarge your corpora cavernosa chambers (which are the 2 chambers that take in blood and form your erection). You can probably see the HUGE point right here… and the point is; what good is more blood flow if your penile chambers can’t hold more blood? See what I mean? This is why it’s also mandatory that you maximize the penile chambers that hold blood… along with increasing blood flow.

Enlarging your corpora caveronsa chambers are made possible with varying massaging routines.

3.) You have to elongate your suspensory ligament. This ligament controls how long your penis is. This is made possible with varying stretching routines.

Once you combine the prevention of inhibiting blood flow (such as smoking or eating too much processed foods), NATURALLY increasing blood flow (such as taking those supplements above), and doing natural routines on your manhood, not only are you virtually GUARANTEED a bigger penis size… this growth happens fast, natural, and you keep your new gains FOR LIFE.

Source by Anthony Sciuto

Do You Have A Business Or A Hobby?

Everybody sells! You sell, I sell, we sell, they sell, etc. If you own a business, you had better sell or you’ll be out of business. And this brings me to my point.

Do you really know how to sell your product or service?

Can you convince a potential customer to purchase what you are selling?

If you answered the question with no, then you my friend cannot sell. In other words, if you’re not making a profit in business daily, weekly, and monthly, you have a hobby, not a business. Businesses sell products and services, as in revenue going into their bank accounts on a regular basis.

You can refer to yourself as a business owner all the live long day, but trust and believe, you are not a business owner. Also, if you think Facebook and Instagram are the only two places to sell your product or service it is no wonder why you are not making money. Smart business owners, as in real business owners, know they need to get from in front of their computers.

They know that:

– networking

– taking classes

– reading

– having a mentor

– hiring professionals

Is how they are going to make sales. They already know the term ‘you’ve got to spend money to make money’ is a true saying. So ask yourself this question. Do I have a business or hobby? If you answered that you have a business. You are waking up at 5am every single day and selling your product or service as if your life depends on making a profit. You do the above mentioned things every day because you want to eventually begin making a profit and continue to stay in business.

This is how business works.

Forget that overnight success lie.

There is no such thing as an overnight success.

Let me tell you what there is such a thing as, someone who started a business and put in their 10,000 hours (Google it) then made it into a success. The world didn’t see the long hours of hard work, the uncertainty, the stressful times, the tears, the sacrifices, the lonely days, the late nights of working on customer projects, and the peanut butter sandwiches for breakfast, lunch and dinner days. They only saw the after effects. If you want to be in business for yourself be prepared to experience those 10,000 hours because there is no getting around it.

How do I know this to be true?

Because I was that someone. I completed my 10,000 hours back in 2014, and yes, it took that long for folks to view me as an expert in what I do. Today I still work just as hard as I did when I started my business. However, I no longer struggle the way I did before. I carved out a lucrative niche in my field of expertise. Now I am at the point where I choose who I want to work with, as opposed to those desperation days of accepting work from any and every business just to get paid.

Still I won’t sugar-coat running a business. Even when you have grown far past the startup stage you have to work hard at maintaining your growing business. I enjoy being my own boss and I wouldn’t change not one thing about it.

Source by Maddison D Cephas

Practice Safe Chatting on the Net!

In this world of the online communities and other adventures to discover, it is natural for all the kids to be interested in getting on the bandwagon. It is but natural for them to be interested in knowing about what goes on in the World Wide Web. But for those who are at the tender age of below their teens, it is important to be cautious before they get going! Kids of the under 12 age should be discovering this interesting internet world of online communities and international chatting under parental guidance and instructions.

It is a learning experience for sure to be chatting with old friends and making new ones. But some times you may fall in the wrong trap. You may fall in the hands of bad guys or perverts who are not there for some healthy chatting but for other mean purposes. So what is it that, you kids should do to make sure you are in a safe environment and having some healthy fun while chatting with friends.

• Tell your parents whatever you are doing online. This is very important and will help in your parents guiding you to the good chatting sites.
• Chat with kids your age and not adults. Make sure that you do not give away too much information to the other kids. Discuss the information to be given away before hand with your parents.
• Try and chat about educational things like science projects, interactive learning etc. You could also chat about the culture of your friend if he / she is from another country.
• Keep a look out and if suspicious about anything then inform your parents instantly.
• Never make any other contact except for on the net. Do not give away phone numbers etc without your parents verifying the other child's credentials.
• Never receive any obscen videos or pictures from others and if they try to entice you in to these things, inform your parents and stop chatting with them.
• Chat only from your computer and never from your phone etc.
• Never make chatting a habit. It should be a healthy hobby that should transpire in to a learning experience for you.
• Chat within limits set by your parents. Do not lie to them and chat beyond the time constraints set by them.

So make safe and healthy chatting [] a part of your chatting routine and you will see that you enjoy it. Overdoing anything is bad!

Source by Waleed Ahmed

Three Reasons the Rich Get Richer

Financial Planning shouldn’t be hard. Unfortunately, the reason that people are not more successful with their money is that they are bombarded by financial services marketing. You are constantly being pushed to buy products from financial salespeople instead of simply copying strategies that the wealthy use to grow and protect their money.

In other words, successful financial planning must be “process-driven” instead of “product-driven”.

So, what do the wealthiest 1% of the population do that the rest do not?

1. They Keep Score. If you want to manage your wealth, you need to be able to measure it. The rich are masters at getting what they want, and their number one objective is building a substantial net worth and multiple sources of income so they can shift their focus to higher-level pursuits, such as personal fulfillment, freedom and philanthropy. Wealthy people have a healthy obsession with getting what they want, which includes money. They know what their values are and know how to set goals that are achievable. Materialism is only part of their motivation; the strongest for most is the freedom to do what they want, when they want. Winners love to win, and the elation they experience after victory never gets old.

2. They Know the Rules of the Game. The wealthiest 1% of the population calculate the highest and best use of specific assets and then make a decision to buy or sell based on that calculation. Any financial decision you make must be considered thoroughly because of the impact that it has on your whole financial picture and how it may affect other assets you own. It is critical to understand asymmetric risk – minimizing your downside risk, while having a much greater upside potential. When trying to decide what financial products make sense to use in your financial plan, you just need to copy the characteristics that the wealthiest 1% of the population use in their plans and apply them to your own situation! Here are the characteristics:

  • Systematic flow of money into the plan
  • Superior returns on your money
  • Availability of money when you need it
  • Minimize taxes on accumulation of money
  • Minimize taxes on distribution of money
  • Easy distribution of your money
  • Protection from loss due to death or disability
  • Minimize potential losses of your money
  • Flexibility to change your plan

3. They focus on money-making activities. Rich people focus most their attention on money-making activities they enjoy. More importantly, they understand how to use of leverage for success and wealth accumulation. Since people who successfully employ leverage accomplish exponentially more in the same amount of time than people who do not take advantage of this powerful tool, they tend to have more free time and not only greater financial resources, but more balanced and fulfilling lives. Leverage allows us to build more wealth than we could ever achieve alone by tapping on various other resources, and extend our potential “reach” beyond our personal resources (cash, time, experience etc.) via the “force multiplier” effect.

At the end of the day, one does not need to be among the richest people in America to live quite comfortably. However, to be more successful with your money, all you need to do is copy what the wealthiest people do with their money and you can be certain to have financial peace of mind.

Source by Joseph C Newtz

Traditional Christian Wedding Vows

The wedding vows are the words that you utter as a promise to your significant other. The vows may be traditional, or personalized. Traditional vows are vows that were used over and over. The vows were handed down from generations. Personalized Wedding Vows were made up vows by the Groom and Bride. Many couples feel deeply for each other and like to express their feelings. So, the couple opts to make their own wedding vows.

Here are three traditional Roman Catholic Wedding Vows

Groom: I (name), take you (name) to be my wife. I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.

Bride: I (name), take you (name) to be my husband. I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.

Groom: I (name), take you (name) for my lawful wife, to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.

Bride: I (name), take you (name) for my lawful husband, to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.

Groom: In the name of God, I (name) take you (name) to be my wife, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, until we are parted by death. This is my solemn vow.

Bride: In the name of God, I (name) take you (name) to be my husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, until we are parted by death. This is my solemn vow.

Here is a traditional Baptist Wedding Vows

Groom: I, (Name), take thee, (Name), to be my wife, and before God and these witnesses I promise to be a faithful and true husband.

Bride: I, (Name), take thee, (Name), to be my husband, and before God and these witnesses I promise to be a faithful and true wife.

Here are three traditional Episcopal Wedding Vows

Groom: I, (Name), take thee, (Name), to be my wedded wife, to have and to hold from this day forward, for better for worse, for richer or for poorer, in sickness and in health, to love and to cherish, ’til death do us part, according to God’s ordinance; and thereto I pledge thee my troth.

Bride: I, (Name), take thee, (Name), to be my wedded husband, to have and to hold from this day forward, for better for worse, for richer or for poorer, in sickness and in health, to love and to cherish, ’til death do us part, according to God’s ordinance; and thereto I pledge thee my troth.

Groom: (Name), I vow to be your faithful husband, understanding that marriage is a lifelong union, and not to be entered into lightly, for the purpose of mutual fellowship, encouragement and understanding; for the procreation of children and their physical and spiritual nurture. I hereby give myself to you in this cause, with my sacred vow before God.

Bride: (Name), I vow to be your faithful wife, understanding that marriage is a lifelong union, and not to be entered into lightly, for the purpose of mutual fellowship, encouragement and understanding; for the procreation of children and their physical and spiritual nurture. I hereby give myself to you in this cause, with my sacred vow before God.

Groom: In the Name of God, I, (Name), take you, (Name), to be my wife, to have and to hold from this day forward, for better or worse, for richer or poorer, in sickness and in health, to love and to cherish, until we are parted by death. This is my solemn vow.

Bride: In the Name of God, I, (Name), take you, (Name), to be my husband, to have and to hold from this day forward, for better or worse, for richer or poorer, in sickness and in health, to love and to cherish, until we are parted by death. This is my solemn vow.

The wedding exchange of vows is an important part of the wedding ceremony. There is no wedding ceremony without wedding vows. The witnesses take note of the wedding vows, and hold the couple accountable.

Source by Dennis Estrada

A Healthy and Fast Sprained Ankle Treatment

About 5 million visits are made to the doctor’s office every year because of foot and ankle problems. Of those visits, over 1 million are due to ankle sprains. Most people think that the majority of people who sprain an ankle do so, because of a sport’s injury. In reality, that is not true. More people trip or take a mis-step and sprain their ankle than you might think. The reason for this is that most people have allowed their ankles to become extremely weak and stiff over the years. The slightest mistake can very easily cause a sprain.

Think about it. For most of human history, we walked with minimal footwear over uneven ground. We walked on grass, mud, tundra, sand, dirt, etc. That means our ankles constantly had to balance and keep us steady as we walked and ran over the land. Today, we wear extremely stiff, protective shoes over almost entirely even ground. We walk on wood, carpet and cement.

So, it should be no surprise that if we lose our balance or step on something that is not perfectly even, our ankle twists and we get a sprain. Okay, so that is the first thing to be understood. Our ankles are weak and are constantly at risk for sprains, because we no longer walk as we were meant to with minimal footwear over uneven, natural surfaces.

Assuming you now have a sprained ankle, whether it be from sports or just everyday life, it really doesn’t matter. You need to heal your ankle with a good ankle treatment program that works. Okay, so when it comes to a sprained ankle, there are a few main ankle treatment options. First, there is rest and ice. It is known as R.I.C.E. (rest, ice, compression, elevation). This is the least proactive method available to you. You basically just rest and ice your ankle until you can walk again. There are a huge number of problems with this treatment, because it does absolutely nothing to actually heal your ankle. Plus, it is now understood that ice is only effective for the first two days. After that, you are only effectively helping your ankle from rest.

But in addition, rest cannot break up scar tissue from the sprain. It cannot strengthen weak ligaments that have been damaged or torn. It cannot heal the neuromuscular control damage from the injury. The list goes on and on, but rest alone is totally inadequate as a good ankle treatment after a sprain. You simply have to more proactive in your healing process to get good results. Look, if you decide to just rest and ice your ankle, you can expect your healing time to be a few months. And even after that, you may still have pain for a long time. And your ankle will once again be at constant risk of re-injury.

Think about it. If you hurt your shoulder. Would you just let it atrophy for months on end from rest alone and then go back to your sports or activities? You know how much weaker and stiff it will be. It is pretty obvious that you would have to really rehab it correctly. But, for some reason, when it comes to the ankle, people think that rest alone is a good enough ankle treatment. Well, it’s not. Not by a long shot.

Instead of that, I strongly recommend an ankle treatment that will strengthen your ankle and properly heal the damage from the sprain. I believe the best option out there today is called H.E.M. Rehab Ankle Sprain. It is an at home ankle treatment that requires no equipment. The reason it works so well is because it is active rehab. It works to strengthen the ligaments in your ankle, so you get back to full strength. That means you will not need an ankle brace, tape or wraps that only serve to immobilize and further weaken your ankles. H.E.M. also does an excellent job of lowering your future risk of injury while also improving balance, lateral speed, etc. With stronger, more flexible ankles that move naturally, you will be much more confident in your movement, because your ankles won’t just twist at the smallest trip or mis-step.

But, the thing I like most about an active ankle treatment like H.E.M. is that it works so much faster than R.I.C,E. Most people report a healed ankle in about a week. And the pain is gone. It does not haunt the person for the next few months. And people do not report re-injuries. They seem to continue to strengthen their ankles to the point that their risk of injury is significantly reduced. The stiffness and bruising declines rapidly as well so people can get back to their lives quickly. People are consistently astounded when they heal faster than the average person, but it is just common sense. The ankle responds best to active rehab. That is by fat the best kind of ankle treatment.

If you have a sprained ankle, I hope you will take a second to learn more about or look into other acceptable ankle treatment options that are proven to work.

Source by Scott Malin

Healthy Meal of the Week 35 With Healthy Leftover Idea

Healthy Meal of the Week: Crock Pot Ham

Healthy Leftover Idea: Ham Omelette Melt

Here’s another crock pot (slow cooker) meal idea tied directly to the holidays that is simple to make yet yields a tasty ham your family will truly enjoy. You can even pick and choose items from this meal along with last week’s to really have a wonderful spread at your dinner table or for your next family function. As for the leftover idea, this is the first breakfast idea presented here but can easily be used for a nice lunch treat too! Many people enjoy breakfast-type dishes throughout the day so here’s an easy way to use any of the leftover ham in a tasty omelette melt.

Healthy Meal of the Week 35

Equipment Needed

– Crock Pot (Slow Cooker)

– 2 Stove top pans

– baster

– whisk

– cutting knife

Prep Time

– 5 minutes

Cooking Time

– 4+ hours


(5-6 servings)

– 2 pound boneless ham

– 1 cup brown sugar

– 1/4 cup maple syrup

– 1/4 cup honey

– 1 can corn

– 1 package stuffing mix

For Ham Omelette Melts

– Eggs

– Shredded Cheese (mozzarrella)

– Sandwich Thins (if making a sandwich melt)


1. Open ham package and using a sharp knife carefully cut ham slices 3/4 of the way to the bottom. If you purchased a ham that’s already semi-cut and has perforations that makes this part a whole lot easier. By taking this step you will allow the sweet sauce to get into the middle of the ham during cooking time and is particularly helpful when you use a baster to squirt juice back on top periodically throughout cooking time.

2. Once you have the ham sliced, spray the inside of your crock pot (slow cooker) with non-stick spray or coat with oil, then layer a 1/2 cup of brown sugar on the bottom of the cooker.

3. In a bowl, add the other 1/2 cup of brown sugar, 1/4 cup of maple syrup, and 1/4 cup of honey, and whisk until mixed well. Pour this sauce all over the ham letting it seep down in between the slices as best as possible.

4. Place glazed ham in the crock pot on top of the 1/2 cup brown sugar you already put there, cover and turn on to Low. Set timer to 4 hours, but adjust timer if the ham you purchased is larger than two pounds. If you have a meat thermometer, you’re striving to hit 140F degrees.

5. Periodically use a baster to squeeze some of that sweet glaze back on top of the ham after the one hour mark. Possibly in 30 minute intervals. This helps keep the ham continually marinated preventing it from drying out. Don’t worry if you’re unable to do this due to time restrictions or if you’re too busy. Just know that your ham may turn out a bit dry.

6. When there is less than 30 minutes total cooking time remaining, you can start cooking the corn and the stuffing. Both of these can be made in under 10 minutes. For the corn, simply open the can and add contents directly to a stove-top pot medium temperature and stir occasionally. For the stuffing, follow the directions as indicated on the box.

7. When everything is finished serve an appropriate portion size of each. You may want to squeeze a tad bit of the glaze sauce over the ham or even in the stuffing if you want a little extra pizzazz.

Healthy Leftover Idea: Ham Omelette Melt

Here’s a great way to use some of the leftover ham for a breakfast treat. All you’ll need extra are some eggs, shredded cheese, and if you want to make it a handheld sandwich or burrito, some type of bread/tortilla. In this example to help keep calorie count as low as possible, sandwich thins were used – only 100 calories total per pair.

First take a piece of leftover ham and dice it into small pieces. Crack open 2-3 eggs into a bowl, add a pinch or two of salt and pepper then whisk well. Add the pieces of diced ham. Put a small skillet on medium temperature and use a bit of non-stick spray or oil/butter. After a minute of warming up, pour the entire mixture into the pan. Let cook for a bit then with a spatula flip to the other side. Eggs should harden and brown just a bit. Once both sides have browned a bit add a few sprinkles of cheese and turn off the stove. Cheese will melt with residual heat.

Either warm up the type of bread/tortilla you are planning to use in the microwave for 20 seconds or you can place the omelette on top of it then warm up – your choice. Add some ketchup, olives, jalapenos, spinach, or whatever else you like on omelettes and enjoy!

Source by Gregory L Gomez

5 Rules to Live By This Summer

Dreamy, sun-kissed days, endless hours of family fun, balmy evenings spent chasing fireflies with the kids – summer is everyone’s favorite time of year. But summer can slip away in the blink of an eye. Are you doing something to grow as a person and bond as a family? Here are 5 rules to live by this summer and make the season more meaningful.

1. Meet Someone New

We all settle into our comfort zones. We socialize with family and the same set of friends. We do the same things with the same people – a dinner date with the husband, lunch and a movie with the girlfriends, a day at the water park with the kids. This summer, vow to meet someone new. That neighbor who always waves, but whose name you don’t know – strike up a conversation and get to know her.

2. Learn Something New

It can be anything. Don’t know how to swim? It’s never too late to learn. Always wanted to play the piano? Start taking lessons this summer. Dream of going to France? What’s stopping you from learning the language? You’ll feel a sense of pride and accomplishment. You’ll meet new people (see #1 above!). Your self-esteem will grow. And who knows, you may just discover a new talent.

3. Overcome a Fear

Afraid to get on an airplane? Scared of heights? Too chicken to bungee jump or skydive? Conquer your fear by identifying what triggers it. Recognize that your fear does not represent actual danger. Educate yourself to overcome your anxiety. Desensitize yourself one step at a time. Before you know it, you’ll be reveling in the rush of adrenaline that only jumping out of an airplane can give you.

4. Go Somewhere New

Taking your family to the lake where your parents took you as a kid and where you learned to swim has a special meaning. It brings back happy memories. It connects generations. It builds traditions. But when you take your family somewhere new, you instill confidence and adaptability. You teach your kids to be more culturally sensitive and tolerant. You foster resourcefulness. So, take that cross-country road trip you’ve been planning. Just make sure you know the essential safety tips for kids in cars in the summer.

4. Give Something Up

Is your home a mess? Hold a garage sale and get rid of some of your stuff! Experts believe clutter overloads our brains and can even lead to depression. A good rule of thumb is if you haven’t used or worn something for more than a year, you don’t need it. And once things are looking more under control, here are some golden rules to ensure your home is never a clutter zone again.

Source by Juhi Modi

Weight Loss – Losing Stomach Fat

If you’re looking for weight loss by losing stomach fat, read the rest of this article. I’m going to tell you how to do this. Look, there’s too much confusing and idiotic information out there about weight loss. I’m going to give you 2 basic things that will drop the pounds. Take the next minute and a half to read this article and you’ll be a mile ahead of everyone else trying to lose weight.

Weight Loss – Losing Stomach Fat

1. Actually rub your stomach

Yep, it’s true. What you do is rub your hands together first, however. This causes the hands to acquire kinetic heat. This heat will easily go through the skin level and into the fat deposits where they help to destroy them. So after you’re done rubbing your hands for 15 seconds or so, rub your belly with small circles and make the circles bigger and bigger. Do this rubbing for about 45 seconds.

The best time to do these is right after a meal because this will help stimulate better digestion of the foods you just ate. Do this everyday and after as many meals as possible.

2. Eat protein with each meal

It’s very simple. If you eat at least 20 grams of protein with each meal, you’ll help to block out the effects of the carbs in the meal. So you won’t have any blood sugar spikes that lead to weight gain. So if you absolutely must have a carb dominant meal, make sure protein is there as well.

This is how you accomplish steady weight loss. Losing stomach fat the easy way.

Source by Jennifer Jolan

Runners Don’t Have to Work Hard to Eat Well

How difficult is eating healthy for an individual?  As a runner, it’s extremely important to give yourself the proper fuel for getting through your workouts.

I’ve heard it said that being motivated enough to eat well can be more difficult than being motivated to exercise for some people, especially if you consider yourself a busy person.  It can be made more difficult because eating the right foods are often not as convenient as eating the foods that are readily available.

I do not believe that eating healthy is all that difficult, nor does it have to be very inconvenient or expensive. With a little planning ahead, you can easily provide yourself with plenty of healthy snacks, meals and leftovers with which to fuel yourself.

I actually think that eating healthy can be easier when you are busy because a small amount of time up front can prevent you from wasting a lot of time throughout the week.

You will not have to worry about going out to a restaurant or fast food establishment for your lunches, you will not have to go to the grocery store every day or two to get the staples that you need to prepare dinner, and you won’t have to waste time by going out to eat when you don’t have anything to cook.

In my household, every week for dinner we usually eat some sort of fish or other seafood once or twice, eat a vegetarian meal at least once or twice, and try to mix up our chicken, pork and beef throughout the week. Many of our meals include some sort of pasta, rice or quinoa.

Throughout the week, we keep a list of the meals that we are going to prepare that week, and what we want to eat the next week. Individual meals may change for which day we are actually going to cook them on, but by having our list we can make sure that we have everything we need to make those meals on our one shopping trip each week.

When I am preparing dinner, I usually cook for 6 to 10 people unless we are eating fish. This provides ample leftovers for lunches throughout the week. My wife eats a normal portion, I usually eat 1.5 to 2 normal portions, and the rest feeds us for lunch. Often we’ll also freeze some of our leftovers for later meals so that we’ll have something quick to pull out and thaw to eat.

By planning ahead, we can make sure that we have plenty of healthy food options available, most of which taste better than the overly-processed junk that you may be eating now anyway.

Source by Blaine Moore