Saturday, January 20, 2018

Vacancy Vs. Occupancy Sensors

The most convenient feature of occupancy sensors is their ability to automatically turn the lights on in a room or space when they detect movement within their range. Occupancy sensors are very valuable in exterior lighting for added security, and have many other beneficial uses in the home. Another beneficial attribute of occupancy sensors is their energy efficiency. These low voltage modules can be ceiling mounted or mounted in your existing wall switch junction box and can most notably save significant amounts of energy by turning lights off when occupancy is not sensed for a designated amount of time.

With so many advantages, it might not seem too unreasonable to replace all of your home or office’s light switches with occupancy sensors. However, this may not be the best idea to rush into because what you soon might realize is that in some cases this may be more of an inconvenience than a convenience. You may be wondering how, so a few examples will help to clear things up perfectly.

Rooms that are great for occupancy sensors are garages, basements, bathrooms, rec rooms, and sometimes kitchens. In these spaces, it is common for an occupant to walk into the space with their hands full making turning lights on a hassle and if leaving the room with their hands full the same conditions apply. Also these rooms are active spaces. The importance of this is that the lights will not turn off on you if you are remaining relatively still in the space.

One may notice that there are several common rooms left off of this list. These rooms are bedrooms, TV rooms, and if you have pets, other common areas. It may be more practical to install vacancy sensors in place of occupancy sensors in these spaces. The difference between a vacancy sensor and an occupancy sensor is the manner of which they are turned on. Each light switch will detect the lack of occupancy and turn the lights off, however only the occupancy sensor will automatically turn the lights on.

The benefit of a vacancy sensor is that if you don’t want the lights to turn on when you walk into an area, they will not unless you manually turn on the switch. This is practical in bedrooms so you might not wake anyone sleeping in a bedroom when you enter, or if you roll over in bed the lights will not illuminate. The vacancy sensor is especially beneficial from an energy efficiency point of view in children’s bedrooms if they tend to leave the lights on constantly. In TV rooms occupancy sensors may not be the best choice for similar reasons. If your light switch controls overhead lighting that might not be desired when watching TV in a room, the lights will not turn on when someone walks in or if you get up to get a snack. A special case in common areas where occupancy sensors may be a nuisance is if you have pets. Animals are large enough to turn on occupancy sensing switches. If they roam the common areas at night, this may cause unnecessary energy consumption.

As mentioned early, the use of occupancy sensors in kitchens can sometimes be a good idea. This all depends on the placement of the kitchen in the floor plan of the home, and how other rooms may run into the kitchen’s space. In an open floor plan home where the kitchen is considered a common area, a vacancy sensor may be a better idea especially if you have pets. If the kitchen is in its own separate room from the rest of the house, an occupancy sensor is an excellent idea, especially if natural light is not abundantly present. Occupancy sensing lights will help you see where you are going as soon as you walk in with your hands full of groceries. A combination of an occupancy sensor switch controlling LED under cabinet lights will be convenient in function and also provide modern luxury to your space.

With all things considered, consumers can make smart decisions when deciding which rooms to install occupancy sensors and which rooms vacancy sensors may be more appropriate. Some manufacturers offer occupancy sensing wall switches with an optional function to turn it into a vacancy sensor. One cannot go wrong with these products as he or she can decide after they install the switch, which function best suits their needs.



Source by John Noriega

Classification of Values

Education is a social process; Education is growth;

Education is not preparation for life; Education is life itself. — John Dewey

The prosperity of a country depends not on the abundance of its revenues, not on the strength of its fortifications, not on the beauty of its public buildings; but it consists in the number of its cultivated citizens, in its men of education, enlightenment and character. —martin Luther.

If wealth is lost nothing is lost.

If health is lost something is lost.

If character is lost everything is lost. —M.K. Gandhi (Father of Indian Nation)

Value is a conception, explicit, distinctive of an individual or characteristic of a group of the desirable which influences the selection from available, means and ends of action.

Values are the desirable ends, goals or modes of action which makes human behaviour selective. Value not only orients but also determines human behaviour.

Classification of Values:

It is necessary to know types of values. It is necessary to improve values in the children.

1. Gail M. Inlaw Classification

* Traditional and cultural values

* Economic values

* Political values

* Values in science and technology

* Philosophical values

* Values of the new left

* Values of the back community

2. Spranger’s Classification:

* Theoretical values

* Economic values

* Aesthetic values

* Social values

* Political values

* Religious values

3. Ploto’s Classification:

* Truth

* Beauty

* Goodness

4. Parker’s Classification of Values:

* Biological values

* Economic values

* Affective values

* Social values

* Intellectual values

* Aesthetic values

* Moral values

* Religious value

5. Gandhi’s Classification:

* Truth

* Non-violence

* Freedom

* Democracy

* Equality

* Self-realization

* Purity of ends and means

* Self-discipline

6. B.R. Goel Classification: ( Documents on Social, Moral and Spiritual Values)

1. Abstinence

2. Anti-touch ability

3. Consideration for others

4. Co-operation

5. Compassion

6. Common good

7. Courtesy

8. Democratic decision making

9. Dignity of the individual

10. Duty

11. Endurance

12. Friendship

13. Fellow-feeling

14. Forward look

15. Gentlemanliness

16. Honesty

17. Appreciation

18. Citizenship

19. Concern for others

20. Cleanliness

21. Common cause

22. Courage

23. Curiosity

24. Devotion

25. Dignity of manual work

26. Discipline

27. Quality

28. Faithfulness

29. Freedom

30. Good manner

31. Gratitude

32. Helpfulness

33. Humanism

34. Initiative

35. Justice

36. Kindness to animals

37. Leadership

38. National consciousness

39. National integration

40. Peace

41. Punctuality

42. Purity

43. Resourcefulness

44. Respect for others

45. Sincerity

46. Social justice

47. Self-help

48. Self-confidence

49. Self-study

50. Self-control

51. Social service

52. Sense of discrimination between good and bad

53. Socialism

54. Secularism and respect for all religions

55. Team work

56. Truthfulness

57. Universal truth

58. Value for national and civic property

59. Hygienic living

60. Integrity

61. Kindness

62. Loyalty to duty

63. National unity

64. Non- violence

65. Obedience

66. Proper utilization of time

67. Patriotism

68. Quest for knowledge

69. Regularity

70. Reverence for old age

71. Simple living

72. Self-discipline

73. Self- respect

74. Self-support

75. Self- reliance

76. Self-restraint

77. Solidarity of mankind

78. Sense of social responsibility

79. Sympathy

80. Spirit of enquiry

81. Team spirit

82. Tolerance

83. Universal love

7. In generally, values may be classified as personal, social moral, spiritual and behavioural values.



Source by Naraginti Reddy

Impressions Hardwood Flooring Line

Impressions hardwood flooring features high quality select grade oak flooring, Brazilian cherry flooring & teak flooring in engineered and solid platforms. The Impressions hardwood floor line is broken down into 5 collections that each emphasize select grade flooring at its finest. The flooring line features Smooth finishes & hand-scraped surfaces in their product collections and colors that are nationally picked as the hottest colors on the market. Each collection has a specific reason it is in the line.

The Cape Cod series is the front runner in this flooring line. The Cape Cod hardwood collection features 3/4″ Thick solid Oaks & Brazilian cherry hardwood in widths of 3 ” & 2 ” for the Oaks & 3 1/4″ & 5″ for the Brazilian Cherry. The Select Grade hardwood is imperfection free with no signs of mineral streaks, knots or other bad features such as warping or poor milling. The Cape Cod Collection features an Aluminum Oxide finish that is free of pitting. The surface is so smooth on the Cape Cod that it puts many other high end brands finishes to shame. The Cape Cod Collection features a eased edge and square butt joint as many prefinished hardwood floors on the market today, carries an amazing 50 year warranty for finish and lifetime structural warranty. Cape Cod is produced from a renewable farm and is a green hardwood product that produces only a mere 3% waste factor and is constructed out of Appalachian Oak. This hardwood floor is capable of being sanded & refinished for a lifetime. One feature that stands the Cape Cod oaks apart from the rest of the Prefinished market is the fact that it is harvested & made in the USA. The Brazilian Cherry hardwood is harvested from a managed forest that is Lacey Act Compliant. The Brazilian Cherry of the Cape Cod collection is a TRUE clear grade hardwood floor and is guaranteed to have no Silica. The Cape Cod is just one of the 5 products in the Impressions Hardwood Flooring Line.

Another force to reckon with in the prefinished hardwood line is the Hampton Series. The Hampton Solid Hardwood Flooring line features 3/4″ Thick 6 – sided sealed Oak flooring that has square edged & ends just like a floor that is laid in unfinished than site finished. The 6 sided seal improves the moisture resistance in this flooring product dramatically and achieves the best square edge product on the market today. The Hampton series is available in 5 colors: Natural, Saddle, White Oak Natural, Honey & Gunstock. The color choices for the Hampton series are based off of the top 5 colors selling in the country today by designers & builders. The Six Sided seal is a feature ONLY available in the Hampton series anywhere in the world and is provided by Ten Oaks of Virginia. The finish on this hardwood product is a UV Cured urethane as well as aluminum oxide on the top of the product, and is pre-sealed on all six sides. The Hampton Series is a green product that is produced from Appalachian Oak and can be sanded & finished for a lifetime. The Hampton Series like the rest of the Impressions hardwood flooring line features a 50 year warranty for finish and a lifetime structural warranty. The Hampton Series is produced by a AHMI Member which is a sustainable hardwood forest product. This product is available in a 2 ” & 3 ” wide product.

The next product in the Impressions hardwood flooring line is a top selling 1/2″ thick engineered hardwood called the Salem Series. The Salem series features a Perma-Finish Commercial Grade Water Based finish and is stocked with only Prime Select Grade oak products. The Salem Series has Red Oak & Brazilian Cherry as species available to the name and can be installed below, above & on grade. The Salem Series is an engineered hardwood floor with a hardwood base panel & 2mm thick sawn face wear layer for Oaks & 1.4mm for the Brazilian cherry. The Perma-Finish, being that it is a water base, allows the true coloring of the grain to show through and shine and is added protection against scratching. This product features boards of 1′-4′ and an average board length of 31″ making it a longer plank than most engineered wood flooring on today’s market. The edges on this product are a 4-sided micro bevel and prevent chipping at the edges while defining the edge of each board. This environmentally friendly hardwood leaves a smaller carbon footprint on the planet due to less waste & less use of domestic trees in the creation of this floor. This is a very thick engineered hardwood and may be sanded and recoated many times over the life of this floor and will last many years. This product is only available in 3″ widths for both the Oaks & Brazilian cherry floor. This product can be easily installed either by Glue, Nail or Staple down. The Brazilian Cherry is Lacey Act Compliant being harvested from forests that are used solely for hardwood flooring purposes.

The next engineered collection by Impressions Hardwood is the Traditions Series. This collection brings engineered hardwood flooring to the market with a hand-scraped surface. The Traditions series is a 6″ wide by 1/2″ thick engineered hardwood with a 2mm sawn face wear layer available in oak or plantation teak. This product is finished with a commercial grade Perma-Finish water based finish to pull the look of the hardwood through the finish to the homeowners view. This artisan hand-scraped finish is done perfectly with no rough ridges, just nice smooth rolling scrapings. The Traditions series Oaks are colored in Rocky mountain or Yellowstone which are two of the most beautiful dark brown colors in the flooring market today, and the Plantation Teak is natural in color. The Teak is a lacey Act Compliant Vintage grade that is hand-picked for a quality floor for the new owner. The Oak is a Vintage Red Oak that is custom crafted for an Old World look and is hand-picked to give this floor the look you want in a nice rustic atmosphere. This product just like the rest of the Impression line sports a 50 year finish warranty & a lifetime Structural warranty. The construction of this product is a hardwood base panel to go along with the thick 2mm wear-layer that can be sanded & refinished 1 time.

The final product in the Impressions hardwood flooring line is the 3/4″ thick solid hardwood floor Classic Series. The Classic Series features a Hand-scraped surface and 3 colors of oaks to choose from. The Wheat Color available in this line is an extremely popular color that is a light coloring over natural and pulls on neutral tones to look great in any room. This product is 3/4″ Thick solid hardwood floor and 5″ wide with all 4 sides beveled to define the board. The Classic series features a Vintage Grade white oak hardwood custom selected to reflect the old world look and rustic styling. The Classic series carries a 50 year finish warranty & lifetime structural warranty and can be installed on or above grade. Each plank in this collection is hand crafted individually and is plantation grown making this a green hardwood flooring product. The finish on this product is a water based finish called Perma-Finish, which is a commercial grade finish that shows the grain in the hardwood underneath with more vivid coloring and when scratched doesn’t show coloring from the finish. This product is milled from 1 foot to 7 foot lengths with an average board length in the 4 foot range, making this a long board product that is great for large expanses.

The Impressions Hardwood Flooring line features today’s top hardwood flooring products in the Oak family with a few exotic choices. The 5 series in this hardwood line really stand out in quality & style. The 50 year warranty offered in this product line stands as the strongest solid & engineered warranty in the industry. With products & colors not available in any other brand, your floor is sure to be set apart from any other.



Source by John A Keller

Remote Education

Life in a Pakistan village is marked by dull uniformity. The villagers follow their own old professions and some of them have to live hand to mouth. If you stay in a remote place, you are isolated from society and most of it their life is marked by utter ignorance of the important things that are happening abroad. Lack of schools, post offices, banks and no means of transport, no hospitals all these features are just because of lack of education.

There should be recommendations for improving education in Pakistan’s remote places.

(A) Low literacy rate low standard of education: Due to lack of resources and lack of awareness of importance of education in Pakistan literacy rate is very low. People could not give education to their kids because of low income and on lowest school fees they send their children to below standard school that is why standard of education is also very low.

(B) Absurdity of curricula and pedagogy are lacking to set goals in many disciplines furthermore, there is no built-in system in which one step leads to the next, to enable a student to develop a truly sound base for the discipline he or she is interested in.

Moreover each higher levels of education, there is no mechanism worth its name to help a student in gauging his or her potential or in deciding on a suitable academic career.

(C) Multiple of educational systems: There are many systems are working here, resulting is not synergy, but social division and conflicts. For example: – We have English medium schools, Urdu medium schools and religious madarsas. Student coming out of English especially good private sector schools, have little or no awareness of their religion and culture. Where as those passing out from Urdu medium schools are usually destined to work in clerical and lower level positions.

Religious madarsas churn out yet another class that are usually unaware of the world outside their own and, with their strong sectarian prejudice and little or no training in modern disciplines, are usually ill-equipped to inter act meaning fully with the larger society and are also historic at times in spreading sectarianism.

There should be improved training and educational opportunities for a student is in rural and remote areas.

Primary education must be free and compulsory for all boys and girls. Programs and services should be organized for their education.

1. Comprehensive Education

Cultural and Linguistic diversity, community access schools, supportive school environment , policies and frame works on education learning difficulties all these features understanding and their implementation can bring about many changes in our country. Then the rush for leaving the village or remote places and joining the nearest town and cities would slow down and improve their way of life. Remote education may enable Pakistan to accelerate the pace of progress and get rid of all the wavering and hesitation prevailed in the country for the last 10 – 15 years. This will smoother up Pakistan’s entrance and substance in the new millennium.



Source by Samer Iqbal

Medical Alert Systems

Medical alert systems are typically wearable diabetes necklaces, pendants, control keys, watches as well as necklaces that incorporate the patient’s illness, blood type, allergy symptoms along with additional vital details. The system signals family members, friends, physicians and healthcare facility emergency personnel respond effectively to a sufferer’s ailment should the affected person be unconscious or even incoherent or unaccompanied in the emergency situation.

Even though such alert devices utilizing panic calls had been initially designed for older people, they’ve proven to be great for sufferers of every age group who are suffering severe medical conditions such as bronchial asthma, hypersensitivity, cardiovascular system problems, fainting,, as well as other various health care disorders which would demand proper treatment when the need arise and no time will be misused diagnosing a individual’s affliction.

The medical pendant can be designed from precious metals – gold or silver. At a glance they do not appear to be health care systems but designer accents. The units are etched with the person’s home phone number as well as other details together with his or her healthcare needs. On the other hand, they are equipped with alarms that switch on the built in transmitting device that links to phone lines and/or radio frequencies get in touch with family and the individual’s doctor.

Wearable medical alert systems need to be picked carefully as these aren’t affordable. You cannot afford to stake your life with questionable and inexpensive systems or go with a system which is not guaranteed. Commonly these products are donned as necklaces, watches, as well as charms. Looks can be significant but it is important to choose one with exceptional alert devices. It should furthermore have a back-up battery power in the event of an electric outage.

Since it actively works to notify the station that is plugged into a telephone of healthcare locations nearby, the necklace needs to fit comfortably and needs to easily be moved without needing to remove it. Picking your medical wristband or watch furthermore requires deciding on the medical system. If there is an urgent situation the patient can get in touch with their health practitioner promptly. Therefore, it truly is fully necessary the system has to have extremely receptive microphones as well as audio for sharp quality of sound.

These kinds of alarm products may have a useable distance Four hundred to Six-hundred ft. With the base centrally situated, the system can easily grab impulses anywhere the sufferer is. The patient may be in the bathroom or living, away from your sight, however the response center can pick up any signals and warn you of the patient’s condition. These devices also has a back up warning. If the system is still un-activated for Twelve hours, a medical staff is routed to check up on the sufferer.

When choosing a medical alarm, go through the patient’s ailment. Disabled individuals will need to have products with soft control keys. Furthermore look for the level of transmitting in all sides of the home.

These kinds of devices are excellent life savers but it’s simple to wear it and in situations of emergency, doctors know how to proceed while not going through the entire routine of screening for blood-type and allergic reactions.



Source by John M Tompkins

Types of Pheromones

Pheromone refers to a type of secretion that triggers reactions to members of the same species. They normally impact the behavior of another individual. There are different types of pheromones. Some of these are alarm, food trail and sex pheromones.

Alarm pheromones are produced by certain insect that will act when attacked. Insects such as ants, termites and bees will produce a certain smell when they are attacked by a predator. Some plants also produce them. This will cause other plants inedible to herbivorous.

There are also aggregation pheromones. These act by overcoming host by mass attack, predators and mate selection. The word aggregation here will mean in large numbers. Most sex pheromones will be produced by females. The males too can produce them, as they are sex attractant. The pea and bean evil are the most common.

In insects, there are epideictic pheromones that are used to mark territories. Insects will lay their eggs on certain fruits to signal to other insects that they should find other places to clutch.

Territorial pheromones are quite similar to the epideictic ones. It is a term that is used to refer to pheromones produced to mark boundaries by animals like dogs and cats. These animals may use urine as a pheromone sign.

Another type of pheromones is the releaser pheromones. These are the most commonly produced. They are secreted in order to influence the behavior of the same species. Some insects will produce molecules in order to attract males that may be at a distance. This distance may vary from one to two miles, and the smell does not usually last for long.

Primer pheromones are quite different from other pheromones that trigger the behavior of a species. They trigger change in developmental undertakings.

Other common pheromones are sex pheromones that are used to indicate the readiness for mating. They are produced in order to attract the opposite sex.



Source by Jessica N King

Home Remedy For Bad Toothache Pain

A home remedy for bad toothache pain that is both easy and quick to use would be to place a piece of cucumber on the affected tooth and let it soothe the pain, it’s not the sort of thing you would expect to work for relieving toothache pain but many people have found that it does help quite a bit.

Another remedy you can use is real vanilla extract, this is another method that is not as commonly known as some others but can still be quite effective in some cases.

You can use this method in two ways:

1 – Place some vanilla extract on the end of a cotton ball and dab it on the painful tooth

2 – Take a small amount of vanilla extract and swig it around your mouth, especially around the area in which the affected tooth is

Yet another home remedy for bad toothache pain that you can use is iodine, this is as simple as placing just one drop of iodine on the sore tooth and letting it sit there, do NOT swallow it, just let it sit there and do its work.

A method that is probably the easiest one you can possibly do is to mix a small amount of table salt with some warm water, one teaspoon of salt with a small glass of water would be enough, then just swig it around your mouth for around thirty seconds.

These home remedies are all pretty simple to do and they may be able to greatly reduce the amount of pain you suffer from your toothache.

It is important to realise that you need to seek professional advice for all dental problems though, you should be talking with a dentist about it as soon as possible as it can lead to much more serious problems if not properly treated.



Source by Ryan D.

Grow Taller – Non Surgical Ways to Increase Height

It’s true that many people equate height to self-esteem and confidence. Some people who are shorter may experience feelings of inferiority. There is a common myth that once you end puberty, you are unable to continue growing. This is untrue, as there have been people around the world who have increase their height well into their thirties. We will be discussing the different ways in which you can grow taller. Some of these tips are natural and some are surgical.

Exercise is the most natural way to grow taller. If you start exercising as a teenager, you will have moderate growth in height. But exercising as an adult can cause you to have continued growth. Consult with a health professional and physical trainer to advise you in which exercises are best to grow taller. Before you start your exercise regime, get measurements so that you can keep a record of your progress.

Some people consider surgery to get taller. It is a risky procedure based on the idea that bones can regenerate. This process, known as distraction osteogenesis, has been used in correcting deformities. The decision to use surgical means to grow taller has to be taken seriously. This process is very expensive, painful and takes a long time to recover.

Another option to become taller is to use special shoes. These shoes have hidden soles to give you the appearance of height. Years ago, heightening shoes had high heels, so everyone knew you were trying to be taller. But these new shoes on the market create height without anyone knowing.

In addition to these methods listed, there are certain medicines that can help you grow taller. You should only pursue this option under the advice and supervision of a medical doctor.



Source by Mark Tomsen

6 Surefire Way To Make Your Penis Look Smaller?

There are three categories of penis sizes:

1. small

2. medium and

3. “Oh My God!”.

But this article will not deal with the God issue, in all due respect. Instead let’s take a look at how to make your penis smaller.

Smaller? Big may look awesome but small is cute. Even if you belong to the big camp, to get there, you must know where NOT to go, right?

So here are 6 ways to make your penis smaller ….

1. Put on lots of weight, especially around the abdomen and public bone area

….. look as fat as you can. Have you seen a fat guy with a big penis? No. The reason is that the visible part of the penis is partially hidden by folds of fats. Look fat, look small.

2. Never trim your public, in fact, make it grow

…. having lots of public hair can hide part of the penile shaft and make the penis look smaller. Be as hairy as you can be. Take hair tonic, apply hair growth cream, whatever. Hariy is cool, hairy is small

3. Eat lots of high cholesterol food

… eating lots of high cholesterol food will clog up your arteries and block blood flow. Then what happens? Less and less blood will travel to your penis tissues, resulting in weaker and smaller erections. As the penis becomes used to small erections, its size will naturally shrink. Bingo, a smaller penis

4. Never exercise

… exercising makes your heart pump harder and your blood flows stronger. Why would you want that? That will strengthen your erections and make your penis seem bigger. No, never exercise if you want to look small and cute

5. Avoid porn

… and any other sexual stimulation. You don’t want to arouse your poor member and make him stand up and grow. Avoid all sexual thoughts and stay small.

6. Live like a monk

…. this one is a bit dubious as no one as no one has really seen a monk with a small penis – or a big one for that matter. Anyway, logic tells us that living like a monk will ensure that your member stays quiet and small.

There you are, 6 ways to make your penis look smaller. You can do it if you try.

Look at it another way, these are 6 ways to lose your lover. What? You don’t want to lose your lover? Then simply do the opposite.

Or if you really want to get the Holy Grail of getting bigger, try reading more on the subject of getting bigger instead of smaller.



Source by Gary T

Secondary Anxiety – Why Is It Important to Know How to Deal With It?

Secondary anxiety is the anxiety manufactured when we try to fight the ordinary anxieties that come into our lives. Knowing how to deal with anxiety that is secondary, is the most important thing we can do if we want to avoid major anxiety or even panic attacks! This article explains secondary anxiety.

It doesn’t matter who you are, what you do for a living, if you are a man or a woman, or if you are a child or an adult. Anxiety will find you. An unavoidable part of life is stress. Why this is, I am not sure. Perhaps it has something to do with Adam and Eve and the Garden of Eden. I really have no idea why it happens. Still, stress does punish us all the way through our lives.

Panic Attacks are Constructed from Layers of Stress

Even though everyone lives with stress, only a relatively small percentage of us experience anxiety attacks and/or panic attacks. This fact leads us to secondary anxiety. People who experience panic attacks are not people who experience greater amounts of stress than people who do not experience panic attacks. Also, people who experience panic attacks are not somehow inferior to people who do not experience them. Finally, there is nothing mentally or physically wrong with a person who has panic attacks.

In most cases, people who have panic attacks have them because they do not deal properly deal with the primary bouts of anxiety that occur in their lives. For example, we all have to face our bosses and get berated from time to time. We all have to face up to things even when we don’t want to. On top of that, we all get jilted, ignored and all of our cars break down once in a while.

We Manufacture Secondary Anxiety

All these things are causes of primary anxiety. The problem is, primary anxiety brings with it feelings that are very uncomfortable. When we tried to push away these feelings or when we work hard to overcome them, we actually cause another kind of anxiety. This kind of anxiety is secondary anxiety.

Without secondary anxiety the little things in life just flow by us. Yes, there are times when we will feel nervous, but anxiety attacks never develop unless secondary anxiety is present. This means, the key to avoiding panic attack lies in accepting life’s stresses.

However, when we pay too much attention to our stress, we compound our worry and misery and this causes us to try harder to avoid stress. This, in turn, brings with it more secondary anxiety. As this happens, we are building a panic attack. The bottom line is, a panic attack will never get off the ground without secondary anxiety and whether or not secondary anxiety occurs is up to us.



Source by Edward Lathrop