Tuesday, January 23, 2018

Why Does My Cat Pee Everywhere?

Whether your cat is old or young, male or female, anxious or mellow, he or she can get the idea that peeing anywhere but the litterbox is a good thing. Many frustrated humans in the past and present have tried nearly everything to figure out why the cat does this – and, of course, to solve the problem.

Here are the first things that you should do when your cat insists on stinking up your house. You’ll have to be patient while you work your way through this list, but soon your kitty will be back to doing his or her business in an appropriate place.

  • Your cat needs a full health checkup. In many cases, cats pee right in front of you when they’re sick. A urinary tract infection (UTI) is one of the most common health problems, which your vet can treat. Even if that’s not what’s wrong with your kitty, your vet can track down, and solve, the problem.
  • Cats who are older or who have health problems (joint pains, for example), can’t get in and out of the litterbox like they could when they were younger. Make the litterbox more accessible so that your kitty can get in and out.
  • The litterbox itself might be a problem. If you have more than one cat, you might need to put out additional litterboxes. The type of litter and how much of it you use can be problems. You should also change the cat litter and thoroughly scrub the litterbox. The plastic tends to absorb urine smells, which can turn off housecats.
  • Sometimes cats will act out by peeing all over your favorite things. This can be a sign that they’re unhappy about something. Try giving your cat more (positive) attention. Extra playtime with his favorite toy can cure the behavioral issue. You can also ask your vet about a product that will help soothe your kitty: Feliway is one example.
  • Tomcats often spray anything that they wish to mark as their own territory. Sterilization can improve this problem.
  • Elderly kitties can suffer from feline dementia. They honestly don’t realize that they’re doing something wrong when they pee all over your clean laundry. Buy housebreaking pads – the disposable kind that people use with puppies – and put them down where your kitty pees the most often. This won’t convince her to use the litterbox, but cleanup will be much easier compared to what you’re doing now.

You should do a few things when your kitty decides to mark something in your house.

  • Never hit the cat or rub her nose in the mess. Cats aren’t like human children: they don’t understand that what they do is wrong. You can deter behavior as the cat is doing it, but trying to teach the cat after the fact doesn’t work very well. Instead of scolding kitty afterward, catch her in the act and spritz her with tap water from a spray bottle.
  • Completely clean the marked territory. Even if you can’t smell the cat pee, the cat will. That’s her sign to continue peeing there. Visit the pet store for a product that removes all of the pet odors.
  • Give your cat plenty of positive attention. Despite the stereotypes that surround felines, cats do bond with their humans. They want our attention and will go to great lengths to get it from us.

Don’t worry: you’ll track down and solve the problem soon enough. In the meantime, be as patient as possible. Your solution will come and you can resume the carefree relationship

Copyright © 2008, Ian White housesitting.com

Source by Ian White

5 Things No One Will Tell You About Liposuction

Both men and women undergo liposuction to achieve a variety of different goals. Some people want to look better in a swimsuit, while others want to find jeans that fit more comfortably. Liposuction is one of the most commonly performed cosmetic procedures; as such, chances are you’ve asked yourself the simple question: “Is Liposuction right for me?” There are misconceptions about reasons for Liposuction and whether liposuction will produce results as desired. If you’re considering liposuction, you should be aware of popular myths and facts about it.

Myth-1: Liposuction can be a substitute to diet and exercise.

Fact: Liposuction is NOT intended to replace the routine of healthy diet and regular exercise; in fact it is equally important. Exercise helps you to tone your overall body, prevents fat deposition in internal organs (such as intestines, liver, heart etc) and liposuction improves your body’s shape by removing unwanted fat pockets from localized areas (such as abdomen, thighs, hips, and arms) that still retain fat in spite of regular exercise. Liposuction should ideally be used after you’ve established a healthy lifestyle (stable weight, regular exercise, healthy diet) that you can maintain even after liposuction. In fact, doing so is essential in maintaining the results of liposuction.

Myth-2: Liposuction is a short-cut to weight loss.

Fact: Liposuction is NOT a short-cut to weight loss. In fact, it is particularly suited for men and women who are close to their ideal weight but have isolated, uneven fatty areas on their body that never go away with exercise or diet. It is not a solution for obese person whose main goal is significant weight loss.

Myth-3: Liposuction will change your life apart from the change to your body.

Fact: Make sure you want liposuction for the right reasons to address as problem area on your body and not just as a quick-fix for your life’s problems. Liposuction will not “instantly fill you with confidence,” though it can help with that aspect of your life as long as you maintain realistic expectations. Liposuction can only alter you physically, and though you may feel more confident after having the procedure done. If you are prepared for the fact that your life will not change magically overnight, then liposuction may be right for you.

Myth-4: Liposuction will cure cellulite or reverse all the signs of aging on your body.

Fact: Liposuction is not a way to treat loose, saggy skin or cellulite, which is the wrinkling of skin commonly found on lower abdomen, arms, buttocks, and thighs. Older patients with reduced skin elasticity do not often achieve the same results as younger patients, as the best results are produced when the procedure is performed on firmer, more elastic skin. People with sagging loose skin may need other procedures with liposuction to reduce extra skin such as tummy-tuck and arm lift. Liposuction offers an additional help by removing extra fat from your body and make you look overall fit.

Myth-5: Liposuction can make you look like models.

Fact: Liposuction cannot make you a different person. It is basically you get what you come with. People often wish to get an hourglass figure or six-packs but such things depend on many factors that are beyond your control like your body structure, inherited traits, genetic predispositions and life style etc. If you expect to get an improved version of yourself, then liposuction can be helpful.

Source by Dr. RK Mishra

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person’s diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body’s pH levels. The foods you should avoid include the following:

  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Source by Jordan S Ashton

Tinnitus: Pronounced Tinn’-It-Us Vs Ta-Night’-Is?

How we pronounce a word is certainly not the most important issue in the world; however, to discuss this terrible scourge of tinnitus–ringing in the ears-I feel that I should at least mention where the name originated and its proper pronunciation.

We in the United States and North America pronounce many of our English vowels differently from our friends in Great Britain. Even the Oxford English Dictionary and Merriam-Webster Dictionary do not agree on the proper pronunciation of the word, tinnitus, so I’ll make a case for my personal preference–also accepted by the majority of ear specialists worldwide. My preferred pronunciation is “tinn’-it-us,” with emphasis on the first syllable-“tinn.”

The Latin root word for tinnitus is the verb, tinnio, tinnire meaning “to ring.” The ending “-us” indicates the masculine form of the Latin word.

One consideration is that for consistency, when a vowel recurs in an English word, it is typically pronounced the same way each time. For instance, each short “i” in the word living. Or each short “e” in the word effervescent. Or each long “i” in the word, iritis (pronounced eye-right-us.) This is not a hard and fast rule of grammar, but serves to illustrate a point here.

In the alternative pronunciation of “ta-night’-us,” the first “i” is pronounced as the short “i” and the second is pronounced as the long version. Further, it seems that to justify this pronunciation, the ending of the word would more properly be “-itis,” as in “tinn-itis.” As in is the case with arthritis or appendicitis, the addition of “itis” to the end of a word in medical terminology indicates inflammation. For example, arthritis means inflammation of a joint, pharyngitis is inflammation of the pharynx, and dermatitis indicates inflammation of the skin.

Tinnitus is a symptom rather than a physical condition of an anatomical structure of the body. Inflammation is not generally associated with tinnitus. Adding the sound of “-itis” to the root word “tinnire” for “to ring” would translate to “inflammation of ringing.” This feels inappropriate to me, so once again, I prefer to call it: tinn’-it-us. One person’s opinion.

Perhaps we should move on to far more important issues, such as what is tinnitus, what causes it, and what can be done about it. Millions of people worldwide suffer from this devastating affliction. The majority of sufferers learn to “habituate” the noise. This means that their brains develop a habit of ignoring the noise, even when it is present. Some become so anxious because of their incessant noise that they become suicidal. Others discover ways to eliminate the source of the unwanted sound.

As a former sufferer from both tinnitus and hyperacusis (sensitivity to loud sounds,) perhaps the most important message I can deliver about these conditions is that the sufferer has many viable options. Contrary to what many physicians tell their patients, a great deal can be done to help these individuals. There exist many valuable treatments for tinnitus. In some cases, a cure for tinnitus can be found. The sufferer must become aware of his or her options. Tinnitus is one medical condition where self-education is essential in order to achieve the desired outcome.

Source by Charles Smithdeal

Borderline Personality Disorder and Transference

Nearly everyone with Borderline Personality Disorder who participates in therapy knows about the phenomenon called transference. Transference occurs when the patient’s expectations, desires and feelings are put onto another person, usually the therapist. The types of transference issues the patient brings to their therapy will often be representative of issues which occurred in childhood and which have remained unresolved.

Some history about transference

Sigmund Freud the most famous psychotherapist of all wrote about transference in one of his early seminal works called Hysteria.He considered it to be an extremely important aspect of psychoanalysis because it revealed hidden parts of the patient. He came to this idea because he began to notice the many complex and usually unconscious feelings many of his patients were having.

Though many people on their way to a BPD recovery will certainly experience transference issues, not all do. Experiencing transference is not indicative of anything serious being wrong with the person with Borderline Personality Disorder, it is merely an occurrence which happens naturally during the therapeutic process and one should not be alarmed by it. A skillful and well-trained therapist will know how to handle it.

Different Kinds of Transference

One of the most common kinds of transference is a maternal transference. This occurs when the patient has unresolved issues with their mother, either a biological mother or an adoptive mother. This transference can be one of nurturing feelings of full of ambivalence and anger.

Paternal transference occurs when the patient looks at the therapist as a father figure. The patient may want to receive advice and protection from the therapist who she or he sees as all powerful and very wise.

Sometimes the patient will experience sibling transference with the therapist during which they have had strong, oftentimes unhealthy bonds with their siblings when relationships with the parents were extremely lacking or highly dysfunctional.

Transference does not only occur during therapy though it is more likely to occur in that setting. It can occur in a workplace situation when a person is dealing with a co-worker who may remind them of a sibling for example. The worker may give this co-worker extra leeway when it comes to deadlines because their sibling was always late and they have empathy for the sibling. Or a person may have had a spouse who cheated on them and so every new relationship following carries the baggage of the first and is tainted by the transference of anger and resentment to the previous spouse.

Transference is not always only positive or negative. Negative as well as positive transference can be beneficial to the therapeutic relationship as long as it is handled skilfully by the therapist.

How does transference affect the person with Borderline Personality Disorder?

Transference when not dealt with properly can lead the person with Borderline Personality Disorder to engage in other types of maladaptive behaviour like cutting, drug use or excessive shopping or gambling. These type of self-injurious behaviours can have devastating consequences.

Transference helps the therapist help his or her patient because it sheds light on what issues need to be addressed during therapy. Most therapists see it as a tool to help them understand their patient’s repressed feelings and unconscious desires and/or fears. Once these issues and/or fears begin to be addressed the healing can start to occur.

Transference should not be confused with projection

Projection is a common defense mechanism many people use when trying to cope with emotions or feelings they find difficult to face head on. An example would be a situation in which you take an almost instantaneous dislike to someone you have only just met. This may be because they remind you of your sister with whom you have recently had a big argument. Another example of projection is a person who accuses another person of stealing from them because they themselves have been shoplifting.

I firmly believe that the therapy itself is not what heals the patient but rather it is the relationship between the patient and the therapist which heals. That relationship happens because of transference.

Source by Dee Chan

Vaginal Pimple Pictures: Why Making A Diagnosis Of Genital Warts and Lumps Using Photos Is Dangerous

Vaginal pimple pictures – Are you worried because you have noticed or felt what seems to be a pimple or boil in the genital area? Or are you more in a panic because you think it’s a genital wart? Stop right there. There’s no need to get your knickers in a twist because whichever it is, it’s treatable. Vaginal acne isn’t something unique to one woman alone, so you haven’t been singled out if that’s what you’re thinking. Vaginal acne is as common as the facial type, and something nearly every woman at some time will suffer, whether it’s a spot on the face or a pimple or two on the vagina.

Pictures of vaginal acne will likely include pimples, spots, boils, lumps, warts and bumps. And while looking at photos is a good way to tell the difference between a genital wart and vaginal boil etc, it is not something you should rely on for a definite diagnosis. Vagina lumps are more times nothing to worry about, but because lumps are a primary symptom of certain cancers, it is dangerous to have photos confirm a condition. Ignore what you see in pictures and do the sensible by letting a doctor tell you what the problem is..

Genital acne is often treated at home successfully, that is providing it is straight forward acne without infection. Infected acne will need antibiotics to clear the infection, as this applies for genital warts too.

What do vaginal pimples look like: They are red raised bumps resembling those found on the chest, neck, shoulders, face or back. A pimple that pops underneath the skin releasing bacteria to local tissues is called a ‘papule’. If it goes deeper it becomes a ‘pustule’ – deeper again you have a cyst. Unlike pimples, cysts are more challenging and treatment possibly more complicated. Depending on what type of cyst it is and its reason for developing on the vagina or wherever, consult a doctor. It’s silly to use photos to identify any type of vaginal abnormality hoping it’ll confirm your suspicions.

What do vaginal cysts look like: Vaginal cysts are round lumps under the skin not known to cause pain, but a cyst is a cyst at the end of the day, so no guarantee discomfort won’t happen. These cysts are best described as small sacs (closed pockets of tissue ) which can contain fluid, pus, or other material. They’re often the outcome of trauma to the vagina or when a gland or duct is clogged. Cysts are non-cancerous and can be the size of a penny or grow to a frightening golf ball size. Cysts don’t have a specific area on the body they appear, they can happen in most places.

Epidermoid cysts, also called sebaceous cysts, are benign and usually the outcome of blocked oil glands. Epidermoid cysts can form on the torso, back and other places, but definitely a common genital cyst.

What do vaginal warts look like: The norm for warts is coming in groups, or singly. They are raised from the skin and coloured pink or white. Warts are caused by an infection of the herpes virus. Herpes is a sexually transmitted disease and passed onto another even if the infected person does not have a current outbreak. There’s no difference between genital warts and vaginal warts because they are in fact the same thing. Warts that develop on the vagina are much like those you get on the hand, but can be smaller. Some are that small it’ll be a struggle to spot them, so now you rely on touch to detect them – especially if in among pubic hair.

What do razor bumps look like: You could say these are the aftermath of shaving. They are raised, swollen, pus-filled, bumps which only appear in areas that is continually shaved over and over, such as the legs, face, underarms and around the genitals. Bumps can differ from single, pimple-like bumps to widespread rashes. Often sore and itchy too. Depending how badly the skin is affected a burning feeling is common. Untreated razor bumps can lead to keloidal scarring.

While most disorders that include vaginal lumps or bumps on the vagina are harmless, is it worth taking the risk if it is something serious all because a picture shows otherwise.

Source by Kacy Carr

Why Do Muscles Only Pull And Not Push

Muscles are essential to the normal operation of your body because they help you control movement and posture. You use them every day, without fail, because without them, you would not be able to exert force on what you are doing. By adjusting the length of the muscle, also the tension, your muscles are able to contract.

You have three different types of muscles-the cardiac muscle, smooth muscle, and skeletal muscle. These muscle types control the whole of your body. The cardiac muscle manages the blood flow, oxygen, and electric signals, because it is responsible for the beating of your heart. Your cardiac muscle functions involuntarily and so you have nothing to do about it. The smooth muscle pulls the hollow structures of your body, which is also an involuntary action. And of course, the skeletal muscle, which comprises the most muscles of your body, supports your entire body. You need these muscles because without them, you would not be able to move, you would just be immobile.

Many people are confused as to how muscles work. In fact, muscles can only pull or contract (and not push). Every day, muscles work in pairs in order for a person to bend, pick things up, and do a lot of things. In doing these things, a muscle inside the body lengthens, and the other shortens. The one that shortens is the one that contracts, also called as the agonist. While the muscle that lengthens is called as the antagonist. Well, the muscles are designed to only contract, and not to push. This is why muscles cannot push.

The muscles would not be able to pull if the two protein molecules are not present: the actin and myosin. These two are arranged from the end to end of muscle cells, and so they provide the muscles striated appearance. Muscles help the joints in order for you to move, and also perform other actions as well and transmit it to other parts of the body, so you can achieve what you want to do.

Muscles contract or pull when an electrical impulse from a part of your body, say the brain or other organs, stimulates the muscle at the neuronal synapse. The electrical impulse then becomes a chemical signal, which results at the neuron’s terminal, while it activates the chemical signal by releasing neurotransmitters.

There are just so many things to learn about muscles. You have to maintain them, do your best to protect yourself so that you would be strong in the long run. Of course, you need to understand why your muscles contract because you use them in your everyday life. To learn more about muscles, have a chat with your local manual therapist, such as your trusted osteopath or physiotherapist.

Source by Karen Wentworth

How to Make Your Testicles Bigger!

Small testicles are more than just a cosmetic issue. In many cases, it also signals inadequate production of testosterone and other androgens. If production of these essential hormones are not restored, sexual difficulties can result. Low levels of testosterone and other male hormones has been linked to impotence, erectile dysfunction, low libido and reduced sexual endurance and stamina.

Hormone replacement therapy can help encourage testicles to reach their full growth. However, the therapy can come with a lot of side effects. A better option is to supplement with one or more of the herbs that men have been using for ages to improve the function and appearance of their sexual organs.

Tongkat Ali

Men in Malaysia are well aware of the many benefits of tongkat ali. In lab studies, the herb elevated luteinizing hormone, the hormone responsible for stimulating the Leydig cells found in the testicles. The stimulation kicked up production of testosterone. Researchers noted a significant increase in testicle size and sperm production as a result. Many users report fuller, larger testicles within a couple weeks of starting to supplement with tongkat ali.

Tribulus Terrestris

A recent scientific study on tribulus terrestris examined the effects of the herb on endocrine-sensitive organs of castrated and uncastrated rats. The Brazilian researchers found that the herb showed a positive effect on sperm production. The study was epublished ahead of print in September 2009 for the Journal of Ethnopharmacology. Tribulus terrestris is often used by steroid users to prevent or reverse testicle shrinkage that occurs with steroid usage.


There have been ten separate studies on the effects of maca on sperm production. It has been found that the herb increases sperm count. Some studies even found that it was capable of preventing testicular and spermatogenic disturbances that result from exposure to certain compounds or from high altitudes. One study indicated that the herb’s effects on improving sperm motility resulted in larger litter size in animal studies.

A 2001 study published in the Asian Journal of Andrology found that maca also increased testicle weight. It is important to keep in mind that there are several varieties of the herb-black, red and yellow. While all three varieties do have some effect on the reproductive organs, studies indicate that the black variety is the best option for increasing sperm production.


In a 2001 Journal of Ethnopharmacology article, researchers shared the results of their study on the effects of ashwagandha and another herb, cynomorium coccineum, on testicle development and sperm production. They found that when either of the herbs were given to rats, testicle size increased significantly. Extracts of the herbs were also found to directly influence sperm production in the body.

How to Make Your Testicles Bigger!

I’ve been giving these herbs to my clients who suffer from low testosterone levels for quite some time now.

Many of these men have come to me and reported that they’ve experienced dramatic increases in ejaculation volume and testicle size as a result of taking these herbs.

Now that I’ve looked at all the research, I completely understand why.

The product that I use and recommend to my clients includes all the herbs discussed above as well as several more.

This supplement not only increases testicle size, and ejaculation volume, but also testosterone levels, energy, motivation, and sex drive.

Source by D. Mark Wilson

How to Get Your Penis Hard Real Fast – Quick Erection in 40 Seconds

Young guys usually get instant erections but as men get older things change. It takes more and more time to get an erection. Not only this, getting a hard erection requires a lot more manual stimulation. Another problem that most men face is that even when they get an erection they are not able to sustain it for long. And this can be really exasperating.

How to Get Your Penis Hard Real Fast

Pills can help you get over erectile problems but whether they can ensure quick erections is anybody’s guess.

I am afraid, you have to wait for at least half an hour to get an erection after taking a pill. Same is the case with male enhancement patches. They also take a while to help your penis get hard.

Instant erections are possible with the help of a good quality erection oil. Such an oil also turns out to be a great aid when you are somewhat drunk and need little help to get a hard erection.

It can actually help you get an erection within seconds. As soon as you rub it on your penis, it gets absorbed into the bloodstream. As soon as this is done, blood flow to the penis is increased. The rush of blood into the penis ensures a rock solid and stiffer erection. As such, with little stimulation you can have a stiff and longer lasting erection.

Ingredients such as l-arginine, horny goat weed, ginseng, ginkgo biloba, ascorbic acid or Vitamin C, pomegranate 70% ellagen etc., ensure increased blood flow to the penis and also boost nitric oxide production.

Another major benefit that can make such an oil highly desirable is that it can help you stay hard for 2 long hours. This can provide immense relief for men who suffer with premature ejaculation.

Not just this, such an oil is free of all kinds of side effects. One of the best advantages of such an oil is that you use it only when you need it.

So, If You Want to Get Your Penis Hard Real Fast, Check out the Best Erection Oil that has Helped Many a Men Enjoy Absolute Sex Ever!

Source by Tim Bryant

Exercises and Workouts – How The "Reps for Time" Workout Principle Works

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol.

What does it entail? Let’s take a closer look…

1. What Reps For Time Is. “Reps for time” essentially means rather than aiming for a target number of reps each set, you are going to perform as many reps as you possibly can in a particular time frame. Usually, this time frame is around one minute in length, but if you are a beginner, you might just use 30 seconds instead.

You will perform the exercise in question, doing as many reps as possible in that period and if you have to stop at any point during the time frame to rest, so be it but do pick back up again as soon as possible once you are ready. Then once you have finished the time frame, jot down the number of reps you did and next workout, work at beating that number of reps.

2. The Benefits Of Reps For Time. What are the advantages of using the reps for time protocol? First, you will work your endurance level. Since you are exercising for a longer period than normal, this can cause your body to become better trained and withstand fatigue.

Second, you will also get the ultimate metabolic boost. Since you are essentially doing more work in less time, this means you will jumpstart your calorie burn, so you burn more calories both during the workout session as well as after the workout is over.

Finally, you will also work your strength level. As you are still performing a strength training workout session, this means that you will still have the benefit of keeping your muscle strength and power up, despite working in an endurance related manner

All in all, if you want to get…

  • great conditioning,
  • improved fat loss, and see
  • good strength progress,

this is a set-up for you.

3. Adding It Into Your Workout Session. To add this into your workout, choose one or two exercises you want to perform with. Usually, this will be enough when first starting and from there if you become more skilled, you can begin adding more exercises to the mix from there.

If doing this on a compound focused exercise…

  • squats,
  • shoulder press,
  • rows, etc.,

do it at the start of the workout when you are feeling fresh. If you are doing it on an isolation move, the end of the workout will be just fine and will help to “finish you off” so to speak.

Do this once or twice each week depending on your recovery ability.

There you have some facts about the “reps per time” workout protocol. It can be an excellent way to structure your workout if you are looking for a change of pace.

Source by Beverleigh H Piepers